DaniPatrice Coaching

06/09/2026

Some snaps from recent ✨

In the middle of the chaos you still have to just have a laugh 😅

Swipe to the last image to see how Dean is coping rn 🤣🤣❤️

06/09/2026

8kg gone in 8 Weeks 💪🏽

I created these challenges for ladies who felt stuck, felt like change was impossible & tired of going round in circles falling for fad diet after fad diet.

My mission is to help every lady that joins break that cycle for good while seeing insane results 👏🏽

The challenges work out at €3.50 per day, and a service at this cost WITH private weekly check-ins is very rare, if even exists.

We are down to our last few spaces and we start next week 💪🏽

The final challenge of 2026 🚀

Once your in, you’ll have access to continue with the monthly group coaching option so you won’t need to worry about December and January 😘

New challenge instake after this won’t be until Feb next year, I’ll only be working with current clients until then 🫶🏽

Hit the link in my bio to secure your space ✨

05/09/2026

The 10 Week Challenge is not just here’s your workout see you in 10 weeks ❌ it’s actual coaching ✅

No crash diets.
No starving yourself.
No cutting out the foods you love.
No endless cardio.
No “perfect or nothing” mentality.

Instead, I’m giving you the structure, support and tools to actually make progress in a way that fits YOUR life.

✨ Personalised calorie & macro targets
✨ 100s of easy-to-make recipes
✨ Structured training plans for home or gym
✨ Weekly check-ins & accountability
✨ Education so you understand what you’re doing AND why
✨ A community of women doing it alongside you
✨ A realistic approach you can actually maintain

This isn’t about being “good” for 10 weeks and then going straight back to square one.

It’s about using these 10 weeks to build habits, confidence and a completely different relationship with food, training and yourself.

And it works out at just €3.50 per day. 🤯

We start next week and there are now only a FEW SPACES REMAINING before I close the doors. 🔐

If you’ve spent months telling yourself “I’ll start soon”…

This is your sign. 🤎

Click the link in my bio to secure one of the final spaces before they are gone ✨

04/09/2026

So many ladies put off starting because they are scared to try again. So many fads have left them believing they are not capable of change. But that’s exactly where my coaching comes in… I don’t do fads, I’ve been there, spent years going round in circles, stuck going nowhere.

Now I help ladies break that cycle and get results while understanding how to keep them 🫶🏽

Final few spaces left to get started next week 💪🏽

€3.50 per day. Final challenge of 2026 🚀

04/09/2026

31/08/2026

Another Monday of “I’ll try my best this week” 👀

Or do you actually have a plan?

Swipe ➡️ Your week might look very different after this. 🤍

29/08/2026

Something I hear a lot when clients sign up is ‘I want to get to Xkg like I was years ago’. But what if the goal is not to get to that weight? Because if you weren’t strength training, prioritising protein or eating enough food to see that number on the scale, then we don’t actually want to reach that.

If you have been resistance training, you’ve built muscle, your body fat is down, but scales still aren’t at that number you wanted from years ago, then is that actually a bad thing? Muscle tissue gives the toned look. Muscle tissue gives us strength. Muscle tissue gives us a faster metabolism meaning we can eat more food and makes fat loss easier. Muscle tissue is more dense so takes up less space. Muscle tissue also weighs something. So when you stand on the scale it’s not just weight body fat. It’s weight a lot more.

Let’s say you add 5kg of muscle tissue on to your physique and your body fat is down. Your body will look completely different yet the scales probably haven’t moved.

If I wanted to see the number on the scales go down more I’d have to sacrifice muscle tissue, which I ain’t ever gonna do, so stop basing your goal of a certain number because I can be sure your goal physique will weigh more than you think.

If your someone who has a lot of body fat to lose then yes your goal will be to see numbers shift down on the scale, there’s a difference between just saying ‘I’m building muscle so the scales not moving is fine’ yet your not doing the stuff needed to actually lose body fat. It takes a long time to build muscle it ain’t gonna be going up a kilo a week.

28/08/2026

The final challenge of 2026 is live.

This is the last chance to work with me at the lower price point this year.

Once spaces fill, doors are closed.

Hit the link in my bio if you want to end 2026 with not only progress, but more confidence, new habits & no fear around the Xmas period 🫶🏽

27/08/2026

If fat loss was my goal between now and Christmas… this is EXACTLY how I’d approach it 👀

No extremes. No cutting out everything you enjoy. No living in the gym.

Swipe through for exactly what I’d focus on ➡️

And if you want me to help you actually DO it… my final 10-week Challenge of 2026 starts September 14th 🤍

Spaces are almost full. Hit the link in my bio to secure yours 💪🏽