CFD Tribe

CFD Tribe Drumcondra's only CrossFit Gym.Extensive Timetable - Including Mum & Baby Classes 🏋‍♀️👩‍🍼

Week 37 is here đź‘€Heavy lifting, gymnastics, running, machines and plenty of conditioning.No RX. No scaled. Just the righ...
07/09/2026

Week 37 is here đź‘€

Heavy lifting, gymnastics, running, machines and plenty of conditioning.

No RX. No scaled. Just the right stimulus for you.

Swipe ➡️ to see what’s coming.

Want to train with us? Try the Tribe Trial — 3 coached classes for €33.

đź“Ť CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

đź“Ť CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

Where coaching meets community. đź’Ş

🏆 AUGUST MEMBER OF THE MONTH — LORNA MURPHY 🏆Over 26 sessions in August for Lorna 👏Impressive on its own — but even more...
03/09/2026

🏆 AUGUST MEMBER OF THE MONTH — LORNA MURPHY 🏆

Over 26 sessions in August for Lorna đź‘Ź

Impressive on its own — but even more so considering Lorna is currently training with a rotator cuff tear.

That means not one, not a handful, but every single one of those 26+ sessions has been modified to suit what Lorna can safely and effectively do right now.

And that’s exactly what good coaching should look like.

An injury doesn’t always mean stopping training completely. Sometimes it means adapting movements, changing loads, adjusting range of motion and finding ways to keep progressing around the problem.

Lorna has absolutely embraced that approach.

She turns up, works with her coaches, gets on with the modifications and keeps putting the sessions together week after week.

26+ modified sessions. Zero excuses. Plenty of work. đź’Ş

A very well-deserved August Member of the Month!

Well done, Lorna 👏❤️

WEEK 36 AT THE TRIBE 👀September incoming and we’ve got a BIG week of training ahead across CrossFit Santry & CrossFit Dr...
30/08/2026

WEEK 36 AT THE TRIBE đź‘€

September incoming and we’ve got a BIG week of training ahead across CrossFit Santry & CrossFit Drumcondra 🔥

This week we’re hitting plenty of variety across the programme — heavy squats, bench press, deadlifts, gymnastics, running, machines, team training and some longer conditioning pieces.

A few highlights 👇

🏋️ Front squats to start the week
🤸 Chest-to-bar pull-ups on Monday
🤝 Tuesday team conditioning
đź’Ş Heavy bench press Wednesday
🔥 A proper engine test on Thursday
🏋️ Deadlifts + ring muscle-ups Friday
đź‘Ż Team workout Saturday
⚡ Specialty Weightlifting & Functional Fitness Racing on Sunday

And as always, everything you see here is coached.

Can’t do chest-to-bar yet? We’ll build you towards it.
Ring muscle-ups not there? We’ll give you the progression that matches your current ability.
Not sure what weight, pace or movement is right for you? That’s literally what your coach is there for.

The programme is the starting point. The coaching is what makes it work for you.

Want to come experience it?

Try the Tribe Trial — 3 coached classes for €33.

đź“Ť CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

đź“Ť CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

Where coaching meets community.

WEEK 35 The programme matters -but how it’s coached matters more 💪🏼This week gives our coaches plenty to work with — gym...
23/08/2026

WEEK 35

The programme matters -but how it’s coached matters more 💪🏼

This week gives our coaches plenty to work with — gymnastics, heavy strength, aerobic work, dumbbells, partner training, deadlifts and plenty of opportunities to develop skills.

Because good coaching isn’t just reading the workout from the board and shouting “3, 2, 1, GO.”

It’s understanding you.

Your ability.
Your experience.
Your goals.
What you need to scale.
Where you need to be challenged.
And what the intended stimulus of the day should actually feel like for you.

Two athletes can walk into the same class, complete two very different versions of the workout and both leave having achieved exactly what they needed.

That’s coaching.

We’re incredibly proud of the programme we deliver across both Tribe gyms, but we’re even prouder of the coaches standing on the floor delivering it.

Because a great programme is only as good as the coaching that brings it to life.

Want to experience it yourself?

TRY THE TRIBE TRIAL — 3 coached CrossFit classes for €33.

đź“Ť CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9 — D09 X63C

đź“Ť CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3 — D03 RH36

The Coaching Gyms.

Another week of us giving away our programme online for FREE đź‘€Because the programme is only the blueprint.Barbells, dumb...
16/08/2026

Another week of us giving away our programme online for FREE đź‘€

Because the programme is only the blueprint.

Barbells, dumbbells, ergs, gymnastics, cardio-focused days and strength-focused days might entice you in initially…

But what will keep you coming back is the world-class CrossFit coaching that brings it all together.

That’s what you really pay for when you choose to train at the Tribe gyms.

Want to experience it?

TRY THE TRIBE TRIAL — 3 coached classes for €33.

đź“Ť CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

đź“Ť CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

Give us 12 months and here’s what we think will happen…You’ll get stronger.You’ll become more confident.You’ll start doi...
14/08/2026

Give us 12 months and here’s what we think will happen…

You’ll get stronger.

You’ll become more confident.

You’ll start doing things you once thought were beyond you.

You’ll make friends with people you probably never would have met otherwise.

You’ll start looking forward to seeing the programme drop on a Sunday.

And somewhere along the way, you’ll realise this was never really just about getting fit.

It’s about having somewhere you belong. A community that notices when you’re there, misses you when you’re not, celebrates your wins and helps you through the tough days.

That’s what we want the Tribe to be.

And if you give us 12 months, we think you’ll be amazed at what can change. 💛

Want to see what it’s like before committing?

Our Tribe Trial gives you 3 coached classes to experience the gym, meet the coaches and train alongside our community.

đź“Ť CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

đź“Ť CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

Come see what 12 months could look like.

Address

3a, Saint George's Avenue
Drumcondra
D03RH36

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9:30am - 10:30am

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