Complete Fitness

Complete Fitness The key to a pain free life. The Complete fitness caters to all areas of the fitness world Marc was one of the top Personal Trainers in Dublin.

Get moving for a fitter, healthier life

Dylan Crowe and Marc Smith both had the “light bulb moment”. Dylan was running several successful Physical Therapy clinics in Dublin. He was constantly attending to chronic pain patients, injuries from bad posture and inactivity. Patients who sat in their cars, then sat at their desks slumped in a forward flexing posture. His days where spent training an ar

ray of clients, from the elite athlete to the unmotivated ergonomically challenged office worker. Marc and Dylan noticed there was opportunity to create an environment where people can learn to move and improve their posture in the right way. They can resolve acute and chronic pains forever. They realised people are desk bound and sedentary by necessity rather than choice. They had a philosophy that was simple “Movement is the key to being pain free”. Moving in the right way can improve posture and reduce injuries and pain. Together they joined forces to set up The Posture Centre. Well that was back in 2006. Since then they have surrounded themselves with highly qualified Exercise Instructors and Injury practitioners. They offer small classes of Pilates, TRX, Iyengar Yoga and Tai Chi. There is a busy timetable with very competitive prices. This makes it affordable for everybody to enjoy pain free healthier life, and of course a better posture.

Great day for a pre work game of tennis
18/01/2022

Great day for a pre work game of tennis

Great to pick up a 2nd in my category in a zwift race. Hopefully it’ll be up to B grade soon. Really noticing the extra ...
13/10/2020

Great to pick up a 2nd in my category in a zwift race. Hopefully it’ll be up to B grade soon. Really noticing the extra bodyweight training paying off on the hills(although Van Helen really helped there). Can’t wait to do do a triathlon now

Tennis and coffee. A great way to start a Sunday.
20/09/2020

Tennis and coffee. A great way to start a Sunday.

Really beginning to get into this cycling thing. Very enjoyable cycle today with a nice PB over a 500m sprint ...
05/09/2020

Really beginning to get into this cycling thing. Very enjoyable cycle today with a nice PB over a 500m sprint

Great months training done. Garmin are too kind with their summary of where my fitness is at
02/09/2020

Great months training done. Garmin are too kind with their summary of where my fitness is at

Great to be back playing tennis. Not sure the players on the other courts were happy with everything I hit ending up on ...
01/09/2020

Great to be back playing tennis. Not sure the players on the other courts were happy with everything I hit ending up on their court. But still great to back

31/08/2020

When this is your Sunday evening run, it makes running very easy indeed

Protein balls done for the week. They taste better than the photo suggests. I’ll need to do a photography course next ...
14/06/2020

Protein balls done for the week. They taste better than the photo suggests. I’ll need to do a photography course next

Covid19 and the coming weeks -
15/03/2020

Covid19 and the coming weeks -

Address

Dublin

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 6am - 2pm

Telephone

+353879799030

Website

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