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FD Fitness

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FD Fitness

Back Working after maternity leave 🙌 Proud new mammy to Julia 💕 12th Year in the Fitness Industry 💪 I want to help you feel good about yourself :)

My own personal experience is what made me find my true passion in fitness. I have always wanted to help people and my goal is to help mental health through physical exercise and good nutrition. Exercise helps the mind, good nutrition keeps you healthy on the inside and the body follows !!

01/08/2026

Hello August 💪

Looking forward to a good month chasing goals 🙌 The main one being consistency .....

Everything comes together when we are consistent ✨️ 🙏 🙌 💯

26/07/2026

This morning reminded me that as a mam , I want to be fit, healthy and strong so I can lead by example 💪

Julia is almost 20 months old, and already running around and copying me! I hope to have many workouts with her in the future 💖 I also love that my mam trains with me too 🫠

💫 FIND YOUR WHY 💫 BE ACCOUNTABLE 💫 NEVER GIVE UP ON YOURSELF 💫

08/07/2026

Yesterday I was complaining to my bestfriend about this extra layer of fat on my stomach still 19 months post partum !! It's what we do as women.... criticise ourselves!!

The conversation ended with me still being happy that I am always an honest personal trainer. So there is the truth .... still higher body fat and more wrinkles / tired eyes than I used to have 👀

But for this pretty smile 😃 and a healthy happy baby .... it's all worth it 👌

We will get there in our own time 💪 🙏 and I am so grateful that I am STRONG AND HEALTHY AND MOBILE after being cut open 19 months ago 🤣 🥳💪

So next time you go to criticise yourself ... try to say something positive about yourself first ✨️

We need to lead by example for the next generation 👏 🙏 🙌

02/07/2026

I will be teaching Mat Pilates Soon .... and I am so looking forward to it as I know the benefit of doing pilates alongside weight training 💪

I have lived it .... it helps flexibility, mind & body connection, breathing, concentration and helped my c section recovery 🫠

It has been a long road but I passed my practical exam last Sunday 🙌 I just have a theory exam left before I complete the course, so watch this space 🤩

I wanted to quit so many times as it was too much with a new baby (I thought I'd have loads of spare time to study on maternity leave / working part-time pre baby, but little did I know that would NOT be the case)

So now I'm even more proud that I persisted and listened to my own advice to NEVER GIVE UP ON YOURSELF 🥰

💕 Here's to good health and appreciating ourselves 💕

01/07/2026

Happy 1st of July .... the first day of the second half of the year 😀😀

I'm so glad it's a new month .... and looking forward to what's ahead 🥳💃💯🥳

Ps. I will be running mat pilates classes soon, so let me know if you'd like to join ✨️

03/06/2026

12 full years working as a PT 💪

Thank you to everyone who has been a part of my journey 🙏 Especially those who have stuck with me through it all (linked in, lockdowns & a pregnancy / maternity leave)

Roll on Year number 13 ... hoping to upskill this year to offer my clients more 💕

✨️ NEVER GIVE UP ON YOURSELF ✨️

01/06/2026

Happy New Month after a llloonnnggg May !!!!

💛✨️ Here's another chance to start, or continue taking steps towards reaching your goals ✨️ 💛

27/05/2026

💕 My beautiful girl 💕

I will always aim to make exercise fun .... it's working so far 🤣💪🌞🥰

Trying to be a good example to Julia , and myself 😀

Life is short .... lift weights to be strong 💪 for a better future for you & your family ✨️

25/04/2026

Enjoying the simple things in life 😌 ✨️

The freedom to be able to spend this quality time with my baby girl Julia 💓

I will continue to weight train , and lead a healthy lifestyle forever for her .... and for me 💪

I am doing my best everyday, getting there slowly but surely 🚶🏼‍♀️🌞😎

So if your progress is slow, don't give up! Just know that you are going in the right direction, and keep moving forward ✨️ 🙏 💪 🙌

03/04/2026

What I offer .....

Firstly, I am a mam ✨️ So working part time but feel so lucky to be able to still work even if it's limited 🙏

Weight training with mobility exercises .......

Female Only Small Group Personal Training out of a private studio following a structured programme updated monthly 🏋🏼‍♀️

Encouraging people to never give up , my oldest client is 73 😃

Training safely and smartly through, and after pregnancy 💪 Certificate in Pre and Post - Natal Fitness, but now my own motherhood journey , as well as working with many clients has given me SO much experience 😄

I have availability to take on 1 x PT client, or 1 x couple privately if you can be flexible with days / times 🫠

✨️ Stay Positve 🙏 Keep Moving Forward ✨️

Happy Good Friday 🐰🌷🐣

💓 Love Fran 💓

Address

Swords

Telephone

+353872116517

Website

facebook.com

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