The Habit Boss

The Habit Boss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Habit Boss, Coach, Wicklow.

I help ADHD & Creative Founders
Build calm systems & clear strategy to suit them

ADHD IS…Pod🎙️
Certified ADHD/Wellbeing Coach
PDip Creativity/Innovation/Leadership
Helped 1,000+ transform habits

Accountability⬇
https://thehabitboss.com/smallstepscircle

17/06/2026

It’s not about going to the gym every single day but it is about creating a momentum every day that works for you.

Listening to your energy.
What cycle phase are you at?

Yes, have your Monday, Wednesday, Friday but on the Tuesday, Thursday and the weekend ensure sure you’re doing something for you.

Make sure you’re bringing you joy 🌻

Yes! We can create habits but those habits have to be designed for our specific brains.

Follow along for more because we do need the tips and we do need the tricks ❤️

A bird never flew on one wing but momentum flew with 2 (I created a list of 100 Momentum Builders that will help you). 1...
16/06/2026

A bird never flew on one wing but momentum flew with 2 (I created a list of 100 Momentum Builders that will help you).

100 simple wins/tasks on the days when you can’t get yourself going.

This is the exact list I use to kick start low energy, meh days.

And I’m happy to share it with you FOR FREE - comment 100 below!!!

It’s hard to believe Take Space took place almost 3 weeks ago. Life has been busy since, - kids finishing school - acti...
16/06/2026

It’s hard to believe Take Space took place almost 3 weeks ago.

Life has been busy since,
- kids finishing school
- activities on overdrive

It’s always a priority to take time for me & to prioritise my joy.

It’s been a nice busy not a stressful busy & that’s been a huge shift for me.

Pop me a DM if you’d like information about our next event & a huge thanks to Layla from for her kind words about the day 🌻

16/06/2026

LinkedIn views are sooooo funny, some of these f&ckers would cross the street rather than say hello to me IRL?!? 😂😂😂

I reviewed over 50 daily habits that make money (and built a cheat sheet with the most effective ones). Creating high-p...
15/06/2026

I reviewed over 50 daily habits that make money (and built a cheat sheet with the most effective ones).

Creating high-performing simple steps, that finally shifts everything doesn’t require a frantic to-do list, too much time or too much scattered energy.

This is the exact cheat sheet I used to create the daily steps that shifted everything, even on low-energy days.

And I’ll share it with you FOR FREE - comment MONEY below!!!

systemsforsuccess

15/06/2026

The realistic fit check of 47 year-old mam of 2

This is what 162 lbs & 5 foot 2 looks like.

I am so proud of this body.
I am so happy in this body.

Zero treadmills involved

Love who you are people love who you are 🌻

Top Dunnes €20
Jeans Harvey Nicks €65
Shoes Dunnes €25

Necklace Ti Santo, probably 25/30 years old.

Ok I love you, bye bye ❤️

# thisislife

If you own your business and don’t know where to start with your business systems, I got you. Implementing simple system...
10/06/2026

If you own your business and don’t know where to start with your business systems, I got you.

Implementing simple systems can be the difference between doing what you have to AND
doing what you ABSOLUTELY LOVE in your business❤️

Here’s 3 easy systems that you can implement without spending money & in a short amount of time.

Comment SPARK & I’ll send them you FREE.

Traditional Time Management Tips & Stress Relief Tips DO NOT WORK for Neurodivergent EntrepreneursThat's why I developed...
08/06/2026

Traditional Time Management Tips & Stress Relief Tips DO NOT WORK for Neurodivergent Entrepreneurs

That's why I developed strategies that MADE SENSE to me AND YOU!

And that's how I created
The ADHD Entrepreneur's Stress Release System

Comment RELEASE and I'll send it to you for FREE✅

07/06/2026

Running a business is chaotic, sometimes our systems are not up to scratch
And that is ok, no matter what stage you are at 🔥

I've created a process with will help REVIVE your systems & reduce your chaos.

Understand where you are and most importantly, where you are going.

Comment 'SPARK' and I'll send you The Spark Plug Pack FREE

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Wicklow

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