Ultimate Conditioning

Ultimate Conditioning Functional Strength and Conditioning for Athletes. Teams and Individuals. www.ultimateconditioning.ie GAA , Rugby, Soccer.

We provide one on one coaching and group classes for the general fitness enthusiast and sports people alike. Here at Ultimate Conditioning we pride ourselves on providing the best coaching service to our clients and teams. We provide this through one on one coaching and group classes for the general fitness enthusiast and sports people alike. All our clients are treated as individuals and their pr

ograms are specific to them. Training is provided on site in our 3000sq foot gym where you will receive expert coaching and advice from out dedicated coaches. Or, we also provide online coaching for those who have access to their own gym. We provide full support with our plans and changes to plans if the need arises. We specialise in planning for:
Endurance sports
Adventure Racing
IronMan
Triathlons
Ultra Events

Pre- Season Team Sport Prep. We can test and administer pre season strength sessions here in the gym. Dedicated physical therapist and movement specialist on site. Visit www.ultimateconditioning.ie for more consultation info.

*Evening "turbo" (aka indoor bike!) is back inside from next week!* 👉Looking to boost your cycling power and endurance o...
01/09/2026

*Evening "turbo" (aka indoor bike!) is back inside from next week!*

👉Looking to boost your cycling power and endurance over the winter?
👉Or boost your fitness with on an off feet aerobic block??
Get booked in for this!
👉Specific blocks .... not pushups on a bike... its not a spinning class!!
New block starting next tuesday, suitable and specific for all 👊
Book a bike or bring your own turbo and bike for complete comfort!
Also on Tuesday mornings👌

Combined with our signature strength sessions, those winter miles (and winter strength!) will bring those summer smiles!

Drop us a DM if you are keen to improve your cycling power, endurance and speed!

My incredible parents started another of their epic journeys today....You may remember last year they cycled from Mizen ...
29/07/2026

My incredible parents started another of their epic journeys today....

You may remember last year they cycled from Mizen to Mallin...

Today I dropped them to Dublin train station and from there , a train to cork, boat to roscoff and then cycling from roscoff to Bilbao .. in Spain! Doing the distance over 3 weeks....

There's a lot I can learn and have learned from them, a lot of traits I owe to them but one I hope to keep and have later in life is .....

Never let an apparent age dictate what you do.
Set yourself stupid challenges and go for it!

I hope when I am retired I am still able , and have the drive they do to take on a challenge of this size!

Best of luck ma and da! Give it wellie as we say!

Everyone at UC is cheering ye on from a far!

UC HYROX SIM LAYOUT 👊 If you are part of our sims... Imprint this into your brain! Of course we will have referees , coa...
22/07/2026

UC HYROX SIM LAYOUT 👊

If you are part of our sims... Imprint this into your brain!

Of course we will have referees , coaches and plenty of signage to guide you, but give yourself the edge and check out the layout 👊

🔥UC Workshop series 🔥🚣⛷️ Ski and Row workshop ⛷️🚣The key takeaway from this one was Slow-smooth-fast! We worked on slowi...
08/07/2026

🔥UC Workshop series 🔥

🚣⛷️ Ski and Row workshop ⛷️🚣

The key takeaway from this one was
Slow-smooth-fast!

We worked on slowing down to improve technique which will speed up your pace over all.

Going faster physically does not always equate to a faster pace on the ergs.

We spoke about damper settings and demonstrated how higher is not always better.

We covered Pacing, finding your pace and how to use it during your workouts.

Great craic and loads of learning 👊

Looking forward to the next 🙌

Tommy Griffin S&C Coaching Kacy Bond

11/06/2026

Why are UC HYROX sims the best around ?
🔥Next sim - July 26th🔥
👊DM if you want more info👊

Well aside from the:
➡️community feel,
➡️craic
➡️banter
➡️genuine interest
➡️excitement and support
➡️sound bunch of people around....

There's the:
➡️ accurate timing,
➡️accurate judging
➡️Correct standards,
➡️single run layout,
➡️New single loop lunge and farmers carry layout
➡️accurate weights,
➡️properly spaced out waves,
➡️correct running order and accurate waves

And did I mention great atmosphere!

But don't take our word for it!
Just check out the feedback from past competitors!

06/06/2026

Here's 3 reasons why YOU should train with us on Saturdays! 🗓️👊

1) Always Great Craic & Chats with our Partnered Workouts in "Saturday Sweat" 🔥🔥🔥

2) Our "Hyrox Complete" sessions are designed to get you Race Ready 🏁🏃

3) All our sessions at UC are COACH LED! Guidance + Expertise ✅👊

If you're looking to Level up your training, drop us a DM to get started 👉📲

02/06/2026

Another Bank Holiday Weekend ✅

We had approximately 47 of our UC members take part in our Metcon & Hyrox sessions over the weekend 🤙

Fantastic to see so many come together for good craic and a good training sesh! 🏃🏋️‍♀️🔥

If this looks like something you'd like to be apart of, why not drop us a DM to get started? 👉📲👊

Address

9 Oaktree, Business Park
Trim

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+353864056925

Website

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