HIIT n' Spin

HIIT n' Spin This class is focused on High Intensity Interval Training and Spinning. It's to make you fitter, faster and healthier in a shorter space of time.

16/04/2016

DON'T MISS OUT!!

Spaces are filling up for the trial classes. Please call and secure your place by phoning 087 648 4720

06/04/2016

Please Like and Share. Spread the word

06/04/2016

HIIT n' Spin fitness classes are a combination of spinning, boxercise, circuits, insanity and cardio. Classes are 1 hour long and only €5 per class.

HIIT N' Spin are launching their new classes by providing FREE trial classes. Dates are as follows:

Tuesday 26th of April 9:30am-10:30am
Wednesday 27th of April 7:00pm - 8:00pm

Classes will take place in Bagenalstown Industrial Estate.

Please phone ahead in order to book free trial class.

06/04/2016

⚡️⚡️⚡️⚡️ COMPETITION TIME ⚡️⚡️⚡️⚡️⚡️⚡️

HIIT n' Spin fitness classes are a combination of spinning, boxercise, circuits, insanity and cardio. Classes are 1 hour long and only €5 per class.

HIIT n' Spin are launching their new classes by providing FREE TRIAL CLASSES. Dates are as follows:

Tuesday 26th of April 9:30am-10:30am
Wednesday 27th of April 7-00pm-8:00pm

Both classes will take place in Bagenalstown Industrial Estate

In order to promote our trial classes we are running a competition, so you could be the winner of FOUR FREE CLASSES!

We need you to:

Like and Share this Post
Like and share our Page
Tag five friends to do so also

06/04/2016

Spinning is suitable for any age, gender and lifestyle, and this is why we love it.

Spinning is:

~ A Low Impact Exercise which means there is no pressure on joints or knees. Research has shown that it is recommended for people that suffer from Arthritis, blood pressure and cholesterol.

~ It relieves stress and reduces risk of injury.

~ Increased Cardio Endurance which is fantastic for fitness and burning fat.

~ It is a great exercise for any person recovering from injury.

06/04/2016

Super-efficient HIIT is the ideal workout for a busy schedule

Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. Here are just some of the benefits of HIIT Training:

You burn more fat
You build a healthier heart
You lose weight, not muscle
You increase your metabolism .
Its also a fun way to get fit and stay healthy.

That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

RESULTS!!

Address

Bagenalstown Business Park
Carlow

Telephone

0876484720

Website

Alerts

Be the first to know and let us send you an email when HIIT n' Spin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category