Gemma Stanley - Female Performance Coach

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Gemma Stanley - Female Performance Coach

Empowering time-crunched career-driven women to transform their bodies for life 🔥

Online Training - What do you get?

- A unique training program and advice that is specific to you and your commitment.
- Detailed and attentive responses to any questions.
- Ongoing macro changes based on your development and goals.
- A detailed breakdown of food options.
- Supplement guidance catered to your needs and diet.

07/09/2025

Social media is S A T U R A T E D with posts, but are they doing you more harm than good?

Comparison is one thing, but directly duplicating someone else's meals without context can prolong or even derail your own progress.

I love them for meal inspiration and recipes, but as your friendly Female Health and Performance Coach, I URGE you tailor them for yourself.

Not sure how?

👉 DM me the word Elevate for Online Coaching

06/09/2025

ONE thing I'm NOT willing to give up during this fatloss phase...
.. And it's not what you're probably thinking 👀

Losing bodyfat shouldn't make you miserable and a lot of you make it much harder for yourselves without even realising!

👉 Follow me for more ways to make your fatloss journey easy 🙏

18/06/2025

I’ve worked with professional athletes…

‌Managed a super busy gym…

‌I've danced on some of the most famous stages in the world…

‌I’ve coached Commonwealth Games competitors…

‌And spent 5 years on stage as a competitive bodybuilder representing Great Britain.

‌But NONE of that compares to helping real women with their genuine every day fitness challenges…

‌It’s the thing that still gives me the biggest buzz…

‌I’ve been in the fitness world for years and have had my own struggles around healthy eating…

‌But all of what’s gone before has made me the coach I am today.

‌There’s nothing you can bring to me that I won’t have heard before…

‌No problem that we can’t handle TOGETHER…

And no schedule so busy that we can’t find a way to make healthy behaviours fit.

‌I decided a long time ago that I wanted to help women from all walks of life to improve themselves…
‌
And I’ve not defaulted on that promise yet…

So, bring me your struggles, no matter how big or small… I’ve got you 🤍

22/12/2024

Merry Christmas to our Elevate Community! 🎄 We want to take a moment to THANK YOU all for your dedication, hard work, & commitment throughout this year.

You’ve pushed through challenges, celebrated victories & kept showing up for yourselves & we couldn't be prouder of every single one of you!

This time of year is all about winding down, reflecting on our progress, & appreciating the little things. So, as we take a well-deserved break for Christmas, we hope you find time to relax, recharge, & enjoy the company of loved ones.

Wishing you all a Merry Christmas filled with joy, peace, & plenty of festive cheer. See you in 2025! ❤️

Love, Gemma & Lynn x

12/12/2024

✨ Transformations That Go Beyond the Mirror ✨When you see these photos, the physical change is undeniable. But what you don’t see is the confidence these women have built, the obstacles they’ve overcome, and the life-changing wins they’ve achieved along the way.

👉🏼 You don’t see the mum who went from feeling too exhausted to play with her kids to leading by example for her family.
👉🏼 You don’t see the woman who thought she’d never run more than a mile now smashing 5K runs and feeling unstoppable.
👉🏼 You don’t see the health breakthroughs – from improving blood pressure to managing conditions they thought would hold them back forever.

These photos are just a snapshot of the journey. What they really represent is determination, resilience, and the belief that you can rewrite your story.

It’s not just about looking strong; it’s about feeling strong. It’s about showing up for yourself, breaking through limits, and proving to yourself that you can achieve more than you ever thought possible.

These transformations are a reminder: it’s never too late to take that first step. Because the changes that truly matter go far beyond what’s captured in a photo.

So if you're ready to transform your life and prioritise your health, send us a DM today! There's no time like the present 💕

05/09/2023

Welcome to Elevate HQ 😍😍

2 years ago when I took the leap and rebranded from Gemma Stanley Fitness to Elevate, I always knew we were going to make an impact, but I never dreamed of doing so in such a short space of time.

Going from a one man band WFH, to building a team is both terrifying and leaves me wanting more every single day, which is why I took the leap today and moved into my first ever OFFICE!!
.. Here we go!! 😝

13/08/2023

Celebrating Love 💚

02/08/2023

When Lisa came to me she was absolutely up the walls working demanding shifts as a nurse based in Australia.

Despite the lack of sleep and long hours it was important to us both that she improve her health first and, as a by product, her physique.

By implementing 3-4 shorter but still challenging strength sessions throughout the week, alongside healthier swaps in what she was eating, Lisa was able to still enjoy social occasions as well as having tonnes more energy at work too!

Now having graduated from Elevate, she's just enjoyed an incredible few weeks travelling and feeling her absolute best while still being able to maintain her insane progress 👏👏

If you feel like you're drowning in responsibilities, long work hours and have no idea where to start just like Lisa did... Drop us a message 😘

Address

Faithlegg
Waterford
WATERFORD

Website

http://www.teamelvt.com/

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