Goal Fitness

28/02/2020

10/02/2020

🚨 Hey Cork City! 🚨
Let’s make 2020 the year where you SMASH your Health & Fitness goals!

Our team designed The FAT LOSS MELTDOWN Programme so that you can achieve your GOALS and become the BEST version of yourself!

What you get:
✅ 2x Personal Training Sessions per Week (At Motivated Fitness Gym – A Fully Equipped World Class Facility)
✅ Supplement and Nutrition plans
✅Weekly Emails with Tips & Advice
✅ & MUCH MUCH MORE

For a limited time only, we are running a MASSIVE special offer. We are giving you the chance to get 50% off your first month of training with us!

(No obligation/contract to continue if you are not happy with your results after Month 1)

Press the “SIGN UP” button below to get started at a discounted rate of ONLY €97 👇

22/01/2020

let's talk about back and fundamental exercise called pull ups. Technically and physically not everyone is capable to perform this exercise that improves explosiveness and balance of your body. To build up your strength you can use assisted pull ups machine, that has multiple grips to target different areas of you muscles. The machine uses counterbalance weights, which means the higher the weight you set the machine, the easier the exercise becomes. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly.

_________________________________
Hammer Strength Training Centre

____________________________________

CONTACT for Personal Training, Weight Loss programs, Muscle and Strength building
________________________________________________

06/01/2020

Do you want to lose weight, get fit, live longer, feel happier and be better parents/ friends/ husbands/ wives?
Are you frustrated that you’ve tried so hard with so many diets, but still have unsightly body fat around your hips and stomach?
Are you worried that your partner no longer finds you attractive?

We understand you and we know how to fix it!
• By the end of our first 6 weeks together, I guarantee you’ll have lost weight - even as much as 15 pounds.
• Imagine the positive compliments you’ll get from your family, how friends and colleagues will be in awe of your achievements, and just think how much more confident you’ll feel with your body.”

Our ‘’Meltdown’’ 12 week program offers:
 45-minute sessions SO THAT you don’t need to sacrifice your social life or time with your family to achieve the body of your dreams
 A delicious nutrition plan SO THAT you can eat all your favourite foods, guilt-free.
 We use kettlebells, free weights, turf grass and brand new machines SO THAT you never get bored, and so that you burn the maximum calories per minute.

Our promise
 Noticeable fat loss within 14 days
 More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
 Better skin tone as a result of the clean diet and toxin free lifestyle
 A more toned and shapely body
 Better sleeping patterns
 After 12 weeks, a slimmer and more confident you will be looking back in the mirror
 Envious glances from colleagues!
 A small hole in your wallet as you start buying better fitting clothes!

No, we not finished yet lol we different to others, because we keep on giving...

• Starter supplement pack
• Our recipe E-books
• Weekly emails with tips and advises
• Nutrition plan
• Meal plan
• Accountability
• Results you always dreamed about

29/11/2019

Never been our PT client? There is no better time to become one! Grab our Black Friday offer - 20% off on all packages and we will also add a Free gym membership. Can be bought as a voucher and used as a gift🎁💖
Packages to choose from:
☑️Female fat loss
☑️Male Fat loss
☑️Muscle building

15/11/2019

Take it one meal at a time

Thinking that you’re going to have to eat well all the time forever is overwhelming. But focusing on the here and now makes it a lot more manageable – about to have breakfast? Do your best to make this one meal the healthiest you can. Do the same at lunch, and again at dinner, but stop worrying about that meal out you’ve got planned three months down the line.

14/11/2019

Graham is making consistent great progress and enjoys his workouts and transformation 💯 we not done yet... 💪

11/11/2019

How to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by
performing exercises that engage stabilizing muscles. To do this use
an exercise ball, a balance board, a balance disk, or you could simply
stand on one leg.

2. Add Resistance: The more resistance that you incorporate with your
routine translates into higher intensity and more calories burned.
Some ideas for adding resistance include: carrying dumbbells while
doing lunges, wearing a weighted vest while walking or jogging, or
putting a weight between your feet while doing leg raises.

3. Use Intervals: Interval training is an amazing tool for creating
short yet effective workouts. Don’t worry, it’s not complicated.
Interval training is simply alternating between different short bursts
of activity.

07/11/2019

4 Worst Breakfast Items

Don't get caught eating one of these 4 things for breakfast:

Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.

Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.

Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat.

Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute.

You can download our recipe E-Book from our website 🎁🙂

unit 9 Metro Business Park,

Kinsale Road, Ballycurreen,

Cork

web: www.motivatedfitnessgym.com

05/11/2019

3 Tips for a Fit Holiday

Never go to a party with an empty stomach. Fill up on a healthy meal
before you ever leave home.
Don't skip your workouts, regardless of how busy you are. Make it a priority.
Indulge with control. Never participate in mindless munching.

01/11/2019

#1 Rule Of Clean Eating: No Refined Sugar

I can't say enough about the dangers of refined sugar.

Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.

When you're in the habit of taking in sugar everyday it's hard to quit, but once you've broken the habit you won't give sugar a second thought.

Whenever your sweet tooth flares up eat a piece of fresh organic fruit.

30/10/2019

Week 1-7

Graham has joined our ‘’Muscle building’’ program in a middle of
August. Being extremely busy in his office work, traveling on a
company business trips he found it very difficult to gain weight. His
metabolism is extremely fast, so we had to develop a meal and
nutrition plan to fit into his busy routine and still achieve his
fitness goal. We set a time, we set priorities and we set a target.
Every week we could see great improvements on his performance and
physical appearance. He became very comfortable with all equipment in
a gym and he started pushing himself with extra sessions on his own.
No one can take away his power of will, determination and great
ambitions. So we grew from size S to M and on a way to size L now.
Great to see his confidence growing and I am glad to call him a good
friend of mine. Really proud of him.