Focus on Fitness

30/05/2026

Big well done to everyone who took part this morning in the Anne Valley 5 Mile Road Race in Dunhill. 👏

There was a fantastic turnout with over 300 participants registered, all supporting a great cause Juniors for Juniors. The excellent running conditions and the new course finishing through the beautiful Anne Valley made for some fast times and a brilliant atmosphere throughout the morning.

A huge congratulations to Saturday Road Runners everyone who ran, volunteered, and supported the event. Results in the link below ⬇️
https://my.raceresult.com/390571/

Anne Valley 5 mile 2026, 30/05/2026,

23/05/2026

Win this fantastic prize, Power your performance with science-backed hydration and energy products.
Draw to be made next weekend for this Precision Fuel and Hydration hamper, get your entry in for Waterford Triathlon Club Hook or by Crook.

Less than 4 WEEKS to go! We are overwhelmed with the response so far, the Hook or by Crook event on the 13th June is shaping up to be a good one!

Anyone entered into the race before Sunday 24th May will automatically be entered into our weekly prize draw, with 1 winner announced each week for the final 4 weeks leading up to race day! 🙌

🎁 This weeks prize is sponsored by Focus on Fitness!

€100 worth of Precision Fuel & Hydration race nutrition products! Precision Fuel & Hydration are trusted worldwide by endurance athletes, helping optimise hydration and fueling for performance on race day.

A huge thank you to Focus on Fitness for sponsoring this fantastic giveaway and continuing to support athletes across the region with expert advice, recovery, fitness and sports nutrition products.

Not registered yet? Don’t delay!
Get entered before Sunday 24th May to be in with a chance to win 👊

Register today!!!

https://app.triathlonireland.com/race-calendar/

29/04/2026

The local summer race series are now in full swing! 🏃‍♂️☀️

Next up is Race 2 of the Outfield 3 Counties Challenge this Friday evening, the Portlaw 5 Mile. It’s a fast course and always a great opportunity to chase a PB!

All proceeds go to the Portlaw branch of the Red Cross, a fantastic cause that supports so many of our local races.

24/04/2026

Well done to everyone who took part this evening in the Tramore AC Splashworld 10km and 5km road race!

A great evening for racing with fantastic conditions, and an excellent turnout across both distances. Brilliant to see so many people out competing, supporting, and enjoying the atmosphere.

Results in the link below 👇

Splashworld 10km 2026, 24/04/2026,

22/02/2026

Big well done to everyone who took part today in the Beat the Billy Goat 5km & 10km Run 🏃‍♂️🏃‍♀️

A super turnout this year, with great running conditions helping to set the scene for some fantastic performances. There were some brilliant times recorded and, as always, a superb atmosphere from start to finish. Craig O Brien winning again this year in the 10km followed closely by Ronan Smyth Orla Tuohy won the 10km, Evelyn Harran in second place
The 5 km was won by Gabriel Parish and second place was Harvey Parish. The ladies was won by Garrielle Lodge and second Suin Cunningham.

A great local community run, full of support, effort, and smiles.

Well done to all the runners, organisers, and supporters who made it such a great event 👏 Result in the link below

Beat the Billy Goat 2026, 22/02/2026, Waterford

20/02/2026

A reminder of the Billy goat run on this Sunday. A super fast 5 km course if you are looking for that PB time. All support will be apricated.

📢🐐 🏃📢🐐 🏃‍♀️📢🐐 🏃📢
🟥⬜️🟥⬜️🟥⬜️🟥⬜️🟥⬜️Our third Beat the Billy Goat 10k and 5k Run and 5km family walk takes place on Sunday, the 22ndFebruary!

*REGISTRATION BELOW AND LINK IN BIO ON INSTAGRAM*

https://my.raceresult.com/377648/

Online registration closes at 8pm on Saturday 21st February.

Start times on Sunday 22nd February:
Family 5km walk 9.30am
10km run 10.00am
5km run 10.05am

All participants to meet at Passage Hurling Clubhouse before start times for final instructions after registration.

