Simply Movement

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Simply Movement

Our aim at Simply Movement is to teach you how to achieve the maximum results from your training by Jude's church hall, Rossmore Rd.

Please note most of our classes take place in our Templeogue venue, st. where there is plenty of free parking. Terenure venue is Pilates Room HQ and our business address

26/10/2026

STEP INTO NATURE | ANAM KARA

What if understanding your pelvic floor could change the way you move, breathe and feel in your body?

As part of our Finding Balance Through the Pelvis retreat, we’ll explore the connection between pelvic floor health, breathing, posture and movement — giving you practical knowledge to better understand and support your body.

Your pelvic floor does so much more than you might realise.

This is an opportunity to learn in a supportive, relaxed environment, ask questions, build awareness and take away practical tools you can use long after the retreat ends.

And in the spirit of Anam Kara, we’ll also step into nature, slow down and make space to reconnect with ourselves.

Education, movement, nature and time for you.

📍 Anam Kara, Glendalough House Estate
📅 17 January 2027 | 11am–5pm

Come and discover a deeper understanding of your body and your pelvic health.

Book now - www.bookwhen.com/simplymovement

23/10/2026

I’m delighted to invite you to join Sophie and me for our Pelvic Balance Retreat at Anam Kara Wellness Centre on Sunday, 17 January 2027.

This special day combines pelvic floor education, movement, nature and relaxation, giving you the opportunity to step away from the busyness of everyday life and dedicate some time to your own wellbeing.

🌿 UNDERSTANDING YOUR PELVIC FLOOR

How much do you really know about your pelvic floor?

Many women hear about pelvic floor exercises, particularly Kegels, but pelvic floor health is about much more than strengthening. Your pelvic floor can be too tense as well as lacking strength or support, and understanding the difference is an important first step.

During my pelvic floor workshop, we’ll explore how the pelvic floor works, its relationship with breathing, hips and abdominal muscles, and why some women need to learn to relax and release while others may benefit from strengthening and improved coordination.

You don’t need to have a pelvic floor problem to benefit. This workshop is for any woman who wants to understand her body better, learn something new and invest in her long-term wellbeing.

🍂 THE DAY

Awaken — Guided winter trail walk.

Nourish — Pelvic floor workshop and seasonal lunch.

Restore — Breathwork, self-massage and restorative movement.

Reset — Relaxation, reflection and reconnection.

Optional sauna and cold plunge will also be available.

It’s a chance to slow down, reconnect with yourself, enjoy the beautiful surroundings of Glendalough and leave feeling refreshed, informed and restored.

📍 EVENT DETAILS

Sunday, 17 January 2027
Anam Kara Wellness Centre, Glendalough House Estate

✨ EARLY BIRD BOOKING IS NOW OPEN!

Spaces are limited, so if you’d like to join us for this special retreat, I’d encourage you to book early.

Book your place here:
www.bookwhen.com/simplymovement

A day to understand your body, find your balance and reconnect. 🌿

I hope you can join us!

08/10/2026

FINDING BALANCE THROUGH THE PELVIS

Pelvic Floor Health | Movement | Breath | Relaxation

Sunday, 17 January 2027 | 11am–5pm
Anam Kara Wellness Centre, Glendalough House Estate

A day to step away from everyday life and reconnect with your body.

Join Keri Gaffney and Sophie Anderton for a nourishing day combining movement, nature, pelvic floor education, breathwork, relaxation and self-care.

PELVIC FLOOR HEALTH

Pelvic floor health isn’t simply about being “strong”.

A healthy pelvic floor needs to contract, relax and move through its full range of motion.

For some women, the issue may be low muscle tone. For others, it may be excessive tension or difficulty fully relaxing.

Together, we’ll explore the relationship between the pelvic floor, breathing, posture, abdominal muscles, hips and whole-body movement.

You’ll learn how to:
• Recognise tension versus weakness
• Develop greater awareness and control
• Explore both activation and relaxation
• Coordinate pelvic floor movement with breathing
• Identify and release unnecessary tension
• Develop simple tools for everyday life

THE DAY

Awaken — Guided winter trail walk
Nourish — Pelvic floor workshop and seasonal lunch
Restore — Breathwork, self-massage and restorative movement
Reset — Relaxation, reflection and reconnection

Optional sauna and cold plunge available.

You don’t need to have a pelvic floor problem to benefit.

A day to understand your body, find your balance and reconnect.

