FFS Gym

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FFS Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FFS Gym, Personal trainer, Dublin.

02/10/2026

Sandbag lunges can get tough fast 👀😮‍💨

A few simple technique points can make a big difference when you’re under load

👉 Want to put it into practice? Join us for HYROX on Thursdays and Saturdays

29/09/2026

Sunday was a proper chance to slow down and switch off 🤍

A huge thank you to Aisling Marron for guiding our Pre & Post Natal members through such a beautiful sound journey. From the gentle breathing to the crystal singing bowls, it was an hour of stillness, relaxation and time to simply reset.

Thank you to everyone who came along and took the time to pause, unwind and reconnect with themselves. 🧘‍♀️✨

We hope you left feeling a little lighter and a lot more relaxed.

28/09/2026

LEESON VS DUNDRUM. ROUND ONE. 👀

The coaches are going head-to-head in a burpee challenge as they warm up for Friday Night Lights. ⚡️

But who’s taking the win this Friday? And more importantly… will there be revenge? 👀

Pick your side. 🥊

16/09/2026

HYROX Sim done 👏🔥

What a turnout! So many members got stuck in, pushed themselves, and put their HYROX prep to the test.

Everyone absolutely smashed it, and we’re even more excited to see what’s to come at the upcoming HYROX events 👀

Bring on race day 🏃‍♀️💪

06/09/2026

HYROX workshop highlights 🔥

Putting the work in, getting familiar with the stations and building towards race day 💪

Next up: HYROX Simulation this Sunday 13th September

Want to put your training to the test? Book your next HYROX class and get ready for the sim. 🏃‍♀️🔥

29/08/2026

A strong RDL starts with a strong set up 💪

Getting the bar close, bracing properly and controlling the movement can make a big difference to every rep

A few details to take into your next lower body session 👀

👉 Save this one for later!!

22/08/2026

The row is your chance to recover 👀

Use it properly and you can keep your heart rate under control, save energy, and stay ready for what’s coming next 💪

Smooth, steady, efficient.

👉 Save this for your next HYROX session

Address

Dublin

Opening Hours

Monday 5:45am - 9pm
Tuesday 5:45am - 9pm
Wednesday 5:45am - 9pm
Thursday 5:45am - 9pm
Friday 5:45am - 9pm
Saturday 8am - 2pm

Telephone

+353834046434

Website

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