Mind-Body Training

20/06/2025

Not Losing Weight Despite Calorie Deficit and Exercise?

You’re counting calories, hitting your workouts, but the scale won’t budge. Sound familiar?If you’re not losing weight despite a calorie deficit and exercise, it can feel like the universe is rigged against you. But before you give up altogether, it’s important to understand that fat loss an...

10/02/2025

Hello. It's me, your gym membership...

10/10/2024

Today is World Mental Health Day, and my 30th Birthday🎂. Here's 5 hard lessons my 20s taught me.

The fifth lesson? The hardest pill to swallow...

(Thread >)

06/10/2024

Health is true wealth and comes with a generational impact.

05/10/2024

I'm not a dad, but I care deeply about kids and understand that many of the physical and mental health challenges we face as adults often have roots in childhood—challenges that could be prevented.

Children build their blueprint for life and form their mental models of how the world works largely through their parents.

If we want to provide them with a healthy blueprint for life, therefore, we first need to work on our own.

If you want them to put their phones down, put yours down first.

If you’d like to see them more physically active, show them through your own actions.

If you want them to eat better, start by eating better yourself.

By becoming the embodiment of the adult you'd like them to model, you greatly increase the chances that they will follow suit.