APTFitness and Nutrition

APTFitness and Nutrition Classes designed for all fitness levels and adapted to suit the needs of the participants helping everyone to improve their fitness levels together.

Aptfitnessandnutrition.com

� Online Nutrition coach & Personal Trainer �.

13 years + Specialising in nutrition, Strength and conditioning & 1 to 1 personal coaching. I have been passionate about health and fitness my whole life and through years of intensive studies, training and experience I now give one to one personal training sessions and fitness classes to people of all fitness levels. No matter how great you feel the challenge is for you to lose weight, build muscle or get fitter and healthier I can provide the tools and training needed for you to achieve your goals. About me:

BBs Recreation & Leisure,
EQF level 4 Personal Trainer(1 to or small groups),
Strength conditioning coach,
Diploma in Nutrition,
Sport Specific Trainin,
Online Diet / Training Programs,
Suspension Training(TRX),
Kettlebells,
Boxercise,
Kinetica sales rep

08/09/2026

I wish I knew this stuff when I played.

Not just the theory. The actual practical use of it.

Testing isn't about a number for the sake of a number. It's about what that number tells you to actually do differently.

Say your left leg jumps noticeably weaker than your right.

That's not just a stat — it means I can push the weak side a bit harder in training and ease off the strong side, so both sides even out and you're less likely to pick up an injury from the imbalance.

Or — you get a similar training effect loading up single-leg work instead of a heavy back squat, for a fraction of the fatigue cost. Same benefit, easier to recover from.

That's what profiling actually gives you. Not numbers for the sake of numbers. Decisions.

Real coaching.

Reply OFFSEASON and I'll get back to you.

Football unexpectedly over for the year.Nothing to do in the evenings now, no training — but lots of opportunity.The cha...
07/09/2026

Football unexpectedly over for the year.

Nothing to do in the evenings now, no training — but lots of opportunity.

The chance to have some flexibility. To work on the areas you felt you missed out on the last few months. Maybe set some new challenges or goals.

For most, they'll see darker, wetter evenings, enjoy a little lie-in in the mornings. At first they won't notice it. But they're slowly adding on the pounds. Slowly losing everything they worked so hard for. Their speed. Their power. Their strength.

You're disappointed right now. Do you want to be more disappointed at pre-season — in a worse position, because there was no plan?

It doesn't have to go that way.

Reply OFFSEASON and I'll get back to you.

14/08/2026

Training day 5 - Full body session 3 👌🏻

Rebuild.

12/08/2026

The rebuild...

Laying the blocks building to strength & muscle while laying in some athletic movement.

W/u
Glute rotational row
Resisted hip abduction

Plyo/ballistic circuit
Oh throw
Chest throw
Rotations throws

Jumps.
Single leg counter movement jumps

A/close grip bench press
FFE lunges

B/ Single arm lat pull downs
Single arm cable cuffed laterals

C/ JM tricep press
Single arm cable curls
Single leg calf raise

15/07/2026

A sneak peek at what an athlete session looks like right now:

A. Resisted accels
B. Free accels — max effort, 13m
C. Seated box jump — this is concentric only
D. Concentric only box squats
E. Razor curls — again concentric focused
F. Single-leg RDL, lateral hip emphasis
G. Threshold top-ups — only if the player and the timeline call for it

Look at the pattern. Concentric only. Short accels. Low reps. It's specific I s prescriptive that’s the whole point. Build the skills limit the fatigue.

Concentric-only means almost no eccentric loading — so almost no muscle damage. You get the adaptation without walking into team session with legs like concrete. You take the benefit & limit the fatigue.

That’s the job in-season. Your team already loads you heavy enough or in some cases not enough. The gym’s only job is to make you sharper and more resilient.

Get it wrong and you’re the player who did all the extra work. Top up running all summer and still got caught for pace in the 45th minute.

Comment HPC and I’ll send you the free High Performance Course — it breaks down exactly this.

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