The elbowroom

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The elbowroom The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

There is nothing quite like hearing that our community feels the warmth and care we put into every class. 🤍From the teac...
24/10/2026

There is nothing quite like hearing that our community feels the warmth and care we put into every class. 🤍

From the teachers who bring their knowledge and passion to the mat, to the friendly faces welcoming you at reception, we want The elbowroom to feel like a place you genuinely look forward to visiting.

Thank you for such lovely words and for being part of our community. It means so much to us! ✨

🍂 How Can Yoga Fusion Support You This Autumn?Can't decide between building strength and enjoying a good stretch? Why no...
22/10/2026

🍂 How Can Yoga Fusion Support You This Autumn?

Can't decide between building strength and enjoying a good stretch? Why not have both?

Yoga Fusion brings together elements of yoga and strength-focused movement for a balanced, energising practice.

✨ Build strength and stability
✨ Improve flexibility and mobility
✨ Challenge your balance and coordination
✨ Reconnect with your body through mindful movement

Perfect for those autumn days when you want to move, feel energised and leave class with a sense of accomplishment.

🍁 Find your balance this autumn at The elbowroom with a Yoga Fusion class every Thursday at 7:15pm

Who says Reformer Pilates and weights don't belong together? 💪🤍Our Reformer teacher Karolina loves bringing light weight...
21/10/2026

Who says Reformer Pilates and weights don't belong together? 💪🤍

Our Reformer teacher Karolina loves bringing light weights into her classes, adding an extra challenge while keeping the focus on mindful, controlled movement.

It's not about lifting heavy or pushing harder. It's about building strength, supporting bone health and finding that sweet spot between resistance, mobility and flexibility.

And of course, your deep core is still very much part of the conversation!

Because Pilates isn't just about how you move today, but how you support your body for the years ahead.

💬 Have you tried Reformer Pilates with weights? Do you love that extra challenge?

A little more support, movement and calm for your pregnancy journey. 💛We are delighted to introduce a NEW Pregnancy Yoga...
20/10/2026

A little more support, movement and calm for your pregnancy journey. 💛

We are delighted to introduce a NEW Pregnancy Yoga class at The elbowroom, starting tomorrow, Wednesday 21st October, with our lovely new teacher, Izzy!

Izzy is both a qualified midwife and yoga teacher, bringing a wonderful combination of clinical knowledge and mindful movement to her classes.

Expect gentle movement, breathwork, opportunities to build strength and mobility, and time to slow down and connect with your growing baby.

Whether you are new to yoga or have been practising for years, Izzy will guide you through a nurturing, supportive practice designed for your changing body and the journey towards birth.

✨ Pregnancy Yoga with Izzy
📅 Every Wednesday, starting tomorrow, 21st October
🕢 7:30pm

We would love to welcome you! Spaces are limited, so book your mat through the link in our bio.

🍂 How Can Yin Yoga Support You This Autumn?Autumn is a season of transition. Nature begins to slow down, and perhaps it'...
16/10/2026

🍂 How Can Yin Yoga Support You This Autumn?

Autumn is a season of transition. Nature begins to slow down, and perhaps it's an invitation for us to do the same.

Yin Yoga offers a beautiful opportunity to pause, breathe and simply be.

✨ Gently work on flexibility and mobility
✨ Release built-up tension
✨ Create space for stillness
✨ Find a moment of calm in a busy week

With longer-held poses and a slower pace, Yin gives you permission to stop rushing and reconnect with yourself.

🍁 This autumn, make space for stillness at The elbowroom.

✨ Birth is more than a moment. It's a journey of knowledge, trust and connection.We're so excited to introduce Embodied ...
15/10/2026

✨ Birth is more than a moment. It's a journey of knowledge, trust and connection.

We're so excited to introduce Embodied Knowledge – Birthing Workshop with the Midwife, a new workshop series designed to help you approach birth feeling informed, supported and confident.

Combining evidence-based midwifery knowledge with breathwork, mindfulness, movement and reflection, these sessions will help you understand your options, connect with your body and prepare for birth in a way that feels right for you.

🤍 What to expect:

- 4 birth preparation workshops
- 1 dedicated postnatal session
- Practical guidance on labour, pain relief and birth choices
- Tools to help you feel calm, grounded and empowered
- Space to explore the emotional journey into parenthood
Led by an experienced midwife who has worked in maternity hospitals in both Italy and Ireland.

🌿 Dates will be announced soon!

Want to be among the first to know when registration opens?

👇 Comment "WORKSHOP" below and we'll keep you updated!

Because there is no one right way to give birth, but every parent deserves to feel informed, heard and supported.

You don't need to be strong, flexible or experienced to start Reformer Pilates. 💛That's something our Reformer teacher T...
14/10/2026

You don't need to be strong, flexible or experienced to start Reformer Pilates. 💛

That's something our Reformer teacher Tamara wishes more people knew!

Reformer Pilates isn't just about getting a good workout. It's about getting to know your body, discovering what you're capable of and building strength and confidence along the way.

And the best part? You don't need to have it all figured out before your first class.

Whether you're completely new to Pilates or have been practising for years, there's always something new to learn, explore and improve.

Everyone starts somewhere, and progress looks different for everyone.

💬 What's one thing that surprised you when you first tried Reformer Pilates? We'd love to hear!

Sometimes, the biggest challenge in Reformer Pilates is learning to slow down.For Grissel, it’s not about how quickly yo...
12/10/2026

Sometimes, the biggest challenge in Reformer Pilates is learning to slow down.

For Grissel, it’s not about how quickly you move or how much resistance you use. It’s about being present, moving with intention and staying in control of every movement.

That slow, controlled return of the carriage? That's where the real work happens. 💪

We asked our Reformer teachers what they wish more people knew about Pilates, and we love Grissel’s perspective!

Have you noticed how much harder an exercise can feel when you slow it down? Tell us below! 👇

🍂 How Can Vinyasa Support You This Autumn?As the days get shorter and the mornings feel a little colder, it can be tempt...
11/10/2026

🍂 How Can Vinyasa Support You This Autumn?

As the days get shorter and the mornings feel a little colder, it can be tempting to slow down completely. But sometimes, movement is exactly what we need.

Vinyasa Yoga connects breath with movement, helping you:

✨ Build strength and flexibility
✨ Boost energy on darker days
✨ Release tension and clear your mind
✨ Feel more grounded and connected to your body

Think of it as a little reset for your body and mind, with just the right amount of challenge.

🍁 Find your flow this autumn at The elbowroom.

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 8:30am
Friday 7am - 8pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 11:30am

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