Gemma Stanley - Female Performance Coach

Gemma Stanley - Female Performance Coach Empowering time-crunched career-driven women to transform their bodies for life 🔥

Online Training - What do you get?

- A unique training program and advice that is specific to you and your commitment.
- Detailed and attentive responses to any questions.
- Ongoing macro changes based on your development and goals.
- A detailed breakdown of food options.
- Supplement guidance catered to your needs and diet.

01/09/2026

Dropping bodyfat isn't complicated.

Calories in vs Calories out

But when you're always on the go it can feel like you're constantly spinning your wheels because you put yourself at the bottom of your priority list.

When you're ready to actually see change that lasts, let me show you how 🙏

I said what I said 😚Online Coaching - Gemma Spencer - Women's Health & Performance Coach-(big thanks for the post inspo ...
31/08/2026

I said what I said 😚

Online Coaching - Gemma Spencer - Women's Health & Performance Coach

-

(big thanks for the post inspo Shannon Irvine | Meta Ads Specialist)

Tell me, how much did your life change when you realised that one day you might not have that choice?
28/08/2026

Tell me, how much did your life change when you realised that one day you might not have that choice?

26/08/2026

SAVE and comment 'MACROS' and I'll send you my Macronutrient cheat sheet 🍴

25/08/2026

Comment '30' for my x3 Strength Workouts perfect for home and gym!

(and follow for more!)

How I've lost 14lbs 🙏Online coaching DM 'info' to see if we're a good fit
24/08/2026

How I've lost 14lbs 🙏

Online coaching DM 'info' to see if we're a good fit

13/08/2026

Do you agree with my theory?

Imagine for a second, what would happen if you stopped letting the opinions of other people, dictate how you feel or wha...
13/08/2026

Imagine for a second, what would happen if you stopped letting the opinions of other people, dictate how you feel or what you do?

Imagine how much you could achieve and how incredible you could feel if you stopped being 'bothered'.

I had this exact conversation with a client this week and I'm telling you what I said to her...
.. The only people who will ever pull you down, are those who wish they had the audacity to do what you're doing.

Be unbothered 👊

Address

Faithlegg
Waterford
WATERFORD

Website

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