2 Point 0 S&C - CrossFit UnLaois'd

2 Point 0 S&C - CrossFit UnLaois'd 2Point 0- Strength & Conditioning Facility Home of CrossFit UnLaois'd If you are willing to learn, work, and grow . . . Some call it "shocking" the body.

A results oriented strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The facility is a no frills, no thrills establishment who’s major concern is real world results. you won’t find anything else like it....

Training consists of scheduled group sessions focusing on Full Body Strength Work, with Core lifts in Squat, Ben

ch & Deadlift. This is then followed by a Metabolic Conditioning Drills, with the dreaded 'finisher' at the end of each workout. METABOLIC CONDITIONING EXPLAINED:

Metabolic conditioning or "metcon" refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Metabolic conditioning is conditioning the muscles to better use the fuel delivered to them by improving the efficiency of the different metabolic pathways. Health, studies have now shown that anaerobic conditioning may also condition the heart to a same level as aerobic training alone. This is why high-intensity interval training is the principle method of metabolic conditioning. FINISHER EXPLAINED:

Every once in a while, you need to bully your body into growing. Others call it "sending the grow or die message" to the body. This is where finishers come in. Whether you're a competitive athlete , or just a regular Joe who wants to have some fun, you gotta do finishers every once in a while. These "finishers" are performed at the end of the routine and are usually total body workouts that leave you either puking or lying on the floor for minutes afterwards. These movements are also beneficial to your training by improving your mental toughness. They help you push through pain barriers during regular training by "training" your mind to cope with pain. Finishers remind you that you can really give a lot more in your training and that you were just being a wuss. These movements also provide good cardiovascular work (you'll see after you finish one).

The time of our lives! Xx
26/11/2025

The time of our lives! Xx

08/10/2025
Our New Timetable from 30th June 2025
25/06/2025

Our New Timetable from 30th June 2025

Your next workout or meal is the most important one.
07/06/2025

Your next workout or meal is the most important one.

Hyrox class in full flow , 40 min emom of death by reps . WhatsApp 0852707191 or Dm the Intsta page if your interes...
22/03/2025

Hyrox class in full flow , 40 min emom of death by reps . WhatsApp 0852707191 or Dm the Intsta page if your interested in trying a free trial class

This weekend saw us have our Awards and Appreciation night! Thanks to all you attended and hoped you all had a great nig...
03/02/2025

This weekend saw us have our Awards and Appreciation night! Thanks to all you attended and hoped you all had a great night! Special thanks to Gale in .alley where we had our coaches meal and followed on in , thanks again for his hospitality and generosity. We had some very deserved winners! And it was great to see some long serving members get recognised for the impact they have on our little community!

Most Improved :
Newcomer:
Stylish:
Everyday Hero: .snr
Male Athlete:
Female Athlete:
Spirit of the Gym: .dunne.357
Members Member:

Year on year! Keeping traditions going! Thanks to all you came to this mornings workout! You all earned your leftover’s!...
26/12/2024

Year on year! Keeping traditions going! Thanks to all you came to this mornings workout! You all earned your leftover’s! Special mention to the Queen who got her first workout on in a while! Love to see it! Enjoy the few days off.

Open Gym Saturday 10-1

Barry & Alan, and all our coaching staff would like to wish all our members a Very Merry Christmas & a Happy New Year! W...
24/12/2024

Barry & Alan, and all our coaching staff would like to wish all our members a Very Merry Christmas & a Happy New Year! We look forward to helping you all with your fitness journey in 2025 no matter the level!

Vouchers available for memberships from 1 month to 12months. Easy option for all you last minute buyers!
18/12/2024

Vouchers available for memberships from 1 month to 12months. Easy option for all you last minute buyers!

If you want to try our Hyrox classes on Tuesday , Thursday and Saturday just give us a Dm , all levels welcome
04/12/2024

If you want to try our Hyrox classes on Tuesday , Thursday and Saturday just give us a Dm , all levels welcome

It’s been a while, but we now have space to accommodate new members, if this is something that interests you, drop us a ...
25/11/2024

It’s been a while, but we now have space to accommodate new members, if this is something that interests you, drop us a message today and we can give you more information! Don’t wait for January 1st. Start today!

Address

UNIT B2 National Enterprise Park, Clonminam
Port Laoise
1

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 9:30pm
Friday 4:30pm - 8:30pm
Saturday 10am - 1pm

Telephone

+353852707191

Website

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