Yoga for Everyone with Monica

Yoga for Everyone with Monica Vinyasa, prenatal, mum&baby, restorative and trauma-sensitive yoga. Mat Pilates for all levels.

Sooooo... this is the story of the weirdest thing that happened to me. In June I brought 22 people from Ireland to Baja ...
18/06/2026

Sooooo... this is the story of the weirdest thing that happened to me. In June I brought 22 people from Ireland to Baja Sardinia on a retreat and, kind of last minute, organised an outing to a market in the village of San Pantaleo, as I had been told it was nice. I had never been there -- I come from the opposite side of the island.
When the time came to go back to the coach, my friend called me and said I needed to come and see what she was looking at. I said we were going to be late but she insisted so I joined her and ... practically ended up looking at myself in a painting.
I had never met the artist who painted it in my life. Everyone who saw it had the same impression.
It's not just my face. It's my shoulders, my hair, a bikini I used to have (though mine was red) and ... the place where you can usually find me when I'm at the beach (underwater!).
I couldn't believe it but we really had to go and on the bus I kept kicking myself for not even asking the painter where she had got her inspiration.
On the last day of the retreat, lo and behold, the amazing Maria had worked her magic and arranged for the painting to be given to me as a present.
What do you think about this? What's your interpretation?
My favourite is... I was exactly where I was meant to be 💜

True friends don't even need to speak. They are just there for you 💜
17/06/2026

True friends don't even need to speak. They are just there for you 💜

Have you tried Reformer Pilates? Do you know that Joseph Pilates built this machine in a prison camp out of bed frames a...
16/06/2026

Have you tried Reformer Pilates? Do you know that Joseph Pilates built this machine in a prison camp out of bed frames and bed springs? And it was a stroke of genius. You can do practically everything on this, and I'll tell you more ... it's fun! Results show quickly and you just feel like playing with it even more. I love athletic flows but I also use it to rehabilitate my injured shoulder. It makes you stronger, more flexible, and steadier. I'm offering private classes in this lovely garden studio, and at the moment you get 10 classes for the price of 8. DM me if you are interested!

There are ONLY THREE ROOMS left for our September/October trip to the stunning Galanias Hotel in Bari Sardo -- a Blue Zo...
13/06/2026

There are ONLY THREE ROOMS left for our September/October trip to the stunning Galanias Hotel in Bari Sardo -- a Blue Zone. If you are thinking of joining, don't leave it too late! They go fast 💜 Yoga, Pilates, Sound Healing, swimming, laughing, relaxing ... all of it waiting for you!

I'm just back and I already can't wait to go again! On 27 September we are off to Bari Sardo, one of the world's Blue Zo...
12/06/2026

I'm just back and I already can't wait to go again! On 27 September we are off to Bari Sardo, one of the world's Blue Zones, for another week of Yoga, Pilates, Sound Healing, swimming, relaxing, eating yummy food... next year we are changing location, so, if you wish to come to Sardinia, this is the time! I only have four rooms left! DM me for info 💜

I was lucky enough to teach alongside the wonderful at the June retreat (last year and this year). It was brilliant to...
10/06/2026

I was lucky enough to teach alongside the wonderful at the June retreat (last year and this year). It was
brilliant to be able to attend her practices, all of them so mindful, meaningful, inspiring and helpful. Between the two of us we brought to the participants Vinyasa, Hatha, Restorative and Yin Yoga, as well as Yoga Nidra, Sound Healing, Reiki and mat Pilates. No chance to get bored! 😂 She is such an inspiring human being and I was blessed to have her as a colleague on this. I love this first pic as it portrays her exactly as she is: full of fun and positive energy 💜

The first review of our June retreat has arrived, and it's lovely:I went to Sardinia on a week-long Yoga and Pilates ret...
10/06/2026

The first review of our June retreat has arrived, and it's lovely:

I went to Sardinia on a week-long Yoga and Pilates retreat with Monica Strina and another teacher,
It was my first long retreat and abroad also,
I found it to be a fantastic experience, there was wonderful care and attention given by Monica, no question/issue was a problem and she responded so quickly and helpfully,
There was a great schedule of varied classes but also great freedom to come to as many or little you wanted and plenty of free time to go to the beach/pool/trips out etc, so it was a lovely relaxing holiday as well as the inspiring classes.
I came with a friend which was great but the group of women there were lovely and friendly,
The hotel and accommodation and food were really a high standard,
I would highly recommend to anyone for a complete re-set and amazing week!

TC

Let us stay!!! We don't want to go. This week has flown by, and today is our last full day here in Baja Sardinia. We pra...
07/06/2026

Let us stay!!! We don't want to go. This week has flown by, and today is our last full day here in Baja Sardinia. We practised, we swam, we laughed, we ate (a lot), we met new people ... we did something for ourselves, and it felt GOOD. Are you coming with us on 27 September? There are a few places still available, but they go fast ...

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Unit 7 The Forge, Baker's Corner, Rochestown Avenue, Dun Laoghaire
Dublin

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+353852317643

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