Transform Fitness

14/05/2026

TRYKA 500 coming in HOT FOR JUNE!!

https://www.eventbrite.com/e/june-tryka-500m-sim-tickets-1988112543135

28/04/2026

Last weeks email was a good one… 🥰

Creatine for women

Recent conversations I've been having once again but important knowledge for the masses! For years, creatine was seen as something only bodybuilders or elite athletes used.

23/04/2026

The Spartan Project Online…

Train in at home or in your local gym and get the results as if you were training with us on the studio at Transform Fitness

I have opened this round of applications for 6 people (3x female and 3x male).

3 spots have gone already and I’m now looking for 3 more.

Look@through the results of a mix of online and in-person results and you’ll see this plan is no joke.

Started in 2009, it is one of the original 12 week plans with no fluffy, no counting calories, no mad nutrition, just work and results…

You want it? Come get it!

12 weeks
60 workouts
4 personalised nutritional plans
1 result… epicness

Application form: https://forms.gle/LJH6bCz7J7SHhj9x6

David
Transform Fitness

20/04/2026

It’s back

Wednesday night run club with Transform Fitness

8pm 0-5k in 8 weeks

Improving technique, stamina and speed

Building a greater community

Let’s do this

Link: https://legitfit.com/p/package/6981b2cfd89a371111213222

David
Transform Fitness

18/04/2026

Time for the ladies…

These are some of the fantastic women that have completed The Spartan Project… before it they were fierce but after they were fiercely unstoppable and confident…

May 4th is the launch date of The Spartan Project Online

We are bringing this titan back to the online market…

During COVID we had huge success with the plan, for home or gym it was a massive win for every person who done the plan.

It’s return will be epic

12 weeks, 60 workouts, personalised nutrition plans, weekly check ins, you name it - it’s covered.

Check out some of our previous results of The Spartan Project and if you are interested here is the link to get started.

Link: https://forms.gle/orwsCDwFebSNQYtH9

See you in May… be part of a fitness legacy

David
Transform Fitness

17/04/2026

May 4th is the launch date of The Spartan Project Online

Starting with the fellas here

We are bringing this titan back to the online market…

During COVID we had huge success with the plan, for home or gym it was a massive win for every person who done the plan.

It’s return will be epic

12 weeks, 60 workouts, personalised nutrition plans, weekly check ins, you name it - it’s covered.

Check out some of our previous results of The Spartan Project and if you are interested here is the link to get started.

Link: https://forms.gle/orwsCDwFebSNQYtH9

See you in May

David
Transform Fitness

16/04/2026

The clock ticks on…

May 4th is the launch date of The Spartan Project Online

We are bringing this titan back to the online market…

During COVID we had huge success with the plan, for home or gym it was a massive win for every person who done the plan.

It’s return will be different

12 weeks, 60 workouts, personalised nutrition plans, weekly check ins, you name it - it’s covered.

Check out some of our previous results of The Spartan Project and if you are interested here is the link to get started.

Link: https://forms.gle/orwsCDwFebSNQYtH9

See you in May

David
Transform Fitness

15/04/2026

Forgive the absence…

Our April Session Schedule is up

In each tile you get a full rundown of the sessions including some of the workouts, so you can get an idea of what we do in the studio.

We do not do over-crowding, we don’t do ‘by the sit of our pants’ programs, we don’t get them from an app or email chain… we write them for every person involved in the session or apart of our membership.

So have a look and if you want to get involved get in touch

Membership form: https://forms.gle/D5x2HHbNxDWMxDnu7

David
Transform Fitness

13/04/2026

Very proud of this woman. And she smashed a goal. Claire Mumford Fitness and Nutrition @