The Sequel Way

06/09/2026

06/09/2026

IT’S HERE!

The new timetable goes live Monday and it’s the biggest one we’ve ever run. New classes, more small group slots and more open gym training available.

5 to 95. Every single one of them in this video. That’s the room you’re walking into.

Get your slots booked through our app. Link in bio or thesequelway.com

03/09/2026

NEW MEN’S STRENGTH & CONDITIONING CLASS

A new men’s only class is starting next week at The Sequel Way:

📅 Wednesday 9th September
⏰ 8:00pm to 9:00pm
📍 The Sequel Way, Farranfore

This class is for men who want to get back into training or start for the first time. Each session will focus on building strength, fitness and movement quality through a clear, structured plan.

All ages and abilities are welcome. No experience is needed and every exercise can be adapted to suit you.

Spaces are limited. Book your place through thesequelway.com

02/09/2026

NEW HYBRID FUSION CLASS TIMES

Two new morning classes are starting next week:

📅 Monday 7th September
📅 Wednesday 9th September
⏰ 9:45am

Ideal for after the school drop off!

Hybrid Fusion combines strength and conditioning in one full body session. It is suitable for complete beginners and regular trainers, with everyone working at their own pace.

Spaces are limited. Book your place through thesequelway.com.

14/08/2026

🎉 Meet the newest member of The Sequel Way team, Aoife Walsh!

Aoife brings a real mix of experience to the floor. With a degree in Exercise & Health Studies, years of experience as a personal trainer and a background in social care and special education, she brings a really well rounded approach to coaching.

She’s worked with people of all ages and abilities, from complete beginners to those managing long term health conditions and knows how to make training feel doable, not intimidating.

We’re delighted to have her on board. Come say hello next time you’re in! 👋

03/08/2026

We’re hiring.

Personal Trainer / Fitness Instructor - The Sequel Way, Farranfore, Co. Kerry.

If you want to coach people of all ages and abilities, in a gym where everyone belongs, we’d love to hear from you.
Full details and applications 👇

The Sequel Way Ltd

01/08/2026

We are deeply saddened by the passing of our good friend, Cliff Fee.

We will always be grateful for the kindness and support he showed us.

Our sincere condolences to his family and loved ones. May he rest in peace. 🤍

29/07/2026

Some people want to lift. Some want to be fitter. Hybrid is for the ones who want both and don’t want to choose.

The thing I like about our hybrid class is you go at your own pace and if there’s an exercise you don’t like, we’ve plenty of alternatives. Nobody gets left sitting out.

Mondays and Wednesdays at 7am. Thursdays at 6pm. Farranfore.

Book through The Sequel Way app or at thesequelway.com

24/07/2026

Ask an 8 year old what they did at training and you’ll get “nothing.”

Here’s the nothing: climbed a rope, hung off a bar for 20 seconds, pushed a sled the length of the gym and held a wall sit until their legs shook. Then did it again next week and lasted longer.

Ages 8-12 - Tuesdays & Thursdays 5pm - Farranfore.

Message us to check availability or send it to a parent whose child would love this.

23/07/2026

Earlier this summer we ran our Parkinson’s Active Pathway Pilot. A 6 week pilot for people living with Parkinson’s here in Kerry.

Six Saturdays. An hour of structured exercise, then time to sit down together for discussion, education and a proper chat, with Fred O’Sullivan bringing his own lived experience of Parkinson’s to every session.

We asked one of the families what changed over the six weeks. We thought they’d talk about the exercise. She talked about his confidence, walking across the gym without his stick, back out to the shed and cutting the hedges again. The small things he’d stopped doing.

That’s what this was always about. Helping people get the basic things right. 💙