JTFitness

03/07/2016

Timetable for HIIT 😅 calll me, contact me on this or the HIIT page, or call into the studio any day & you'll find myself or Ray 🏋

24/06/2016

Equipment arriving today, painting tomorrow and final touches the countdown is officially on untill our very own place is open!! Would love everyone's support please give our new page a like &spread the word! 🏋

16/06/2016

These post workout snacks taste unreal. Protein pan cakes.

14/06/2016

A lean lunch
Chicken fillets
Poached eggs
Beans

14/06/2016

Yesterday's HIIT session 24min weights 23m cardio. .
Pt session available 💪

13/06/2016

01/06/2016

💪

26/05/2016

Last nights leg session with Darren.
Low weight high reps

23/05/2016

Finishing tonight's last PT session off outside making the most of the dry weather with burpee tyre flips up the car park Peter was a bit jelly legged

19/05/2016

Post workout meal
Turkey burgers in hot sauce.
Whole wheat sesame seed buns
Lettuce
Carrot
Tomato
Little bit off bbq sauce