UNIT 3: Health and Fitness

UNIT 3: Health and Fitness Health based community gym based in Naas. UNIT 3: Health and Fitness is setting out to create a strong healthy community of strong healthy people

16/06/2026

Few clips for class tonight!

U-STRONG is our most popular class. It includes a mix of strength training and cardio to get the most out of your time in the gym 💪🏻

Want to try a class? Book your trial class for just €12 through our APP ‘unit 3 health and fitness’

15/06/2026

Some shoulder Prehab and mobility work with Coach Conor before class starts.

10/06/2026

Lads working hard tonight 💪🏻🔥

Strength classes for all levels Monday - Saturday in UNIT 3, Naas.

Book in through our APP ‘Unit 3 health and fitness’ to get involved!

Just a levitating Ayla 😂💪🏻
09/06/2026

Just a levitating Ayla 😂💪🏻

Classes running all summer long 🙌🏻☀️😎Membership and PAYG options available
26/05/2026

Classes running all summer long 🙌🏻☀️😎

Membership and PAYG options available

With the weather looking great for this week we just wanted to let you know that you don’t have to choose between the su...
24/05/2026

With the weather looking great for this week we just wanted to let you know that you don’t have to choose between the sun or the gym.

In UNIT 3 we have lots of outdoor space and will have options to train outside or inside this week.

So you will get the best of both, some lovely sunshine while also moving towards your goals.

New members are always welcome. Download our UNIT 3 Health and Fitness App and book in to whatever class suits you best.

Address

UNIT 3: Health And Fitness, Fishery Lane
Naas
NAAS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

Telephone

+353874060634

Website

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