MyWellbeing

MyWellbeing Movement, Mindfulness & Magic!! Corporate Wellbeing Experiences, Lifestyle Coaching & Energy Heali

17/06/2026

✨ What a magical weekend at Beyond the Pale ✨

A huge thank you to , and the wonderful Acushla Wellbeing team for creating such a beautiful space.

On Saturday morning, we gathered by the river in the stunning surroundings of Glendalough House to share cacao, movement, mindfulness and community. Thank you to every single person who joined us for Morning Magic and helped create such a special atmosphere.

A special thank you to my sister who helped me prepare and serve cacao I couldn’t have done it without you. ❤️

The weekend was full of sunshine, dancing and laughter!

My heart is full of gratitude for everyone I met along the way, Here’s to more movement, mindfulness and magic.… 🌿✨☕️

✨ Beyond the Pale ✨This Saturday morning, 10am, I’ll be holding space in the beautiful Acushla wellbeing area for a ver...
11/06/2026

✨ Beyond the Pale ✨

This Saturday morning, 10am, I’ll be holding space in the beautiful Acushla wellbeing area for a very special Morning Magic: Cacao, Movement & Mindfulness experience.

☕ Cacao
🌿 Gentle movement
💫 Mindfulness and meditation
🌳 Nature, connection and a little magic

📍 Beyond The Pale, Acushla Wellbeing Area
📅 10am Saturday Morning

Come find me beneath the trees.

Mindfulness MovementMindfulnessMagic Glendalough WellbeingFestival IrishFestivals Cacao YogaIreland Meditation FestivalMagic

Roses and weeds in full bloom 🌹✨A little reminder that beauty and wildness side by side.This Thursday evening we gather...
24/05/2026

Roses and weeds in full bloom 🌹✨
A little reminder that beauty and wildness side by side.
This Thursday evening we gather to slow down, soften, move, breathe and reconnect.

Join us for a circle of yoga, cacao, mindfulness and magic.

Thursday 28.05.26
7.30–9.30pm

Link In Bio🤍✨

https://www.mywellbeing.ie/workshops-courses/full-moon-yoga-and-cacao/

SlowDown MindfulMovement FullBloom

Movement, mindfulness, magic… and one brave pigeon 🌿😂Yesterday I found myself chasing a VERY brave pigeon around my kitc...
19/05/2026

Movement, mindfulness, magic… and one brave pigeon 🌿😂
Yesterday I found myself chasing a VERY brave pigeon around my kitchen. 🕊️
Honestly, if you need a laugh, watch the chaos unfold. 💫

A little reminder too:
✨ We’re in studio + online tonight
NO Wednesday Classes This Week

18.45 Pregnancy Yogalates
20.00 Yogalates

👶 No Mum & Baby classes this week
Baby Massage 11.45
Mum & Baby Yoga 13.00

🌕 Full Moon Yoga & Cacao
Thursday 28.05.26 | 19.30–21.30

And if life feels too busy for classes right now, the app has lots of short little resets waiting for you too. 💗

Love,
Rachel x

New baby courses start this week… and the baby who inspired it all turned 15 yesterday 💛Yesterday my first baby, Clodagh...
05/05/2026

New baby courses start this week… and the baby who inspired it all turned 15 yesterday 💛

Yesterday my first baby, Clodagh, turned 15.

And honestly… I’m not quite sure how that happened.

Becoming pregnant with Clodagh sparked so much of the work I do today.

It opened up a huge curiosity around women’s health, fertility, pregnancy, birth, postnatal recovery, baby massage and supporting women through every season of motherhood.

So much of MyWellbeing began there.

And now somehow she’s this beautiful young woman and I’m left wondering where the years have gone.

Time feels wild.

And very precious.

A little reminder to slow down and really savour the season you’re in 🤍

And fittingly… our new baby courses begin this week.

✨ Active Birth Workshops
Friday 8th May
Friday 19th June

For expectant mums wanting to feel calmer, stronger and more prepared for birth.

We’ll explore:
• movement for labour
• creating space in the pelvis
• coping tools for birth
• practical ways to feel more prepared

🤍 Baby Yoga
Starts tomorrow
Ideal from 6 weeks+

🤍 Baby Massage
Starts 13th May
Ideal from 2 weeks+

If you’re pregnant, a new mum, or know someone who would love this support, send them my way.

Link in bio ✨

PostnatalSupport DublinMums WomenSupportingWomen MindfulMotherhood MovementMindfulnessMagic

So ready for summer, I can feel it in my bones ☀️🌸🐎🌊Happy Bealtaine, a celebration of fire, fertility, abundance, and li...
01/05/2026

So ready for summer, I can feel it in my bones ☀️🌸🐎🌊

Happy Bealtaine, a celebration of fire, fertility, abundance, and life bursting into bloom. And honestly… I am so ready for it.

Longer evenings.
Brighter mornings.
Salt on my skin.
Sea swims.
Strawberries.
Flowers everywhere.
Bare feet.
Horsey time with Meadow.
More energy.
More colour.
More time outdoors.
More magic moments with my family.

Tonight, I’ll be celebrating with some of you at our cacao workshop ✨

And if you can’t make it tonight:
🌹 Next gathering: 28th May
🌿 Then we’ll be at Beyond the Pale on 12th June

Here’s to sunshine, softness, adventure, and saying yes to the season ahead ✨

Just a quick note to say there will be no classes this week.My lovely mother-in-law, Bernie, passed away peacefully on S...
14/04/2026

Just a quick note to say there will be no classes this week.

My lovely mother-in-law, Bernie, passed away peacefully on Saturday. We’ll be celebrating her life over the next couple of days, so I’ll be taking some time to be with family.

Thank you so much for your kindness and understanding 🤍

Ar dheis Dé go raibh a hanam dílis.

03/03/2026

Happy Full Moon 🌕✨ & Full Moon Eclipse.

I don’t know about you, but I can feel it.

This Thursday, 5th March, 7:30–9:30pm, we gather.
Yoga.
Cacao.
Women in circle.

And in honour of International Women’s Day, we’ll celebrate the strength and softness we carry every single day🌹

Join for movement, mindfulness and a little magic under the moon.

If you’re nearby, come into the studio tomorrow too for or Wellbeing Wednesday 🧘‍♀️

And inside the MyWellbeing app, I’m exploring new practices designed to calm your nervous system in real life — the kind that fit between school runs, meetings and tired evenings. 🌿

Come home to yourself. ✨

FeelGoodAgain

February, you flew by.Work.
Kids.
Horses.
A few blue skies.
Daffodils bursting up everywhere.Magic in the small moments....
28/02/2026

February, you flew by.
Work.
Kids.
Horses.
A few blue skies.
Daffodils bursting up everywhere.
Magic in the small moments. 🌿

28/02/2026

I literally pulled over at a beautiful roundabout today.
Blue skies.�Post-Hyrox sweat.�And a circle of bright yellow daffodils just… looking gorgeous!!
I had to get out of the car.
There’s something about this time of year.�The light shifting.�The body waking up.�Energy returning quietly.
Inside MyWellbeing this week, our theme is Restore.
🌼 A 20-minute energising yoga flow to release heaviness and draw fresh energy up from the earth.�🌿 Two short mindfulness and magic practices inspired by the daffodil
If you’ve been feeling a little flat, a little wintered….
Come join me 🤍🌼


✨🧘‍♀️Link In Bio ✨🧘‍♀️

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