The Sequel Way

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The Sequel Way

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Creating pathways to better health, strength & wellbeing
Inclusive coaching for all ages & abilities

Our services include: One to one coaching, Online coaching, small and large group health, wellbeing and fitness coaching to public and private organisations.

01/11/2026

NEW MEN’S STRENGTH CLASS 💪

Always wanted to lift but never knew where to start? This one’s for you.

📅 Starting Monday 9th November
⏰ 8:00pm to 9:00pm
📍 Farranfore Busniess Park

A 6 week block where we teach you the main lifts properly. Squat, deadlift, press and row, coached from your very first rep and built up week by week.

We’ll test your strength in week 1 and again in week 6 so you can see exactly how far you’ve come. All wrapped up before Christmas so you head into January already ahead of the crowd.

Already doing our Wednesday class? Wednesday builds the engine, Monday builds the strength. Do both and you’re flying.

No experience needed. Every lift is coached and adapted to suit you.

Spaces are limited. Comment LIFT and we’ll send you the details and booking link 👇

31/10/2026

Walk Run Club is OFFICIALLY up and running 🏃‍♀️🏃‍♂️

What a morning at Firies Astro! After last week’s washout, you lot came out in force and brought serious energy.

We kicked off with a few games to warm up and get the laughs going (tag and cone grab got very competitive 👀). Then we split into three groups so everyone could go at their own pace:

🔥 Active Runners: steady efforts on the lengths, picking it up on the widths and working on tempo

⚡ Getting back into it: walk the length, jog the width, add more when you feel ready

🚶 Walkers: a lap to settle in, then the odd jog if you fancied it

No pressure, no one left behind, just a gang of people moving together on a Saturday morning. That’s what it’s all about.

Huge thanks to everyone who showed up and to all our Founding Members 💙 The feedback has been brilliant.

📍 Firies Astro
🕥 Every Saturday, 10:30am
💸 FREE, open to clients and non-clients (16+)

Fancy joining us next Saturday? Comment RUN below and we’ll send you everything you need 👇

30/10/2026

📣 NEW DATE: Our FREE Walk and Run Club now kicks off THIS Saturday, 31 October, at 10:30am 🎃🏃

Last Saturday’s launch was rescheduled because of the weather warning. Safety first, always. But we’re back and what better day to start than Halloween? Fancy dress is totally optional but very much encouraged 👻

Never run before? Perfect. Already jogging and want to get quicker? Also perfect. Walk, jog, run or a mix of all three. No pressure, ever. You do what you can and that’s more than enough.

Expect fun drills, team games, relays and plenty of craic. It’s all about getting out of the house on a Saturday morning, meeting new people and finding your weekend crew.

📅 Every Saturday from 31 October, 10:30 to 11:30am
📍 Firies Astro Turf, V93 D932
💶 FREE for everyone aged 16 and over, members or not

Booked in for last Saturday? As we’ve rescheduled to this Saturday 31 October, just pop back into The Sequel Way app and book your spot for this week 🙌

You book each week separately in the app and booking opens 7 days before each session.

👇 New to the club? Comment RUN and we’ll send you the link to book.

Start walking. Finish running. Move better, feel better, belong. 💙

30/10/2026

Friday 3pm and the place was hopping 🙌

The Parkinson’s class on a Monday and Friday at 3pm has gone mad busy lately. Both classes are full every week and loads of this gang are in with us for both.

It’s not just for the person living with Parkinson’s either. Family members come along too, train side by side and back each other up. That’s what makes this class so special 🧡

Couldn’t be prouder of this crew 💪

Big thanks to Parkinson’s Ireland for working in partnership with us on this one.

29/10/2026

When I was 14, I walked into my uncle’s gym for the first time.

I played football and soccer like every other kid but I wasn’t confident and I didn’t believe in myself. Strength training changed that. Every week I got a little stronger and I could see it. It changed how I walked into school, how I felt in my own skin and where my head was at.

That’s exactly why I started Junior Strength & Conditioning at The Sequel Way. So kids don’t have to wait until 14 to feel that.

