BASE Health

BASE Health BASE Fitness Health
Personal Training Gym in Frankfield, Cork

We coach real people to live stronger, healthier and fitter lives. Small group personal training.

Strength-focused coaching. Real accountability. Supportive community. Expert guidance. Results

01/09/2026

FIT FOR LIFE @ BASE

This is a class for older adults geared towards improving your overall quality of life.

Improve mobility, balance, coordination, fitness and strength all while making new friends along the way.

Get ‘FIT FOR LIFE’ - Every Monday, Wednesday and Friday at 11am

BASE Fitness Run ClubWhat a beautiful evening for the best run club. We worked our way through some 6 minute reps and so...
31/08/2026

BASE Fitness Run Club

What a beautiful evening for the best run club.

We worked our way through some 6 minute reps and some 2 minute reps!! It is amazing seeing such an improvement in everyone’s fitness 💪

If you would like to improve your running, drop us a message 👍

✨ PILATES WITH SHANNEN AT BASE ✨We’re delighted to welcome Shannen to BASE for two Friday evening Pilates classes this S...
30/08/2026

✨ PILATES WITH SHANNEN AT BASE ✨

We’re delighted to welcome Shannen to BASE for two Friday evening Pilates classes this September.

📅 Friday 4th September
📅 Friday 11th September
⏰ 6:30pm
📍 BASE Fitness Health, Frankfield

Shannen’s approach to Pilates is about so much more than exercise. For her, it’s a moving meditation that reconnects the body and mind.

Her classes combine mindful movement with a focus on:

✨ Building strength
✨ Improving mobility
✨ Developing stability
✨ Increasing body awareness
✨ Using movement and breath to feel more grounded and connected

Alongside Pilates, Shannen’s background in meditation and yoga brings a calm and intentional approach to every class.

Whether you’re new to Pilates or already love your time on the mat, this is the perfect way to finish your week — move, strengthen, reset and reconnect. 💛

Strong body. Clear mind. Connected self.

Spaces are limited — book your spot through the BASE app or email [email protected]

A little goodbye and best wishes to Emma as she heads off on annual leave ahead of her big day! 🤍💍✨We hope you enjoy eve...
29/08/2026

A little goodbye and best wishes to Emma as she heads off on annual leave ahead of her big day! 🤍💍✨

We hope you enjoy every minute of this special time, soak it all in and have the most incredible wedding day surrounded by your family and friends.

Wishing you both a lifetime of love, happiness and amazing memories together. 🥂🤍

Enjoy every second, Emma, we can’t wait to hear all about it when you’re back! 💛

Love from all the BASE Team x

28/08/2026

Pilates class at BASE! If you haven’t tried it yet come in and give it a go!

11am Thursdays
6:30pm Fridays

27/08/2026

What movements to expect during your sessions here at BASE?

We will always incorporate some squatting, hinging, pressing, pulling, single leg work, core work and some conditioning.

If you are looking for some structured programming, drop us a message 💪

25/08/2026

Base is so much more than just a gym
Everyone joins for their own reasons - health, fitness, strength, weight loss etc….

But they all stay for the same reason,
— the people, the community, the culture!!

The Mind-Muscle Connection: Why It Matters!The mind-muscle connection is your ability to consciously focus on the muscle...
23/08/2026

The Mind-Muscle Connection: Why It Matters!

The mind-muscle connection is your ability to consciously focus on the muscle you’re training during an exercise.

Research suggests that intentionally directing your attention toward a target muscle can increase its activation during certain movements. This can be particularly useful for exercises where technique and isolation matter.

How to improve it:
Use a controlled tempo rather than rushing reps
Focus on the muscle shortening and lengthening
Use a full, comfortable range of motion
Reduce the weight if you’re struggling to feel the target muscle
Keep your technique consistent and avoid using momentum

For example, during a biceps curl, don’t just think about moving the dumbbell from A to B. Think about the biceps contracting as you curl and lengthening as you lower.

The goal isn’t simply to lift more. It’s to understand what you’re training and make each repetition intentional.

Better awareness → better ex*****on → better training quality.

Address

UNIT 4 RICHFIELD BUSINESS PARK
Cork
T12R858

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 7:30pm - 8:15pm
Saturday 8am - 2pm

Telephone

+353851185652

Website

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