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natsfitsense, Naas (2026)

17/11/2023

Is the reason why you are afraid to start due to your fear of how long the process may take?!?!

I See with my clients time and time again how much they’ve accomplished in even just 8 weeks

While you’re in the process of sculpting a version of yourself that radiates strength and resilience💪🏻🧘‍♂️It’s not about quick fixes, it’s about embracing the journey.

Yes your long term goals will take some time but….
Picture this👇🏻
boundless energy that carries you through every workout, a mood so uplifted it becomes contagious, and a reflection in the mirror that screams, “I did it!” The power is within you, waiting to be unleashed🔥

It’s the small, consistent efforts that pave the way for monumental change.

Don’t let the fear of perfection paralyse you, celebrate progress.

Each workout, every mindful meal – they are the bricks in the foundation of your success.

This is your call to action, your invitation to finally stop over complicating and overthinking everything and Commit to yourself.

I am not saying that the journey is easy but it’s far less stressful than you are making it.

The transformation pictures you see on my page or the client wins are usually done within the first 8-12 weeks. Which shows that your body wants to be treated with the care and love it deserves and that it’s ready to give you the results and progress you are asking for❤️❤️

Commit to yourself now!
You can explore how I can help with this when you follow the link in my bio. Visit my website for a little more information about me and my vision🥰

14/11/2023

A little message form me this morning!

If you're hesitating on the brink of your health journey, let's have a heart-to-heart💖

The journey to fat loss and well-being is more than a physical transformation – it's a love letter to yourself.

I get it…it can feel overwhelming.

The fear of the unknown, the worry about stumbling, the doubt that whispers, 'Is now the right time?'

But here's the truth 👉there's never a perfect moment, and waiting for one is like waiting for a train that may never come🤷‍♀️

Your journey doesn't require perfection, it requires the courage to begin.

Imagine each step as a gentle embrace, a promise to yourself that you're worthy of a healthier, happier life.

Don't let the fear of imperfection hold you back, let it be the catalyst for growth❤️

Your body is a canvas, and each choice is a brushstroke shaping a masterpiece uniquely yours. The process may bring tears, laughter, and moments of frustration, but within those emotions lie the beauty of your transformation.

So, let’s wipe away those doubts, take a deep breath, and step into the unknown.

Your journey is a symphony of self-love, and you are both the composer and the masterpiece.

Your story is waiting to be written – start now
💪🌈✨

12/11/2023

Embarking on a fat loss journey is not just about shedding pounds; it's a profound lifestyle shift🔥

Central to this transformation is your 'Why' – the powerful force that underpins your commitment to change.

Your 'Why' goes beyond the scale; it's your compass, guiding you through tough workouts, tempting cravings, and moments of self-doubt.

Your 'Why' is the heartbeat of your journey, resonating with the deeper reasons behind your desire for change.

Whether it's reclaiming your health, being able to play with your kids, boosting confidence, or embracing a more vibrant and active life, your 'Why' gives purpose to every drop of sweat and every mindful choice.

In the face of challenges, your 'Why' becomes a source of resilience, reminding you that your journey is about more than just aesthetics; it's about reclaiming your vitality and investing in a future of well-being.

So, take a moment to reflect:
What drives your journey?
What fuels your commitment?

Share your 'Why' below and let's inspire each other to keep pushing forward💪✨

19/10/2023

‘The choice is yours…’

And I mean it

But let me explain first🙌🏻

How many of you have said in January that they WILL change their lifestyle, that they will lose the extra pounds they’ve put on or simply follow through with being more active and eating healthier??

Now let’s compare this to how many people actually did what they said they will do?🤔

How many of you are still saying👇🏻

‘I’ll start tomorrow’
‘I’ll start next week’
‘I’ll start when I have more money’
‘I’ll start when I have more free time’
‘I’ll start when………’

Time will come when you will have to stop overthinking and really work on making a change buuuuut

The choice is yours… How bad do you want it?

How better will your quality of life be?

How much more energy will you have?

How much more confident will you feel?

How will your health improve?

Yes it all requires some changes, it requires some planning and time management but the alternative is..
You stay exactly where you are….

And if that scares you enough it’s time to take action!

