02/09/2026
Dr. Yemi Penn photoshoot transformation…
Yemi came to me at the 12th hour (with 8 weeks) to work towards a photoshoot prep.
As a coach I don’t normally work with any client with less than 12 weeks to achieve a goal but I knew Yemi, and I knew she had the determination and drive to make things work…
On one non-negotiable requirement…
No more high rep, 45 style junk training and group classes (sorry not sorry! Quality over quantity) and she had to be top of her nutrition from day one.
I created structured and periodised weight training program as well as a macro-nutrition, fat-loss focused diet (balanced protein, carbs and fats in a moderate calorie deficit).
In 8 weeks we:
- Dropped 5.1kg
- Dropped 2% body fat
- Improved Yemi’s posture and aesthetic symmetry
- Built some more density through her posterior chain, esp trough her shoulders and back
We did this on no lower than 1300 calories, allowing for flexibility/limitations w travel, and scheduled carbohydrate refeeds to mitigate the negative metabolic adaptations of being in a calorie deficit/dieting.
In fairness Yemi already had a great base to work with and we have only just scratched the surface but this is a great example of what’s possible when you lock in!
Next phase I now reverse dieting to maintenance calories while mitigating fat gain and growing some glutes 🍑🔥
If you’re looking for a streamline experience working with a female coach and photographer and you’re ready to lock into your next version DM me at
Body Temple by Morgan
Body Temple Media
Morgan Langford FMG 🇦🇺🇮🇩 Pro Fitness Champion 👑
And let’s bring your vision to life! 💪🔥✨
