Ultimate Conditioning

Ultimate Conditioning Functional Strength and Conditioning for Athletes. Teams and Individuals. www.ultimateconditioning.ie GAA , Rugby, Soccer.

We provide one on one coaching and group classes for the general fitness enthusiast and sports people alike. Here at Ultimate Conditioning we pride ourselves on providing the best coaching service to our clients and teams. We provide this through one on one coaching and group classes for the general fitness enthusiast and sports people alike. All our clients are treated as individuals and their pr

ograms are specific to them. Training is provided on site in our 3000sq foot gym where you will receive expert coaching and advice from out dedicated coaches. Or, we also provide online coaching for those who have access to their own gym. We provide full support with our plans and changes to plans if the need arises. We specialise in planning for:
Endurance sports
Adventure Racing
IronMan
Triathlons
Ultra Events

Pre- Season Team Sport Prep. We can test and administer pre season strength sessions here in the gym. Dedicated physical therapist and movement specialist on site. Visit www.ultimateconditioning.ie for more consultation info.

06/06/2026

Here's 3 reasons why YOU should train with us on Saturdays! ๐Ÿ—“๏ธ๐Ÿ‘Š

1) Always Great Craic & Chats with our Partnered Workouts in "Saturday Sweat" ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

2) Our "Hyrox Complete" sessions are designed to get you Race Ready ๐Ÿ๐Ÿƒ

3) All our sessions at UC are COACH LED! Guidance + Expertise โœ…๐Ÿ‘Š

If you're looking to Level up your training, drop us a DM to get started ๐Ÿ‘‰๐Ÿ“ฒ

02/06/2026

Another Bank Holiday Weekend โœ…

We had approximately 47 of our UC members take part in our Metcon & Hyrox sessions over the weekend ๐Ÿค™

Fantastic to see so many come together for good craic and a good training sesh! ๐Ÿƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ

If this looks like something you'd like to be apart of, why not drop us a DM to get started? ๐Ÿ‘‰๐Ÿ“ฒ๐Ÿ‘Š

One of Ireland's most popular Charity events makes an appearance at Ultimate Conditioning with a twist ๐Ÿ”ฅBe sure to Join ...
05/05/2026

One of Ireland's most popular Charity events makes an appearance at Ultimate Conditioning with a twist ๐Ÿ”ฅ

Be sure to Join us for our "Sweat Into Sunrise" Metcon session as part of our Fundraiser for Pieta house! ๐Ÿ‘Š

๐Ÿ‘‰The session is Free of charge and is open to all UC members + Friends & Family ๐Ÿ‘Š

๐Ÿ‘‰Our Fundraising Target is โ‚ฌ250, any and all donations are welcome to help provide therapy sessions from Pieta for su***de & self harm prevention.

๐Ÿ‘‰Coffee, Chats & Sweet Treats afterwards ๐Ÿงโ˜•

When: Saturday 9th May ๐Ÿ—“๏ธ

Time: 4.15am (sunrise โ˜€๏ธ)

Where: Ultimate Conditioning ๐Ÿ‹๏ธโ€โ™€๏ธ

BOOK HERE ๐Ÿ“ฒ:
https://legitfit.com/p/event/69e8e05e8b8e3520b308fe07

Few pics from the Dip on New Years day! THanks to everyone who Jumped in, came along for the craic, donated, shared a po...
05/01/2026

Few pics from the Dip on New Years day!

THanks to everyone who Jumped in, came along for the craic, donated, shared a post and been involved in any way!

Massive shout out again to boyneista and @ Boyne Valley Activities for once again hosting and looking after us on the water ๐Ÿ™‚

The Christmas swim in the Baltic Boyne is happening at 10am NEW YEARS DAY 2026!WHERE: Boyne valley activities in trim / ...
29/12/2025

The Christmas swim in the Baltic Boyne is happening at 10am NEW YEARS DAY 2026!

WHERE: Boyne valley activities in trim / Boynista Coffee.
(Beside the pitch and putt course)
boyneista Boyne Valley Activities

EVERYONE IS WELCOME AND THE MORE THE MERRIER!

We get it, cold water immersion is a thing now.... but you can't launchpad yourself into the boyne every day of the year!
Plus, when you are getting cold for a good cause rather than paying for it, it's all the better!!
Plus there is no hot sauna to warm you back up so its proper hardship๐Ÿ˜‚

Our aim this year is to make it more than just a splash and put some duration into the cold water immersion with an A to B swim along the river!

