25/02/2026
So you are looking to get back into training? πͺπ»
We welcome back anyone to the gym but we feel many never experience the full benefits to health training has to offer because of this stop start cycle they are stuck in π
ONE of the things that might keep you in this loop is..
ποΈ Random classes
If training is always hard then even the most motivated people will struggle to remain consistent
Random classes, with random trainers prescribing random exercises means you never get enough practice in to achieve mastery of the exercises
This approach will leave you sore from one end of the week to the next, no progress to show for it and usually injured within a couple of weeks
Hiring a coach will mean you can execute the exercises to a higher standard, with less pain, less risk of injury and higher quality of training
Want to chat to one of our coaches about finding the best option for you? Comment below with the word COACH or drop us a DM βοΈ