30/08/2026
🔥 THE STEELFLEX 12-WEEK SHRED IS HERE! 🔥
SteelFlex Gym & Virginia Pilates Studio are teaming up to bring you our FIRST EVER 12-WEEK SHRED PROGRAM!
Starting Monday 7th September, we’re bringing together strength, training, nutrition, accountability and Pilates to help you make a serious change over 12 weeks. 💪
Six months after opening the doors we’re ready to launch our first big transformation programme.
With the kids back at school and summer coming to an end, routines are getting back to normal — so there’s no better time to reset, refocus and get started.
💥 WHAT’S INCLUDED:
🏋️ 12-Week Training Programme
A structured programme designed to help you build muscle, burn fat and get stronger.
🥗 Personalised Meal Plan
Practical nutrition guidance designed to support your goals and keep you on track.
📲 Weekly Check-Ins
Regular accountability and progress check-ins to keep you motivated throughout the 12 weeks.
🏠 Full SteelFlex Gym Membership Included
Train throughout the programme with full access to our gym.
🧘 Reformer Pilates — OPTIONAL BUT HIGHLY RECOMMENDED
You’ll have the option to attend 1 Reformer Pilates class every week. We highly recommend adding it to your routine to improve core strength, mobility, posture, balance and body control, while complementing your strength and conditioning training. These classes can be mixed levels and mixed male and female🫡
👊 Direct Access to Our Coaching Team
Get support from our personal trainers and coaching team:
Stephen • Lisa • Sarah
📱 Private WhatsApp Support Group
A dedicated group chat for everyone taking part — motivation, support, advice, accountability and a place to share your progress throughout the challenge.
🔥 12 WEEKS. ONE GOAL. A NEW YOU.
This isn’t just about losing weight.
It’s about building better habits, getting stronger, improving your fitness and feeling confident in yourself.
Your routine is back. Now it’s time to make yourself a priority.
📅 STARTS MONDAY 7TH SEPTEMBER
DM “SHRED” to find out more or secure your place.
SteelFlex Gym
