Chris Breslin Coaching

Chris Breslin Coaching Personal Trainer aiming to help beginners and returning gym goers to reach their fullest potential!

When I’m on the go, I usually make sure to eat some prepped food before I go. But, I was caught without the other day!I ...
04/09/2026

When I’m on the go, I usually make sure to eat some prepped food before I go. But, I was caught without the other day!
I thought about a Big Mac meal… way too many calories, no protein and pure s**t.
Thought about something from a deli… nah…
So thought about how the chicken from (the place I went to 👀) I have no attachment to them… I thought about how they use 100% real chicken!!
Now the method of cooking it is still not great but, in a bind I thought, let’s prioritise protein here.
It doesn’t all have to be doom and gloom with watching your nutrition. But just don’t do this everyday!!!
Obviously a planned out, healthy mix of real food is better but sometimes you have to think outside the box.

Need to celebrate the small wins! I’m on the road to becoming better at something I have feared for ages!Big shout out t...
03/09/2026

Need to celebrate the small wins! I’m on the road to becoming better at something I have feared for ages!

Big shout out to Maxine Strain again, I’ve jumped into the deep end 😮😮😮

You’d do anything for your kids.But are you doing the things that give you the best chance of being around and “able” fo...
24/08/2026

You’d do anything for your kids.

But are you doing the things that give you the best chance of being around and “able” for them?

You don’t need to be perfect.

But you do need to start making your health a priority.

Lift. Move. Eat better. Look after yourself.

Your kids need that from you.

That’s why I created the DadBod 90 Day Reset.
Fully online program with a community of like minded dads.

DM me “DadBod” to take back control 🙌🏼

22/08/2026

All calories are not made equally…

20/08/2026

Takes your breath away….

15/08/2026

Saturday sugar craving hack 🙌🏼🙌🏼

Save this one

Address

Naas

Alerts

Be the first to know and let us send you an email when Chris Breslin Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chris Breslin Coaching:

Shortcuts

Share