Fun, coached sessions where kids learn to move well, get stronger and build real confidence. No egos, no pressure.

📍 The Sequel Way, Farranfore
🗓️ Tuesdays & Thursdays, 5pm
Ages 8 to 12

Comment STRONG and I’ll send you all the details 💪

25/10/2026

🎄 9 weeks to Christmas!

Everyone says “I’ll start in January.” But imagine walking into Christmas 9 weeks in, feeling stronger and already in a good routine. Way better than starting from scratch in the new year.

Whatever you’re after, we’ve something for you: Large group classes, Semi-private coaching, Open gym, Ageing programmes, Parkinson’s Fit, Junior S&C and our free Walk Run Club.

No experience needed. Come as you are and we’ll look after the rest 💪

💬 Comment START for more information on how to get started with us.

Move better, feel better, belong.

24/10/2026

🌧️ WALK RUN CLUB LAUNCH RESCHEDULED🌧️
Good morning everyone!

We really wanted to hold tough, but having assessed the weather this morning, we've made the call to push the Walk Run Club launch back a week. It's just not worth the risk.

📅 New launch: Saturday 31 October
⏰ 10:30am
📍 Firies Astro (Firies National School)

The Walk Run Club is FREE and open to everyone aged 16 and over. You don't need to be a member of The Sequel Way and you don't need to be a runner. Whether you're walking, jogging or running, there's a place for you 👟

If you'd already booked, your Founding Member spot is safe. New to the club? Book your spot through The Sequel Way app or send us a message and we'll get you sorted.

Bring a friend, tag someone who'd love it and we'll see you next Saturday! 😊
Stay safe and dry today, Kerry 💚

22/10/2026

So many people tell us the same thing: “I’d love to start running… but I don’t know where to begin.” 🏃

Maybe you’re worried you’ll be too slow. Maybe you haven’t run since school. Maybe you just don’t fancy pounding the roads on your own on a cold morning.

We hear you. So we’re doing something about it.

Introducing the FREE Sequel Way Walk and Run Club 🎉

Every Saturday at 10:30am, kicking off Saturday 24 October on the Firies Astro.

👟 Brand new? You’ll walk and jog in short bursts, building up week by week.
⚡ Already jogging? You’ll work on your pace and get quicker.
🎯 Expect fun drills, team games, relays and a few friendly challenges.
🤝 Either way, you’ll never be on your own.

No pressure, ever. Walk, jog or run at your own pace and do what you can. This isn’t about being the fastest. It’s about turning up, having the craic, meeting new people and finding your Saturday morning crew. Plus that brilliant feeling when you finish something you didn’t think you could.

For the first 4 weeks we’ll build your base on the Astro. Then we’re heading out together onto local routes and roads, and taking on local events as a group. We’ll still be back on the Astro now and again for games and drills, so there’s always a place to come back to.

Open to everyone aged 16 and over, members or not. Bring a friend, your partner, your neighbour, anyone who’s been saying “I really should start running” 😄

👇 Comment RUN and we’ll send you the link to register your interest.

Start walking. Finish running. Move better, feel better, belong. 💙

20/10/2026

We get asked this all the time: “Can I just come in and do my own thing?”

Absolutely you can.

Maybe you’ve your own programme and just need somewhere decent to train. Maybe classes aren’t really your thing. Or maybe you’ve been meaning to get back into the gym for ages but the big busy places put you off. We hear you.

Our open gym is there for you to train your way, at your own pace. Racks, cables, free weights, rowers, bikes, the lot. Plenty of space, no queues for kit and a friendly team around if you need a hand.

New to training on your own? No bother. Every new member starts with an induction, so we’ll show you around and make sure you feel confident before you go it alone.

Pay as you go or gym only membership, whatever suits you best.

📍 Farranfore, right between Killarney and Tralee

Comment GYM below and we’ll send you prices and open gym times straight to your DMs 👇

Address

Unit 11, 4 Park, Farranfore
Killarney
V93YX7F

Telephone

+353871151502

Website

https://thesequelway.com/

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