The lads from the Shed will be there with some hot drinks and snacks for those swimming and watching.

And once again, Boyne valley activities have generously given their time , venue and personnel to keep us safe on the water and make some Delish Coffees for all involved.

Over the years we have raised in excess of 10k for our local Mens Shed here in trim.

The shed provides a great service and community for men in the area and to stay operating needs a constant funding.

They are currently trying to raise funds for a new "Shed" and we hope to be able to add a little bit of cash towards their efforts!

Link in BIO to donate or donate on the day!

2025 Wrapped! Bring on 2026! Drop us a DM if you want to get involved in 2026's 28 Day Kickstart.Sessions and coaching b...
18/12/2025

2025 Wrapped!

Bring on 2026!

Drop us a DM if you want to get involved in 2026's 28 Day Kickstart.

Sessions and coaching based around :
Your goals
Your preferred training style
Your level

We've got you sorted for over Christmas!!โ˜ƒ๏ธโ„๏ธ๐ŸŽ…๐ŸฆŒ
05/12/2025

We've got you sorted for over Christmas!!โ˜ƒ๏ธโ„๏ธ๐ŸŽ…๐ŸฆŒ

Wild to think that 10 years ago a few of us ventured to Westport for  ....New to the adventure racing scene and looking ...
10/11/2025

Wild to think that 10 years ago a few of us ventured to Westport for ....
New to the adventure racing scene and looking for a challenge with some members....

10 years later and not a Sea 2 Summit race missed (COVID called a halt to the 2020 race ๐Ÿ˜ญ... But some of us still made the trip over and up the reek anyway!)

That small few has grown to over 20 people getting involved in the race every year!

There are so many great races over the year but this one hits different for some reason.
I don't know why it does, but it does!

As always, this year was no different. A great race with an even greater group of people.
Whether Racing or supporting on course, the UC crew gets behind everyone and drives each other on!

Off course comes the post race segment breakdown!

"The mountain got me this year"
"The cycle was killer."
"What time did you do the mountain in"
But the overwhelming one is....
"F**k me, that last run" ๐Ÿคฃ๐Ÿคฃ
It's one of those... "When you know you know" moments!

Here's to another 10 years!
.....it turns out there's an over 70s winning category so there's my life goals set up! !

Huge shout out to all the UC for once again making the race, the weekend, and the racing year an absolute belter!

Big shout out to Denise Molloy and Ronan McKenna for being this years UC Racers of the Year.

Denise is a 2nd time and deserved winner of the award after having a cracker of a year.
No training stone was left unturned and it paid off as Denise was crowned National Adventure Racer of the year 2025 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Ronan took to adventure racing this year and has challenged himself physically and mentally with different courses, race lengths and styles and overcome every challenge that they have thrown at him!
Hat tip Ronan, you are an inspiration! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Well done to all the first time racers and new members who have joined in the madness through the year๐Ÿ‘Š

Here's to the 2026 season with some new races on the cards and new challenges on the horizon!

๐ŸŽƒMembers!! ๐ŸŽƒReminder if you missed it! Fancy dress workouts this Friday! Whether it's a tiny bit of face paint or a full...
29/10/2025

๐ŸŽƒMembers!! ๐ŸŽƒ
Reminder if you missed it!
Fancy dress workouts this Friday!

Whether it's a tiny bit of face paint or a full on ridiculous costume, let's have the craic!

Prizes for best dressed in each session and over all best dressed ๐ŸŽƒ

Some photos that absolutely epitomised Saturdays UC HYROX and our events throughout the year ...โ˜”Monsoon! ๐Ÿ‘ŒOrganized ๐ŸคฃCr...
30/09/2025

Some photos that absolutely epitomised Saturdays UC HYROX and our events throughout the year ...

โ˜”Monsoon!
๐Ÿ‘ŒOrganized
๐ŸคฃCraic
๐Ÿฅต100% commitment
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘Teamwork
๐Ÿ˜ŠReward
๐ŸคCommunity

๐Ÿ”ฅ Can't wait for next year's series ๐Ÿ”ฅ

Keep an eye on your emails and socials for dates ๐Ÿ‘Š

Address

9 Oaktree, Business Park
Trim

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+353864056925

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