Ultimate Conditioning

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Ultimate Conditioning Here at Ultimate Conditioning we pride ourselves on providing the best coaching service to our clients and teams. GAA , Rugby, Soccer.

Premium S&C gym based in Trim Co Meath.
👉 Specialists in Coach led small group training in Trim
For busy adults who want to train with structure, expert coaching and guidance.
👉Providing new sporting outlets for people finishing team sports. We provide this through one on one coaching and group classes for the general fitness enthusiast and sports people alike. All our clients are treated as individuals and their programs are specific to them. Training is provided on site in our 3000sq foot gym where you will receive expert coaching and advice from out dedicated coaches. Or, we also provide online coaching for those who have access to their own gym. We provide full support with our plans and changes to plans if the need arises. We specialise in planning for:
Endurance sports
Adventure Racing
IronMan
Triathlons
Ultra Events

Pre- Season Team Sport Prep. We can test and administer pre season strength sessions here in the gym. Dedicated physical therapist and movement specialist on site. Visit www.ultimateconditioning.ie for more consultation info.

🎄 *UC CHRISTMAS PARTY & AWARDS NIGHT!* 🏆Saturday, November 28th. McCormack’s . 7pm till lateWe spend enough time togethe...
02/11/2026

🎄 *UC CHRISTMAS PARTY & AWARDS NIGHT!* 🏆

Saturday, November 28th. McCormack’s .
7pm till late

We spend enough time together in training gear… let’s see if we recognise each other dressed up 😂

A night to get everyone together, celebrate the year and UC Members 👏

🏆 Gym awards
🎶 Music
🍴 Food
🍻 Plenty of craic!
Partners, friends and family welcome , bring them along!

Chat to your coach to reserve your tickets 👊

Who's your vote for the biggest joker of the year award!?!
Comment below 🤣 👇👇

Memeber Shout out! Marathons have been in full swing the last few weeks! 👉Shout out to Anna who completed the Toronto Ma...
02/11/2026

Memeber Shout out!

Marathons have been in full swing the last few weeks!

👉Shout out to Anna who completed the Toronto Marathon, completing it in her 2nd fastest marathon time 💪
Closer to home we had the Dublin marathon!
👉Well done to all the UC members who completed the race on a seriously wet and windy course!
Congrats to Alan, Kevin, Robert, Tony(marathon no 18!) , Grainne (A PB to beat P.Bs!), on smashing it!
Credit to your training over the year and specifically for the marathon💪

🔥🔥🔥TRYKA RULE BOOK! 🔥🔥🔥All members doing the sim this weekend memorise these!
15/10/2026

🔥🔥🔥TRYKA RULE BOOK! 🔥🔥🔥

All members doing the sim this weekend memorise these!

Members out and about getting stuck into events over the last couple of weeks! Well done to all the team UC crew that to...
14/10/2026

Members out and about getting stuck into events over the last couple of weeks!

Well done to all the team UC crew that took on the newest adventure race on the callendar , .
There are very little flat sections around those mountains so well done to all, tough going but training paying off with great times put in!

A little more locally, Members took on the high kings cycle taking in some nice climbs around the county on a 50 or 100km route 💪
Im sure it was a nice easy spin between each other with no competitive edges coming out at all 👀😂

Traveling further a field some of the UC crew hit up .fit Lisbon 🔥
Well done to Gerry and Amy competing in the Male Doubles and female doubles categories placing pretty high up the charts in their categories!

Fair play guys!

If you are keen to try something new like adventure racing or fitness racing like HYROX or TRYKA.. drop us a DM for more info on our sessions and if they are the right fit for you 💪

🔥Check out the UC Kit 🔥Training kit and leisure wear 🔥Bobble hats to keep you warm in winter, sleeveless jerseys , jerse...
14/10/2026

🔥Check out the UC Kit 🔥

Training kit and leisure wear 🔥

Bobble hats to keep you warm in winter, sleeveless jerseys , jerseys, training tees and shorts for your sessions and hoodies and 1/4zips for after 🤛
All available in our online shop 🔥

If you missed the link in our messages, drop us a DM and we will send it on!

Next UC Members night planning is in full swing.... Food , music,  Awards, maybe a Christmas hat or 2 👀.....Location ......
13/10/2026

Next UC Members night planning is in full swing....
Food , music, Awards, maybe a Christmas hat or 2 👀.....

Location ....McCormack’s
Date: Nov 28th - get it in the diary...gonna be a cracker 🫣
All other info....to follow 😉

✅ COACHING NOTE: SCREW GARMIN!You think you’ve had a good session and BOOM…Garmin tells you that you’re “unproductive” o...
07/10/2026

✅ COACHING NOTE: SCREW GARMIN!

You think you’ve had a good session and BOOM…

Garmin tells you that you’re “unproductive” or “detraining” 😂

If getting your training done is already hard enough, do yourself a favour:

Turn off Training Status.

Instead, monitor your weekly intensity minutes. Set a realistic target and work towards hitting it.

Training is training.

Minutes are minutes.

Sessions are sessions.

That’s what counts, not the optimal positioning of the sun in relation to your bed during a leap year on the second Tuesday of a leap year ... that's the only time i think garmin hands out a "productive" status! 😂

Seriously though....
Garmin Training Status does have its place, but that place (personally) isn’t when training itself is tough enough on its own.

If you are training once, twice - 3 times a week and garmins putting you in the gutter, turn it off!

If you are training consistently, flat out and everything is high intensity, then you should listen to it and look for advice on your training.

If you are struggling to train, turn it off , change the focus of your device and reach out for ways to get you focused and ticking over again.

Address

9 Oaktree, Business Park
Trim

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+353864056925

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