EL-Fit Gym

EL-Fit Gym Personal Training Gym
Ladies Only Semi Private PT
Strength & Conditioning 💪
Fat Loss
Nutrition Advice
Yoga Classes

17/06/2026

2026 so far....

How are we halfway through already?!🤯

Locking in for a strong summer 💪☀️ Who's with me?? You'll thank yourself in September 🙌😀Dm me to try your first class fo...
14/06/2026

Locking in for a strong summer 💪☀️

Who's with me??

You'll thank yourself in September 🙌😀

Dm me to try your first class for free 👍

Let that sink in for a moment...!You want to be able to walk/stand up/sit down at 80 dont you? Lift the weights!
26/05/2026

Let that sink in for a moment...!

You want to be able to walk/stand up/sit down at 80 dont you?

Lift the weights!

Airfryer granola - easiest and quickest granola ever! Approx measurements and all can be adjusted to taste 🙌100g oats80g...
22/05/2026

Airfryer granola - easiest and quickest granola ever!

Approx measurements and all can be adjusted to taste 🙌

100g oats
80g mixed seeds
10g coconut oil
50g walnuts or other nuts

Pop in airfryer until golden..squeeze in about a spoon of honey half way through and mix...then add a handful of raisins/other dried fruit once cooked!

Serve with yogurt and fruit 🙌

This is how my breakfasts are looking for the foreseeable 👌

Are we ready for a strong summer?? LFG!!!!! 💪💪💪Dm me if you'd like to try a class for free 😊
14/05/2026

Are we ready for a strong summer??

LFG!!!!! 💪💪💪

Dm me if you'd like to try a class for free 😊

Feel all the feelings and know you are not alone ❤️Awareness is key
07/05/2026

Feel all the feelings and know you are not alone ❤️

Awareness is key

Don't let the 'skinny' culture get you! We need to learn to appreciate our bodies for what they are, what they do for us...
30/04/2026

Don't let the 'skinny' culture get you!

We need to learn to appreciate our bodies for what they are, what they do for us and treat them with respect!

Starving yourself, doing lots of cardio, constantly criticising and stressing over how you look is no way to treat your body.
Take time to show your body some love, compassion, feed it accordingly with a good quality whole foods diet, lift weights to build muscle and go for your daily mind clearing walks and your body will respond positively 💪

Strong over skinny
Healthy over skinny
Compassion over skinny

Let's beat the skinny trend together ❤️ 💪

Huge huge well done to all who completed Tryka over the weekend 👏 (and their supporters)So so proud of the representatio...
13/04/2026

Huge huge well done to all who completed Tryka over the weekend 👏 (and their supporters)

So so proud of the representation from our little gym 🥰

Even getting the kids involved 🙌
Did you know we do kids classes?🤩

TRYKA

You wont see us with a Summer transformation! This is a lifestyle 😎
12/04/2026

You wont see us with a Summer transformation!

This is a lifestyle 😎

Address

Ross, Ballyfin
Port Laoise
R32XKP2

Telephone

+353876172045

Website

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