Vitality Fitness Carlow

28/01/2018

The hardest thing about starting a training program is "starting" then hoping the results will come really fast!!! It's all takes time and structure..
knowing what to train but more importantly knowing how to do it properly..
Personal training sessions are great to get you started and will plan a routine for you..
Male and Female trainers that know how to get results..
Now all you have to do is decide when you want to start ..
Pm us for details..
Open from 6am-10pm Monday..

24/01/2018

Encourage your kids to be active
Monkey see monkey do!!!
If your sitting in the couch looking at tv more than likely they will to!!
We offer personal one to one sessions from as little as €20 per hour for non members..
make a change this year with an added family value, you could inspire your kids...

Encourage them to try something new and stick with it. Children need 60 minutes of moderate to intensive activity 7 days a week.

22/01/2018

So is it that Monday you said you were going to start???
Don't know how to workout out?
Did you know we give you 4 FREE sessions to get you started when you take out membership!! 💪💪💪
Don't know what to eat??
We can help you put your plan together that suits you!!!
All we ask is for you to push yourself, let your body hit different levels every time you train..
Open till 10pm tonight.. No excuses!!

18/01/2018

One of the best feelings in the world, getting ready for a workout... Open from 6am Friday, Membership from €39 per month, no contract, no join up fee, you just workout... €5 walk in anytime..
Get your last workout done before the weekend comes!!!

14/01/2018

Never miss a Monday!!
Monday starts you off with a positive note!
Keeps your goals in check and you motivated for the rest of the week..
Make that change that will change your life... Open tomorrow from 6am till 10 pm

14/01/2018

Don't forget why you started, don't make the last two weeks waisted time.. Get over your weekend cheats and wake up fresh in the morning and lets keep going..
Open from 6am tomorrow!!!
See you there

12/01/2018

I don't normally put up bodybuilding pictures because we are not a bodybuilding/ powerlifting gym even though we have the best equipment to build your body and become strong!! But check this man out
I think he has the best symmetry that any bodybuilder ever had, even arnie himself said this!😱
Check his videos out on YouTube if you want to pick up your training routine...
open till 10pm tonight!!

10/01/2018

Once, twice, three, fours times a month Takeaway €30
Night out (including the road house 😜) €150
But you can't afford gym membership or don't have time!!!
Don't be going around this year again with fake unrealistic goals.. start small and together we can smash them to make new ones...
p.s
There's no better therapy than gym therapy!! Open till 10pm tonight..

07/01/2018

A great way to keep yourself motivated is to get your partner to come on board!!
Food prep!
Holiday goals!!
Feel good factor!!!
You can continue eating the strawberries just forget the cream!! 🤗🤗
Open tomorrow from 6am-10pm..

05/01/2018

Is this you.???
Was 1st week in January your start date ??? You didn't look for a venue yet to train in???
It's to cold???
Don't have time??
Next thing you know it, it will be June and your in a panic because you have holidays booked and you still look like a dancing hippo😜😜
Do right!!!
No fad diets they don't work!!
Train hard and get your results!! 😃
Membership from €39 per monthly..

03/01/2018

What a morning!!
6am and the gym was buzzing..
Great way to start the hump of the week..
Pain is temporary Success is forever!!

02/01/2018

Don't start January with a negative attitude.. Open tomorrow from 6am till 10pm
So you don't have an excuse..