07/09/2026
"To give your best energy to the people, you need to be at your own peak energy first. You can't help someone’s light burn brightly if your light is burning out." - Nathalie Le Mottée
"You can't pour from an empty cup. Looking after yourself isn't selfish! It's one of the most important things you can do for the people around you. Start by giving yourself permission to prioritise your health in small ways every day, which will give you more energy and love to give to the people around you." - Sep Uyttendaele
Nathalie and Sep are hosting 'Powered by You - The Reflection Session' on Wednesday 16 September at 11am at Healthhaus. BOOK NOW!
This is a workshop during which you will unpack what 'Powered By You' actually looks like in real life, not just in theory.
You'll spend some quiet time contemplating specific reflective questions, try a tapping practice to lower stress and promote a sense of calm and leave with new insights and tools that can immediately support your wellness journey.
We'd love you to join us, so please call 01534 614800 or visit the Healthhaus app to book your free place.
You'll find out more about our new Health Coaching services, meet our coaches and ask questions during the Q&A session.
We look forward to seeing you there!
The Healthhaus Team ⭐️