Sunday, 17 January 2027 | 11am–5pm
Anam Kara Wellness Centre, Glendalough

Book now www.bookwhen.com/simplymovement

05/09/2026

How Beautiful is this 💚🌿 Join us to explore the magical grounds of Anam Kara Wellness. We are excited to announce our Winter Balance retreat this November
🔗 www.bookwhen.com/simplymovement

04/09/2026

As we move towards the darker months, now is the perfect time to plan something special for yourself.

Join Sophie and me for our Winter Balance Retreat at Anam Kara on Saturday , November 7th — a day designed to move, breathe, restore and reconnect.

A beautiful balance of activity and relaxation, with time to get outdoors, move the body, slow down and simply reset.

WINTER BALANCE
A day to move, breathe, restore and reconnect.

Treat Your Feet
Begin with dedicated time for the feet — waking up sensation, exploring mobility and reconnecting with the ground beneath you.

Guided Winter Trail Walk
Get outdoors and reconnect with nature on a guided winter walk through the majestic forests and alongside the River Avonmore.

Yoga • Hips • Balance
A mindful movement practice exploring balance, hip mobility and the relationship between the feet, pelvis and whole body.

Nourishing Lunch
Time to pause, eat well and connect.

Breathwork & Self-Massage
Slow things down with guided breathwork and simple self-massage techniques to release tension and bring awareness back into the body.

Sauna & Cold Plunge
Finish the day with warmth, cold and stillness — creating space to reset and leave feeling refreshed.

A day to step away from the busy-ness of everyday life and reconnect with yourself, your body and the natural world.

Early Bird is available now

Early Bird: €168
Full Price: €182

Book now — www.bookwhen.com/simplymovement

Spaces are limited.

29/08/2026

CLINICAL PILATES | TEMPLEOGUE

Clinical Pilates classes every Monday evening at 6.30pm and 7.30pm in St Jude’s Church Hall, Templeogue.

These classes focus on improving strength, stability, mobility and movement quality, making them suitable for a wide range of abilities and experience levels.

With 30 years’ experience coaching in movement, Keri brings extensive experience working with everyone from complete beginners to athletes, with a particular focus on helping people move better and manage pain.

6-week course | Suitable for all levels

Bookings online:
www.bookwhen.com/simplymovement

05/08/2026

SUMMER WORKSHOP SERIES – FINDING BALANCE THROUGH THE HIPS

📅 23rd August
⏰ 9am-11am
📍 The Movement Studio

Book your place today! 🔗 in bio

Join us for the third and final workshop in our Finding Balance Through the Hips summer series, where we bring together the key concepts explored throughout the programme and focus on implementing effective corrective strategies.

Over the course of the series, we have examined movement assessment techniques, identified common movement compensations, and explored targeted corrective exercises to improve hip function. Topics have included pelvic inlet internal and external rotation, anterior hip impingement, femoral head positioning, muscular overactivity associated with poor joint mechanics, sacroiliac dysfunction, labral pathology, and other conditions that can influence movement quality and performance.

This final workshop is designed to consolidate your understanding and provide practical, evidence-informed strategies to help restore more efficient movement patterns. Whether your goal is to reduce pain, improve mobility, or enhance performance, you will leave with practical tools that can be applied immediately.

Attendance at the previous workshops is not required. A review of the key principles will be included, making this session suitable for both new and returning participants.

This workshop is free for Movement Studio members and is also open to non-members, with limited places available.

To reserve your place, visit www.simplymovement.ie

05/08/2026

September is nearly here! ✨
Our weekly movement classes are back, and we'd love to welcome you.
Whether you're new, returning after a break, or simply want to move better and feel stronger, there's a class for you.
With over 30 years of experience, I'll help you build strength, improve mobility, and enjoy moving again.
📍 Templeogue & Terenure
📅 September classes now booking
Book your place: www.bookwhen.com/simplymovement

11/07/2026

Next weekend… are you coming? ✨

Join us for a day of bliss, connection, and renewal. Take time to unwind, recharge, and enjoy a beautiful day together.

We’d love to see you there! 💛

🔗 www.bookwhen.com/simplymovement

30/04/2026

Are you ready to Roll & Reset your Mind & Body. Join us in Anam Kara Wellness this Sunday 🌿✨. Myself and Sophie cannot wait to share this day with you and introduce you to the beautiful setting of the Fernery and grounds of Glendalough House estate. Grab one of the last spots on www.bookwhen.com/simpymovement or on https://wunderbook.link/AnamKara

Address

76 Kimmage Road West
Dublin
DUBLIN6W

Website

http://www.simplymovement.ie/

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