The Gym IE

The Gym IE Three locations - Newbridge, Carlow and Monasterevin - offering premium equipment and a customer-first experience. All Hammer Strength!

The Gym Monasterevin opened its doors the 19th of December 2015, Brand new start up and unique gym. A wide range of equipment which includes 3 Nataulis Stair Masters, 2 Recumbent Bikes, 2 Upright bikes, 2 Concept E Rowers, 3 Cross Trainers and 8 Treadmills. Full studio with TRX straps, Rogue wooden rings, 10 Keiser spin bikes. We have every machine you need for resistance weights, You would have to see it to believe it! A wide range of classes at various times to suit all needs.

No quick fixes.No fad diets.No nonsense.Just proven training, proper guidance, and a commitment to becoming the stronges...
02/06/2026

No quick fixes.
No fad diets.
No nonsense.

Just proven training, proper guidance, and a commitment to becoming the strongest version of yourself.

Drop a message to your personal trainer to get the process started now 🤩

29/05/2026

Cable Chest Press with our staff member Luke!

Check out some reasons below why you should include this in your chest day routine ⬇️

- Best Chest Activation compared to some free weight exercises

- Constant Resistance throughout the range of motion

- More control and stability which allows you to focus on the chest instead of relying on shoulders/triceps

25/05/2026

Client testimony 🤩

One decision can change everything

Proud of this journey

Get in touch with
to start your own journey 🙏🏽

22/05/2026

Cardio is not bad.

But if cardio is your only strategy, don’t be surprised if your body stops changing.

Real results come from:

* Strength training
* Enough protein
* A proper calorie target
* Progressive workouts
* Accountability
* A plan you can actually follow

My clients didn’t get results by doing random gym sessions.

They followed a structured plan — and the results speak for themselves🙌🏻

Make sure to get in touch with if you want to start your journey🙏

🚨 WE’RE HIRING! JOIN OUR FITNESS TEAM IN THE GYM CARLOW 🚨📌 Open Positions:✅ Gym Manager (Full-Time) – Lead daily operati...
13/05/2026

🚨 WE’RE HIRING! JOIN OUR FITNESS TEAM IN THE GYM CARLOW 🚨

📌 Open Positions:
✅ Gym Manager (Full-Time) – Lead daily operations, manage staff, and help grow an amazing fitness community.
✅ Fitness Instructor (Part-Time) – Bring the energy, coach clients, and deliver top-quality training sessions.

🌟 What we’re looking for:
• Strong communication & leadership skills
• Passion for fitness and helping others
• Reliable, professional, and team-oriented attitude
• Qualified Fitness Instructor

📩 Interested?
Send your CV to [email protected]

🚨 LAST BLOCK BEFORE SUMMERS OUT 🚨Limited amount of spaces available across the gyms for the last teen s&c before we take...
11/05/2026

🚨 LAST BLOCK BEFORE SUMMERS OUT 🚨

Limited amount of spaces available across the gyms for the last teen s&c before we take a summer break!

Pop into reception asap and secure your space 🤩

Address

Unit 1D, Cowpasture
Monasterevan
00

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+35345536810

Website

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