02/09/2026
The Metal Element - Yin Yoga with Sarah + Acupuncture with Siobhan
Yogapuncture Workshop, September 12th, 1pm to 3pm
As the season changes and summer’s outward energy begins to soften, autumn invites us to turn inward, to slow down, reflect, conserve our energy, and let go of what we no longer need.
Join Sarah for a deeply nourishing Yin Yoga practice, followed by a restorative acupuncture treatment with Siobhan, exploring the wisdom and qualities of The Metal Element in Traditional Chinese Medicine.
The Metal Element
Autumn is a season of transition, encouraging us to move from activity and expansion into stillness, reflection, and release. It offers an opportunity to pause, breathe deeply, and create space for what is to come.
The Lung & Large Intestine Meridians
This workshop will focus on the Lung and Large Intestine channels, traditionally associated with respiration, immunity, elimination, and the ability to release — both physically and emotionally.
Through gentle, grounding Yin Yoga and acupuncture, you’ll be invited to:
Slow down and reconnect with yourself
Support deep, mindful breathing
Release physical and emotional tension
Create space for rest and renewal
Embrace the inward energy of autumn
Yin Yoga with Sarah will prepare the body and mind through long-held, supported postures, creating a space for stillness and reflection. Acupuncture with Siobhan will offer a deeply relaxing treatment designed to complement the practice and support the body’s natural balance.
September 12th, from 1pm to 3pm
Come and welcome autumn with a nourishing afternoon/evening of movement, stillness, breath and healing.
Spaces are limited, so booking is recommended. To book your place, email 360hotyoga@gmail..com
We look forward to sharing this beautiful autumn practice with you.
