PF Coaching Carlow

PF Coaching Carlow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PF Coaching Carlow, Gym/Physical Fitness Center, Deerpark Industrial Estate, Carlow.

-Small Group Personal Training ‼️
-Located in Deerpark Industrial Estate Carlow.
- Personal Training Memberships available!
- Drop us a message for more info ℹ️

10/06/2026

Can you lose weight without cutting out your favourite foods?

Absolutely.

If someone tells you that you need to survive on plain chicken and broccoli to lose weight, it’s time to run the other way. 🚩

The truth is, sustainable weight loss isn’t about banning the foods you love, it’s all about creating a healthy balance. You can still enjoy takeaways, chocolate, meals out with friends, and your favourite treats while working towards your goals.

The key is portion control, consistency, and understanding that no single food causes weight gain or weight loss. It’s your overall habits that matter most.

The best nutrition plan is one you can actually stick to long-term. Because if you enjoy what you’re eating, you’re much more likely to stay consistent and see lasting results. 🍕🍫

08/06/2026

Spend a class behind the scenes with Katie 🕺🏻

05/06/2026

Mic’d up with Aoife and Ciaran 📸🙌🏼

04/06/2026

Mic’d up member edition, enjoy 💅🏻🕺🏻🍕

03/06/2026

Workout with Shane Mic’d up edition 🕺🏻

02/06/2026

Member Spotlight: Roisin 🕺🏻

Roisin joined PF last year and quickly became a regular at our Small Group PT sessions and Saturday Sweat classes 👀

Her advice for anyone thinking about starting?

“Go for it! Everyone is so welcoming, supportive and inviting. The community at PF is amazing and you’ll feel right at home.”

#

We’re delighted to be part of your fitness journey, Roisin! 💪

SmallGroupPT

29/05/2026

Early starts don’t affect him at all….. 🪦

24/05/2026

Meet Katie 👋🏻
You’ll see her in the gym every day bringing the energy, support, and motivation to every session 🕺🏻

From helping clients build strength and confidence to supporting them through injury recovery and fitness journeys, Katie’s favourite part of coaching is seeing people grow both inside and outside the gym 🙌🏼

If you haven’t met her yet, make sure to say hello next time you’re in at PF Coaching Carlow!

22/05/2026

The gym isn’t just about taking 45 minutes out of your day, it’s about replacing what’s already draining your energy mentally.

Those 45 minutes can replace:
• Overthinking
• Stress
• Brain fog
• Decision fatigue
• Feeling stuck in a rut

When you’re training, moving, listening, and focusing, you become present in the moment. You get a break from everything going on outside the gym.

It’s also a chance to socialise, be around like-minded people, and take some time for yourself.

You leave feeling clearer than when you walked in. That’s why fitness is about so much more than physical results 🕺🏻

At PF Coaching, everything we do is built around helping people feel better mentally and physically.

21/05/2026

Shane’s day behind the scenes 📸

Address

Deerpark Industrial Estate
Carlow

Telephone

+353834361316

Website

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