Transform Fitness

27/08/2026

It’s almost time! Starts Sept 3rd

26/08/2026

Amazing!

⚪️🔵Exciting news! 🏗️⚪🔵

Please see our latest facilities update on the new CLG Cuchulainn clubhouse.

An exciting new chapter for our club! ⚪️🔵

24/08/2026

Want to start training—but have absolutely no idea where to start?

Our new 6-Week Foundations Course is designed specifically for complete beginners, anyone returning after a long break or anyone who feels nervous about joining a gym.

Across the six weeks, we’ll help you:

✅ Learn how to perform the main exercises safely
✅ Improve your strength and fitness gradually
✅ Understand how to use gym equipment
✅ Build confidence without feeling overwhelmed
✅ Develop a routine you can actually continue

There’ll be no shouting, no pressure to keep up and no expectation that you should already know what you’re doing.

Just a small, supportive group with proper coaching every step of the way.

📅 Thursday evenings
⏰ 8pm
💶 €90 for the full six-week course

Places will be limited to keep the group small and ensure everyone receives plenty of coaching.

📩 Message me the word FOUNDATIONS to reserve your place.

— Claire

04/08/2026

As September gets closer, I'm going to take you behind the scenes of everything that's included in a Transform Fitness Membership.

Over the next few weeks, I'll be breaking down our different classes, coaching pathways and membership options, so you can see exactly what we do, who it's for and how it could fit into your life.

First up...

✨ Healthy, Happy, Strong ✨

It's not just a class.
It's not a 6-week challenge.
And it's definitely not another fitness fad.

Healthy, Happy, Strong is one of the coaching pathways included in your Transform Fitness Membership.

It's designed for women who want to feel stronger, healthier and more confident without feeling like they have to "go all in" or live in the gym.

Whether you're getting back into exercise, looking to build strength, improve your fitness or simply want to feel more like yourself again, this is for you.

💪 Full-body strength training
❤️ Expert coaching every session
🏋️ Small group personal training
📈 Progress at your own pace
🤝 A community that genuinely wants you to succeed

No worrying about what to do when you walk through the door.
No intimidating gym floor.
No being left to figure it out alone.

Just expert coaching, great people and a plan that helps you become stronger for life.

The best part?

✨ Healthy, Happy, Strong is included as part of your Transform Fitness Membership. It's not an extra programme or an additional cost—it's simply one of the ways we support our members.

If you've been thinking about getting started, keep an eye on our page over the next few weeks. I'll be sharing everything you need to know to help you choose the membership that's right for you.

📩 Or if you already know you're ready, send us a message or comment STRONG below.

14/05/2026

TRYKA 500 coming in HOT FOR JUNE!!

https://www.eventbrite.com/e/june-tryka-500m-sim-tickets-1988112543135

28/04/2026

Last weeks email was a good one… 🥰

Creatine for women

Recent conversations I've been having once again but important knowledge for the masses! For years, creatine was seen as something only bodybuilders or elite athletes used.

23/04/2026

The Spartan Project Online…

Train in at home or in your local gym and get the results as if you were training with us on the studio at Transform Fitness

I have opened this round of applications for 6 people (3x female and 3x male).

3 spots have gone already and I’m now looking for 3 more.

Look@through the results of a mix of online and in-person results and you’ll see this plan is no joke.

Started in 2009, it is one of the original 12 week plans with no fluffy, no counting calories, no mad nutrition, just work and results…

You want it? Come get it!

12 weeks
60 workouts
4 personalised nutritional plans
1 result… epicness

Application form: https://forms.gle/LJH6bCz7J7SHhj9x6

David
Transform Fitness

20/04/2026

It’s back

Wednesday night run club with Transform Fitness

8pm 0-5k in 8 weeks

Improving technique, stamina and speed

Building a greater community

Let’s do this

Link: https://legitfit.com/p/package/6981b2cfd89a371111213222

David
Transform Fitness

18/04/2026

Time for the ladies…

These are some of the fantastic women that have completed The Spartan Project… before it they were fierce but after they were fiercely unstoppable and confident…

May 4th is the launch date of The Spartan Project Online

We are bringing this titan back to the online market…

During COVID we had huge success with the plan, for home or gym it was a massive win for every person who done the plan.

It’s return will be epic

12 weeks, 60 workouts, personalised nutrition plans, weekly check ins, you name it - it’s covered.

Check out some of our previous results of The Spartan Project and if you are interested here is the link to get started.

Link: https://forms.gle/orwsCDwFebSNQYtH9

See you in May… be part of a fitness legacy

David
Transform Fitness