FD Fitness

FD Fitness Back Working after maternity leave 🙌 Proud new mammy to Julia 💕 12th Year in the Fitness Industry 💪 I want to help you feel good about yourself :)

My own personal experience is what made me find my true passion in fitness. I have always wanted to help people and my goal is to help mental health through physical exercise and good nutrition. Exercise helps the mind, good nutrition keeps you healthy on the inside and the body follows !!

12 full years working as a PT 💪 Thank you to everyone who has been a part of my journey 🙏 Especially those who have stuc...
03/06/2026

12 full years working as a PT 💪

Thank you to everyone who has been a part of my journey 🙏 Especially those who have stuck with me through it all (linked in, lockdowns & a pregnancy / maternity leave)

Roll on Year number 13 ... hoping to upskill this year to offer my clients more 💕

✨️ NEVER GIVE UP ON YOURSELF ✨️

Happy New Month after a llloonnnggg May !!!! 💛✨️ Here's another chance to start, or continue taking steps towards reachi...
01/06/2026

Happy New Month after a llloonnnggg May !!!!

💛✨️ Here's another chance to start, or continue taking steps towards reaching your goals ✨️ 💛

💕 My beautiful girl 💕I will always aim to make exercise fun .... it's working so far 🤣💪🌞🥰Trying to be a good example to ...
27/05/2026

💕 My beautiful girl 💕

I will always aim to make exercise fun .... it's working so far 🤣💪🌞🥰

Trying to be a good example to Julia , and myself 😀

Life is short .... lift weights to be strong 💪 for a better future for you & your family ✨️

Strength Training to live better 💪 It is so important to take time , or should I say .... to MAKE time to exercise !! Li...
21/05/2026

Strength Training to live better 💪

It is so important to take time , or should I say .... to MAKE time to exercise !!

Lifting weights benefits all aspects of your life 😀

It increase metabolism, and bone density (which are both so important as we age! )

If you're stronger .... you're more independent !

It also makes you FEEL GOOD 🤗 And if you feel good, then those around will feel that too !

So do it now .... or keep going if you have started 🙌

Do it for you , or do it for your family .... just do it because your future self will thank you ✌️

25/04/2026

Enjoying the simple things in life 😌 ✨️

The freedom to be able to spend this quality time with my baby girl Julia 💓

I will continue to weight train , and lead a healthy lifestyle forever for her .... and for me 💪

I am doing my best everyday, getting there slowly but surely 🚶🏼‍♀️🌞😎

So if your progress is slow, don't give up! Just know that you are going in the right direction, and keep moving forward ✨️ 🙏 💪 🙌

Time is the ONE thing we don't get back 💯Sometimes we feel like we don't have enough time / or that there are not enoug...
22/04/2026

Time is the ONE thing we don't get back 💯

Sometimes we feel like we don't have enough time / or that there are not enough hours in the day !! I understand that especially as a first time mam trying to work part time, run a household and learn how to be a parent ..... all while trying to workout, walk and eat healthy 😅 it is never ending!!

But no matter how stressed you may feel .... please just take a minute to take a deep breath and appreciate the TIME that you HAVE and the memories you are making 💕

When you lose people you love too soon & too young, who you know would do anything for more time with their families .... it really puts things into perspective 💯

✨️ Make the most of the time you HAVE ✨️
✨️ Do your strength training 💪
✨️ Walk everyday 🚶🏼‍♀️
✨️ Make memories ✨️

What I offer .....Firstly, I am a mam ✨️ So working part time but feel so lucky to be able to still work even if it's l...
03/04/2026

What I offer .....

Firstly, I am a mam ✨️ So working part time but feel so lucky to be able to still work even if it's limited 🙏

Weight training with mobility exercises .......

Female Only Small Group Personal Training out of a private studio following a structured programme updated monthly 🏋🏼‍♀️

Encouraging people to never give up , my oldest client is 73 😃

Training safely and smartly through, and after pregnancy 💪 Certificate in Pre and Post - Natal Fitness, but now my own motherhood journey , as well as working with many clients has given me SO much experience 😄

I have availability to take on 1 x PT client, or 1 x couple privately if you can be flexible with days / times 🫠

✨️ Stay Positve 🙏 Keep Moving Forward ✨️

Happy Good Friday 🐰🌷🐣

💓 Love Fran 💓

Thankful for the years of working out, because now I can keep up with my baby girl Julia 😆🙌💯💪Everyday we walk, run, squa...
01/04/2026

Thankful for the years of working out, because now I can keep up with my baby girl Julia 😆🙌💯💪

Everyday we walk, run, squat, hinge, press etc. So the goal is to continue to keep getting stronger 💪

If you show up even when you don't want to show up .... your future self will thank you 😊

Well what do you know ....my very own halo 😇 and angel wings 👼 🪽 I keep telling yous I'm one of the good ones 🤪🤣🤣💕💯🍸🤗
09/03/2026

Well what do you know ....my very own halo 😇 and angel wings 👼 🪽

I keep telling yous I'm one of the good ones 🤪🤣🤣💕💯🍸🤗

💕♀️ Happy International Women's Day to all my beautiful strong women out there near and far ♀️💕I wouldn't have a busines...
08/03/2026

💕♀️ Happy International Women's Day to all my beautiful strong women out there near and far ♀️💕

I wouldn't have a business that brings me joy and fulfillment without you 🥰

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Swords

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+353872116517

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