12/06/2026
Here is Lee.
Lee is 55 years of age and living in Bahrain.
He’s also down 13kg of body fat, built lean muscle, and got stronger.
And for the first time in his life, he’s eating more food than ever before. Something he never thought he’d be able to do.
Like most guys, he thought that to lose weight he needed to eat less food. But that wasn’t the case.
Before we started, Lee was training five days a week. Three boot camps and running on top of that. But every time he went out to run, he felt really heavy. On top of that, he couldn’t lose any body fat and simply thought that at his age, it just wasn’t going to happen.
The problem wasn’t the effort. He was putting in the work.
The problem was he was doing the wrong things. Too much focus on things that didn’t matter and not enough on what did.
He’d never tracked before in his life. No idea how much protein he was having or how many calories. He just presumed that because he was eating healthy, he’d drop body fat.
We didn’t cut his food. We increased it.
We slowly got his protein up to where it needed to be to build muscle. Got his calories right. And once we did that, his body finally started working the way it should. Building muscle, recovering, losing fat.
He’s also been dealing with a serious shoulder injury the whole way through. But he never used it as a reason to stop. Never used it as an excuse to eat like sh*t or jack it in. He kept showing up and we worked around it.
He came to me wanting to lose the belly, build lean muscle, and get fit enough for mountain climbing.
13kg of fat down. Lean muscle built. Shoulder being managed. Fitter than he’s been in years.
Sleeping better. More productive in work. More energy. More focus.
This is what the right system does. It doesn’t just change how you look. It changes how you function.
If this sounds like you, DM me ‘RESULTS’ and let’s figure out what’s actually going on.
