LIFT Fitness Portlaoise

LIFT Fitness Portlaoise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Fitness Portlaoise, Gym/Physical Fitness Center, Unit 2 Willow Business Park, Dublin Road, Port Laoise.

๐‹๐ˆ๐…๐“ ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ‘ ๐ŸฅณA massive thank you to everyone who came out to celebrate with us this morning for our birthday workout an...
05/09/2026

๐‹๐ˆ๐…๐“ ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ‘ ๐Ÿฅณ

A massive thank you to everyone who came out to celebrate with us this morning for our birthday workout and coffee morning with ๐Ÿ˜Š

When I opened LIFT in 2023 I had one goal: create a space for everyone to work on themselves, no matter how fit you are (or arenโ€™t ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ), where you feel like part of our community from the moment you walk through the door ๐Ÿค

Opening LIFT was a big risk, and I couldnโ€™t have taken that first step or gotten to where we are today without the support of and our little family โค๏ธ

A special shoutout to for the incredible birthday cake, and also to some of the faces whoโ€™ve been here from the day we opened our doors (I didnโ€™t manage to get a selfie with all of you this week but the few I did are here ๐Ÿ˜…)

( I also ran out of space to tag everyone in the photo ๐Ÿ™ˆ)

Weโ€™ve built something incredibly special over the last 3 years ๐Ÿ’›

Hereโ€™s to chapter 4 ๐Ÿ˜Ž

๐Ÿฅณ ๐Ÿ” ๐–๐ž๐ž๐ค ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ• ๐ŸฅณWhatever your fitness level..Whatever your experience level..Whatever your goal..Our...
06/08/2026

๐Ÿฅณ ๐Ÿ” ๐–๐ž๐ž๐ค ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ• ๐Ÿฅณ

Whatever your fitness level..

Whatever your experience level..

Whatever your goal..

Our 6 Week Recharge Program is here to help you get there ๐Ÿ˜Ž

With dynamic group workouts, a fully flexible schedule, and a tailored daily habit and nutrition plan to follow, weโ€™ll give you all the tools youโ€™ll need to see great results in just 6 weeks! ๐Ÿ˜Ž

As an added bonus, youโ€™ll also get a detailed body composition analysis at the start and end of the program on the InBody270 ๐Ÿคฉ

So what are you waiting for?

DM the word โ€œSTARTโ€ for details ๐Ÿฅณ๐Ÿ’ช

The #4 bonus tip is the game changer ๐Ÿฅณ
03/08/2026

The #4 bonus tip is the game changer ๐Ÿฅณ

๐Ÿ‘€ ๐Ÿ ๐๐š๐ฒ ๐ญ๐จ ๐ ๐จ ๐Ÿ‘€
02/08/2026

๐Ÿ‘€ ๐Ÿ ๐๐š๐ฒ ๐ญ๐จ ๐ ๐จ ๐Ÿ‘€

17/07/2026

Bringing the vision to life one day at a time ๐Ÿ™๐Ÿผ

๐Ÿฑ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ผ๐—บ๐—ฒGoing on holiday soon?Here are 5 simple ways to stay moving:1 - ๐˜ž๐˜ข๐˜ญ๐˜ฌ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ...
15/07/2026

๐Ÿฑ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ผ๐—บ๐—ฒ

Going on holiday soon?

Here are 5 simple ways to stay moving:

1 - ๐˜ž๐˜ข๐˜ญ๐˜ฌ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐Ÿ‘ฃ

2 - ๐˜œ๐˜ด๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ต๐˜ฆ๐˜ญ ๐˜จ๐˜บ๐˜ฎ๐˜ด ๐˜ช๐˜ง ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐Ÿ’ช

3 - ๐˜š๐˜ธ๐˜ช๐˜ฎ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐ŸŠ

4 - ๐˜›๐˜ณ๐˜บ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด ๐Ÿฅต

5 - ๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐Ÿ•บ

Remember, holidays are supposed to be enjoyed.

The goal is not to be perfect.

The goal is to keep your routine ticking over.

๐Ÿ“ฒ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐Š๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ? ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ "๐Š๐ˆ๐‚๐Š๐’๐“๐€๐‘๐“" ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ฏ๐—ผ๐˜„๐—น โ˜€๏ธPerfect for warm mornings and packed with protein.You will need...- 200๐˜จ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜บ๐˜ฐ๐˜จ๐˜ฉ๐˜ถ๐˜ณ๐˜ต- ๐˜...
14/07/2026

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ฏ๐—ผ๐˜„๐—น โ˜€๏ธ

Perfect for warm mornings and packed with protein.

You will need...

- 200๐˜จ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜บ๐˜ฐ๐˜จ๐˜ฉ๐˜ถ๐˜ณ๐˜ต
- ๐˜๐˜ข๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด
- ๐˜š๐˜ญ๐˜ช๐˜ค๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ข๐˜ฏ๐˜ข๐˜ฏ๐˜ข
- ๐˜ˆ ๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฐ๐˜ญ๐˜ข
- ๐˜‹๐˜ณ๐˜ช๐˜ป๐˜ป๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ

Mix it all together and enjoy.

Quick to prepare.

Easy to customise.

And a great way to start the day.

Simple meals like this make healthy eating feel effortless during summer.

Save this one for later.

๐Ÿ“ฒ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐Š๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ? ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ "๐Š๐ˆ๐‚๐Š๐’๐“๐€๐‘๐“" ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐Ÿ– ๐ƒ๐š๐ฒ๐ฌ ๐Ÿ˜ŽWhat do your first 28 days at LIFT look like?1๏ธโƒฃ First, you join our Kickstart program โœ…2๏ธโƒฃ Next, yo...
14/07/2026

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐Ÿ– ๐ƒ๐š๐ฒ๐ฌ ๐Ÿ˜Ž

What do your first 28 days at LIFT look like?

1๏ธโƒฃ First, you join our Kickstart program โœ…

2๏ธโƒฃ Next, you'll book your classes for your first 2 weeks via the LegitFit app โœ…

3๏ธโƒฃ You'll receive an email to join the LIFT Members app. Once you're set up you'll complete our New Member Questionnaire โœ…

4๏ธโƒฃ When you've completed your questionnaire, you'll get a link to our Onboarding Video before getting your tailored daily habit and nutrition plan from our team โœ…

๐Ÿ“ฒ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐Š๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ? ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ "๐Š๐ˆ๐‚๐Š๐’๐“๐€๐‘๐“" ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

Summer is not the reason people lose results.The lack of routine is.People often blame holidays, BBQs and social events....
13/07/2026

Summer is not the reason people lose results.

The lack of routine is.

People often blame holidays, BBQs and social events.

But enjoying a holiday does not ruin progress.

One BBQ does not ruin progress.

One weekend away does not ruin progress.

The real problem is letting a few days turn into a few weeks.

Enjoy summer.

Go on holiday.

Eat the ice cream.

Just get back into your routine afterwards.

Balance always wins.

Address

Unit 2 Willow Business Park, Dublin Road
Port Laoise

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