Registration will open at the Community Centre in Passage East from 8.00am until 9.40am on Sunday morning, 22nd Feb, where CASH & CARD payments will be available for registration.

A courtesy shuttle bus is once again running from the Community Centre on the morning after you have registered - it will bring you to the start line at our Clubhouse in Crooke. The bus will be running every 10 mins, starting at 8.10am until 9.50am.

Refreshments immediately after in the Community Centre.
10K & 5K chipped & timed runs! Prizes to be won in both races:

🥇1st, 2nd, 3rd Mens Race 10km/5km
🥇1st, 2nd, 3rd Womens Race 10km/5km
🥇1st Passage Hurler home 10k/5km

🟥⬜

17/02/2026

LAST CHANCE TO BOOK YOUR PLACE!

Sick of the rain, dark evenings, and indoor sessions? ☔
Get away from the Irish weather and join Focus on Fitness in Mallorca this March! ☀️🏊‍♀️🚴‍♂️🏃‍♂️

Our Focus on Fitness Mallorca Camp is happening March 21st–28th, 2026, and we now have just a few places remaining. Once they’re gone, that’s it!

🏨 Zafiro Alzinar Mar (Adults Only, All-Inclusive)
Perfect for all levels — whether you're preparing for your first race or sharpening your form for a big season ahead 💪

✅ Airport pick-up & drop-off
✅ Daily coached swim, bike & run sessions for all abilities
✅ Brick sessions to dial in your race-day flow
✅ Expert coaching & performance feedback
✅ Smart training with recovery time included
✅ Stunning Mallorca routes & scenery
✅ Friendly, supportive group atmosphere 🙌

💶 €1400 (flights not included)

⚠️ Final spots available — don’t miss your chance to train in the sun and kickstart your season properly.

📞 Call or text 083 118 5564
📧 [email protected]
💬 Or DM to secure your place

11/02/2026

Week 12 of the Waterford Road Runners Winter League

As the curtains close on the final week of the 2025/26 Winter League, a huge well done to everyone who took part over the last 12 weeks. It was another fantastic league, getting people out week after week to enjoy running, clear the head, and stay consistent through the winter months.

There was a great turnout again tonight, with beautiful weather and perfect running conditions to round off the final week in style.

A big thank you to everyone involved for making the league such a success, and we look forward to seeing you all again next year.

Results from Week 12 are below.

Winter League 2026, 05/11/2025-11/02/2026, Waterford

04/02/2026

🏃‍♂️ Penultimate Week Done & Dusted!🏃‍♀️

Great conditions tonight for Week 11 of the Waterford Road Runners Winter League, and it was fantastic to see such a strong turnout once again. Crisp air, dry roads, and plenty of fast running you couldn’t ask for better!

Huge well done to everyone who took part this evening. The effort, consistency, and support each week have made this league such a brilliant 12 weeks of running so far. 👏

Next week is the final week of the league let’s get as many runners out as possible and finish on a high together! One last big push 💪

Week 11 results below

Winter League 2026, 05/11/2025-11/02/2026, Waterford

04/02/2026

Irish Tarmac Championship 2026 Round 1 Galway International Rally

A fantastic start to the season with Eddie Doherty, Tom Murphy and the EDR Rally Team at the opening round of the Irish Tarmac Rally Championship.

Huge congratulations to Eddie Doherty and Tom Murphy on a seriously impressive and consistent performance all weekend, bringing it home 2nd overall. A brilliant result to kick off the championship and a real statement for the season ahead

Massive credit as well to the entire EDR team working tirelessly behind the scenes preparation, focus and teamwork at the highest level.

I’m delighted to be back working with the team again this year on the performance coaching side, helping optimise mindset, preparation and performance when it matters most. Weekends like this remind me why I enjoy being involved in elite sport.

Great atmosphere, great rally, great people.
Roll on Round 2 West Cork