Raise The Bar Tramore

Raise The Bar Tramore Raise the Bar is not an ordinary gym. We’re dedicated to making the people of Tramore healthier, h

This is the whole thing, really.Not the equipment, not the space, not the timetable. Someone qualified standing there wh...
14/09/2026

This is the whole thing, really.

Not the equipment, not the space, not the timetable. Someone qualified standing there who can see what you can't feel yet, and who says something about it before it becomes a habit or an injury.

It's what makes a first session safe for someone who's never lifted, and it's what keeps people progressing years in.

Our September Foundation group has coaching in every session from day one. DM us we'll get you booked.

TEEN S&C | NOW PART OF THE RTB TIMETABLEWe’re delighted to announce that our Teen Strength & Conditioning programme is o...
13/09/2026

TEEN S&C | NOW PART OF THE RTB TIMETABLE

We’re delighted to announce that our Teen Strength & Conditioning programme is officially joining the Raise The Bar timetable. 🖤

A structured programme designed to help teenagers:
• Build strength
• Improve movement
• Develop confidence
• Learn the foundations of training properly

Whether they’re completely new to strength training or already active, our sessions are coached, progressive and built around helping young athletes become stronger, more capable and more confident.

📅 Starting Tuesday 22nd September
⏰ Tuesdays & Thursdays — 7PM
⏱️ 1 hour sessions
📍 Raise The Bar, Tramore

13/09/2026

3 Things you definitely DON'T need to bring to your first session at Raise The Bar 😄

You can have the most perfectly written program in the world and it's worth nothing if you can't face it on a Tuesday ev...
12/09/2026

You can have the most perfectly written program in the world and it's worth nothing if you can't face it on a Tuesday evening.

Consistency isn't just discipline. A lot of it is whether the session in front of you is interesting enough to turn up for. If you've been doing the same three lifts at the same weights since the spring, that's usually the problem, not your willpower.

If your training has gone stale, book a consult with us. Twenty minutes, no pressure, we'll look at what you're doing now and tell you honestly what we'd change.

Every single person in this photo has a version of the same story. Some sat in the car park for ten minutes. Some nearly...
11/09/2026

Every single person in this photo has a version of the same story. Some sat in the car park for ten minutes. Some nearly didn't come in. Thought everyone would be looking at them.

Nobody was. They were all thinking the exact same thing.

That's the bit people don't tell you about starting. The nerves are normal, they're temporary, and they're gone by about week three. What's left after that is a group of people you actually look forward to seeing.

Our September Foundation group is for exactly this. Total beginners, coached from the first session, nobody expecting you to know what you're doing. Drop us a DM or book in for a consultation, link in bio!

There's a big difference between having access to equipment and having someone responsible for your progress.Coach led m...
10/09/2026

There's a big difference between having access to equipment and having someone responsible for your progress.

Coach led means the session is written before you get here. It means someone is watching your technique and adjusting the weight when it needs adjusting. It means you leave knowing what you did and why.

For a beginner that removes the fear. For someone who's been training a while, it's usually the thing that gets them moving again.

Our September Foundation group is starting in less than 2 weeks. DM us to reserve your space.

09/09/2026

Foundations isn't a bootcamp. Nobody is going to shout at you 🤣

It's coached strength and conditioning, taught properly from the start. You learn how to squat, hinge, push and pull. You get a weight that suits you today and a plan that moves it up as you get better. The session is built to be repeatable, not survivable.

The difference matters. Bootcamps make you tired. Coaching makes you capable, and capable is what's still there in twelve months.

We have 2 spots left for our September intake. DM us to get started!

04/09/2026

Our next foundation group starts in 2 weeks and there’s never been a better time to start than September. Here’s everything you need to know🤝

The best time to start was a while ago. The second best time is right now, not January.Save this if you keep telling you...
29/08/2026

The best time to start was a while ago. The second best time is right now, not January.

Save this if you keep telling yourself you'll begin 'after the summer' or 'in the new year'.

September gives you a quieter gym, and a three-month head start on everyone else.

Comment START and we'll save you a September spot.

90 days is enough to change how training feels forever, from something you dread to something that's just… yours.This is...
26/08/2026

90 days is enough to change how training feels forever, from something you dread to something that's just… yours.

This is the realistic version, not a transformation-photo fantasy. Show up, learn the basics, build the habit. Foundations is designed to get a total beginner to that week-12 feeling safely.

Comment START to learn about enrolling in our September Foundation program!

Address

Unit 6-7 Bayside, Riverstown Business Park, Tramore, Co. Waterford
Waterford

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 8:30pm
Thursday 7:30am - 7pm
Friday 6:30am - 7pm
Saturday 9am - 11am

Telephone

+353876212262

Website

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