Nspire Coaching

Nspire Coaching Based in Aine Havlin Fitness , Greencastle , Ladies only coach ~ Message to enquire 💫

Due to an influx of enquiries of whether I am taking on online clients , a handful yes 🙈 Drop me a dm with you email a...
02/06/2026

Due to an influx of enquiries of whether I am taking on online clients , a handful yes 🙈
Drop me a dm with you email address and I’ll send you an info email 📧

Strong body and mind 🧘🏼‍♀️🚀

Full term pregnancy 🤍6 days postpartum 🤍Final check-in 🤍My first show 🤍All in under 11 months.And while the stage makes ...
25/05/2026

Full term pregnancy 🤍
6 days postpartum 🤍
Final check-in 🤍
My first show 🤍

All in under 11 months.

And while the stage makes a good photo, this post isn’t about competing and getting to stage level

It’s about what can happen when you lock in and stay consistent.

Was it hard? Very.

Three kids, night feeds,
exhaustion, early mornings, sacrifices , guilt and showing up on the days I didn’t feel like it.
But I wanted change badly enough to work for it; for me

No shortcuts. Just consistency, discipline , commitment and some tears 😅

If you would like some guidance ❤️
I’m taking on a handful of online clients - shoot me a message to chat 💬

12/05/2026

Home from our sun holiday -straight to train 🏃🏼‍♀️🐖
Must be time to jump into prep 🤭🤪

17/04/2026

🫶

14/04/2026

3 weeks till holidays and I’m cruising through this mini cut ! Fatigue is under control 😌
No starvation. No excessive cardio . No stress or panic 😗 Not chasing shreds , just cleaning up and carving a little .
All inclusive holiday will be enjoyed with our 3 children , I’ll maintain cardio and hit up the gym while away because it’s part of my day routine as well as keeping a tight leash on our very busy toddler and water loving girls 🐠🧜‍♀️
! We will plan ahead for the rest of the year when we land home , asses any damage and make plans ✍️, will I compete or not 🙊💭

19/03/2026

Strong moms club 🙋‍♀️
Grateful for our 3 children and being able to grow and carry them in this body 🫶
We keep moving 😙

16/03/2026

🙋‍♀️Centra Moville

10/03/2026

Few clips of Back and Shoulders from yesterday
✔️

Thoughts 💭
Proving to yourself that you’re capable of more than you thought.
Every rep, every session, every small effort … and we’re just getting started😮‍💨.

02/03/2026

Legs will always be my strongest but always LOVE to see the glute tie in turn up 🤭

Sorry not sorry for the bum pics - it’s not gonna stop anytime soon 😆

27/02/2026

Things I say to my female pt clients that might seem creepy coming from a man that’s NOT your pt ..

Sorry in advance 🤣

Address

Greencastle

Opening Hours

Monday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 3pm

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