26/05/2026
Week 1 of our 6 Week Rope Climb Block kicked off tonight ๐ฅ๐ชข
Starting with the foundations:
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Foot lock technique
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Body positioning
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Grip efficiency
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Pulling mechanics
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Building confidence on the rope
Rope climbs arenโt just about upper body strength โ they demand coordination, control, timing, and technique. Mastering the basics now sets the foundation for bigger progress over the next few weeks.
No matter your level, everyone starts somewhere. Consistent practice, patience, and small improvements each week will make a huge difference by the end of the block ๐ช
Big effort from everyone tonight ๐
Roll on Week 2.