If you are ready to start NOW just DM me the word ‘ACTION’

Let’s get your journey started❤️

29/09/2023

🛑 How I CHANGED my mind about Goal Setting🛑

[+ FREE giveaway - read to the end].

I used to set goals according to what outcome I wanted to see..

I spent too much time starting a resolution and then seeing myself back where I started..

And it just led to binary outcomes - you are either happy you were able to achieve your goal, or you're disappointed for not reaching the desired outcome..

➡️ With this traditional approach goal-setting rarely works. In fact less than 10% of people who set New Year’s resolutions for example, actually achieve them.

And you might be in the same situation.

Because you KNOW what you SHOULD be doing …

You’ve seen all the reels and posts about …

👉 How to lose weight …

👉 How to fit into your jeans …

👉 How to become more confident …

… But you still struggle to make it happen.

🤷🏻‍♀️ Have you ever wondered why that is?

I can tell you honestly (because I was in the SAME situation) …

➡️ Nothing will change until YOUR goals change..

This means instead of wanting to lose 10kg..

Wanting to lose weight for your birthday...

You need to go deeper..

What are the daily, weekly, monthly tasks you need to do in order to get you where you want?!?

What will change, on a physical and emotional level when you get there and how is that important to you?!?

I’ve got a free Goal Setting Toolkit, which will show you …

>>> How to set better goals..

>>> How the Mindful Approach to Goal-Setting Works.

>>> Your own worksheet to set better goals.

^^ This Toolkit comes straight from my ‘Client Only’ vault.

And it’s available for FREE for the next 24, so just head over to the link in my bio.

Do hurry😉

26/09/2023

When you change your lifestyle and start losing fat, you may notice several positive changes beyond just changes on the scale❤️

I’ve seen my clients go through transformations they never knew were possible!

I’m sharing with you just the few latest examples Ive gotten from my clients and here is more👇🏻

⬆️Increased Energy, you may feel more energetic and less fatigued throughout the day. Especially when you start incorporating few key Glucose Tips I get my clients to do❤️

⬆️Improved Mood, many of my clients experience a boost in mood and reduced stress levels due to exercise and a healthier diet.

⬆️Better Sleep

✅Your clothes may fit better or become loose as your body composition changes.

⬆️Increased Strength

✅Enhanced Mobility. As you lose fat, you may find that your joints and muscles feel less stiff, leading to increased flexibility and mobility.

✅Clearer Skin, healthier organs.

⬇️Reduced Health Risk, I’ve seen some of my clients being told they are no longer pre diabetic!!

✅Better Digestion = reduced gastrointestinal discomfort.

✅Heightened Self-Confidence💃

✅Improved Focus and Productivity. Regular exercise can enhance cognitive function, concentration, and overall productivity.

Aaaand I could go on and on!!
But I think you know where I am coming from, your weight, your fat loss isn’t just about lost inches or numbers!

It’s about better quality of life!

If you are ready to start your own lifestyle transformation send me a message with the word ‘READY’ and let’s see how I can help you❤️

24/09/2023

There is nothing more powerful than a changed mindset🧘‍♀️

Why?

The way you THINK influences how you FEEL, which in turn affects the actions you take.

Think about it…

I don't think doing the workout is the most challenging part...

But you have to have the right attitude to actually get up and do it.

Eating healthy isn't the hardest part...

Making better choices and preparing meals in advance is all about having the right mindset.

Dropping excuses isn't the hardest part...

It's about prioritizing discipline and consistency with the right mindset.

You get the point😉

My personal experience and all my time working with people who have weight and eating problems I truly believe that shifting your mindset is KEY to success.

To clarify, there is no quick fix or magic button...

A realistic attitude, practice, and good support are all necessary to get and keep your head straight.

Which might sound like a tough call…
..but you know from your own experience that just going on a diet isn't the answer.

And Happy Sunday🥰

21/09/2023

🌟 Transformation Thursday🌟
Meet my client – a true inspiration! 💪

Remember those days when the scale seemed stuck, or those moments of doubt?

Well Gillian faced those struggle points with unwavering resolve. She conquered them, one step at a time, and look at her now! 🙌✨

But what truly sets her apart is her AMAZING attitude. Throughout her incredible weight loss journey so far, she radiated positivity, setting an example!

