Tennille Houston AdaptWell Wellness

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Italia
Naples
Tennille Houston AdaptWell Wellness

Hi! I’m Tennille - I help women in wheelchairs drop a dress size through individual and group coaching, as well as teaching wheelchair Zumba classes.

https://tennille-houston.hopp.to/book-my-service

15/09/2026

Sometimes emptying your bowels is anything but comfy and asking questions about it can be worse!

It’s time to change that. (Registration Link in bio!)

Join Andrea, from Facilitate Physio, and myself, (Tennille) from AdaptWell Wellness for The Comfy Poo Hour, where you will learn what is happening between your last meal and your next trip to the bathroom.

Andrea will cover how digestion, the gut microbiome and the pelvic floor muscles need to work together to achieve a comfy poo, and what can get in the way.

Then we open the floor to you for questions and conversation.

If there is something you would rather not say out loud, you can use the anonymous question form in the registration link.

Submit anything you would like to be answered during the session and sshhh, no one needs to know it came from you.

If you’re not sure what question to ask, you could explain your concern, and Andrea can speak to that.

All information will be general education in nature, not individual health advice. Bring anything useful back to your own health care team.

Registration link in bio!

13/09/2026

Link 🔗 in bio! Come try a seated Zumba class with me, it’s so fun that you will forget it counts as cardio!

10/09/2026

Cravings are the downfall of many well planned diets.

I swear by this as a way to prevent cravings, or at least turn the volume of the cravings down: have a vegetable with breakfast.

It makes a difference, try it and tell me what to think!

What are some ways you enjoy eating vegetables?

07/09/2026

The number one mistake I see people making every day as a Dietitian with 26 years of experience is not exercising.

Or sometimes people exercise in the effort to lose weight, but if they don’t lose weight, then they stop exercising.

Sometimes people ask me what the best exercise is. And the truth? It’s the one you will do. Find one that you enjoy doing. I like Zumba and dancing to the beat it makes my soul happy. Some people get flustered and frustrated by trying to follow the instructor.

Zumba, the whole vibe is about having a fun time working out.

Try a Zumba class with me, or better yet, join my Drop a Dress Size in 12 weeks for an all inclusive weight loss program for wheelchair users- with access to all of my Zumba classes plus nutrition and a solid plan to help you reach your goals. DM DROP for more info!

01/09/2026

You won’t find what you’re looking for with another generic program, this is what you’ve been waiting for.

Includes:
One on one coaching sessions (from a registered dietitian who is a wheelchair user)
Group coaching
INCLUDED adaptive Zumba classes
And more!

Comment DROP and I’ll send you the details

29/08/2026

It’s tempting to wait until you have (fill in the blank with dropped a dress, the kids start school, you make more money, etc. )

The problem with health goals is they take awhile to make a difference.

So- LIVE NOW! Enjoy life now, don’t wait. And, work on your health at the same time.

29/08/2026

Don’t waste time waiting. Life is still going. Pretend you’re already at your dream size. If you woke up tomorrow and you’re actually at your dream size., what would you do? What would you eat? Would you exercise? Would you hire a coach to help you ?

28/08/2026

The Drop a Dress Size 12 week program is starting its second round soon!

What do you get in this program?
2 individual sessions with me. 90 minute group coaching sessions, meal trackers, an app to keep track of when our group classes are and all of the Zumba classes are also included in this Drop a Dress Size price!

Spots are open right now to join Drop a Dress Size (for wheelchair users).

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Indirizzo

Naples

Sito Web

https://www.adaptwellwellness.com/, https://l.bttr.to/OZY3d, https://l.bttr.to/qJ9Na

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