She's living proof that with determination and the right mindset, anything is possible🌈💪

And it is just the beginning of her journey because we know that lifestyle change is an ongoing process❤️

Let's celebrate her journey so far, her strength, and her incredible attitude! 🎉💕

16/09/2023

Having a low protein diet might be what’s stopping you from getting the results you want💯

If you are looking to build muscle you must think of it’s recovery process which involves consuming protein, having good quality sleep, mobility, stretching, proper breathing techniques and massage❤️

When I build my meals first and foremost I focus on my protein source and build the rest around it😋

These are just some of my high protein meals I consume for breakfast or lunch 👌🏻

12/09/2023

Oh GREAT! I’ve definitely overate!

Was this you this weekend?

It was beautiful

You had a great time

BUT in doing so you ate or drank a little too much..

Whoops 😬

Could you have stopped yourself?

Yes

But you made a conscious decision to enjoy the day and to think no fatloss this weekend

It would be so easy for you to restrict now, to pull down calories & to create extra energy expenditure

BUT, this is NOT how we work, this is not healthy for your body or your mind!

❌All that kind of thinking does is encourage the binge/ over-eat & restrict cycle

❌Using food as punishment

❌Torturing your body, creating guilt & a negative relationship with food

❌This is not who I am, this is not what I believe in & it is against MY values

So many times I had to remind myself of a few things

I am not that bikini competitor about to step on stage

I am not that girl that pulls down girls calories dangerously low for a quick fix

I am Nats 💁🏽‍♀️

The Coach who wants to live healthy & sustainably

The girl who does not believe in punishing yourself through food

I am the girl that promotes eating well & nourishing your body

That teaches other girls how to manage social situations & incorporate them into their lives

I am that Coach that believes in balance, enjoyment & fulfillment

And if at the weekend, you had a GREAT time, and have no regrets

Just jump straight back into your usual routine, nutrition & training protocols

No over-restriction, no amendments

As easy as it is to get sucked into that black hole of the warped fitness industry, just no

I choose no

I choose health!

If you struggle with the above mindset around food & over-restriction then pop me a message I would love to get to know your story❤️

07/09/2023

I don’t know who needs to hear this, but a fit lifestyle can include,

🥂Drinking

🕺🏻Nights out

🍔 Greasy takeaways

🌃 Late nights & sacrificed sleep

☕️ Skipping the gym to fit a coffee date in with a friend

I’m a fitness coach

The purpose of my work is to motivate people to engage in a fit lifestyle and set a good example

It doesn't mean, however, that I or any of my clients cannot do the above

For me, it’s teaching them to be adaptable so that they CAN do these things on occasion, if they want to (remember that everyone is different and some people might not find these things fun anyway)

We often hear the word 'balance' thrown around, but finding it isn't as straightforward as people think

However, it's important

If you woke up today feeling guilty for something you did this weekend…

Don’t be

It's all about returning to your usual routine when it's time, and taking a moment to appreciate the good time you had

No restrictions

No ‘making up for it’

No stress 😇

Live your life on your terms

As I always like to remind my clients…
It’s your fitness journey & YOU make the rules ❤️

05/09/2023

This could be you!❤️❤️

From the very beginning Chloe’s goals were clear!

👉 Improve her lifestyle
👉 Be consistent
👉 Improve her relationship with food
👉 Reduce body fat

She also has some very specific health goals which we are working on constantly.

So how did we achieve these results so far?
Over 10cm reduction at her waist, visible body changes, better energy levels and comfort.

We started with a slight calorie deficit based on her individual needs. We made sure she isn’t walking around hungry. We introduced some strength training and made a goal of being more active.

But Chloe knows that this is a journey that requires patience and time. So we are moving forward and making sure that we are enjoying this journey because health is everything!❤️

If like Chloe your goal is to focus on your health but you have no idea where to start head over to the link in my bio and fill out the online coaching application form and I will make sure you will get the support and plan you need🥰

natsfitsense

17/11/2023

14/11/2023

12/11/2023

19/10/2023

29/09/2023

26/09/2023

24/09/2023

21/09/2023

16/09/2023

12/09/2023

07/09/2023

05/09/2023

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