Gints Valdmanis

11/03/2026

Magnijs Citrāts + B6 vitamīns no ir īpaši piemērots fiziski aktīviem cilvēkiem un sportistiem, lai sporta aktivitāšu laikā palīdzētu nodrošināt pietiekamu enerģiju muskuļos. Ir zināms, ka magnijs veicina muskuļu relaksāciju pēc intensīvas slodzes, kā arī var palīdzēt novērst saspringtus muskuļus un muskuļu krampjus. Magnijs citrāts iesaka lietot uzreiz pēc fiziskajām aktivitātēm vai pirms gulētiešanas, lai vecinātu muskuļu atjaunošanos.
Magnija citrāts ir magnija sāls, kuram piemīt izteikti augsta absorbcijas spēja organismā. Magnijs citrāts ir lieliski piemērots cilvēkiem, kuru ikdienas dzīves ritms rada paaugstinātu nepieciešamību pēc magnija. Tikai divas tabletes dienā nodrošina organismu ar diennaktī nepieciešamo magnija un B6 vitamīna daudzumu.
Magnijs un B6 vitamīns veicina normālu enerģijas metabolismu. Magnijs veicina normālu muskuļu darbību un elektrolītu līdzsvaru. B6 vitamīns veicina normālu proteīna un glikogēna metabolismu.
Marta mēnesī e-menessaptieka.lv atlaides uz Vitabalans Magnijiem līdz 35%
Uztura bagātinātājs. Uztura bagātinātājs neaizstāj pilnvērtīgu un sabalansētu uzturu.
☀️

22/02/2026

After 40, muscle loss is automatic unless you actively resist it.

Sarcopenia is silent.
It doesn’t feel dramatic — until it’s irreversible.

The real longevity stack is not:
• Exotic supplements
• Hormone fantasies
• Biohacking noise

It’s:
• Progressive overload
• Adequate protein
• Sleep
• Intelligent recovery

14/02/2026

Life lately…

11/01/2026

https://www.instagram.com/reel/DTXcTm9CLjY/?igsh=MWtqNWF1ZGh2NWFhYg==

14/12/2025

42 is here.
And honestly—I feel really good.

I won’t pretend I love the world we’re living in right now. A lot is broken. You know that.
But I look at the world with open eyes—and choose to focus only on what truly matters.
Stressing about things I can’t control only drains life from me, so I don’t do it.
That choice gives me mental stability.

What I do have:
• A beautiful, sexy wife
• A healthy, wildly energetic daughter
• Good people around me
• Work I genuinely love
• Health—and a body that still shows up
• A life rooted on a magical island that reminds me daily what actually matters

Most importantly, I’m at peace.

I don’t live for opinions.
I don’t need to prove anything.

This is how I feel at 42—and I feel really fu***ng good. 🤘

23/11/2025

In three weeks I’ll be 42.

Growing up, I trained in all kinds of ways — basketball, breakdancing, acrobatics, kickboxing, calisthenics, weightlifting. I was always athletic, and I never wanted to lose that ability to move like an athlete. But I also wanted to look a certain way: solid muscle mass, low but healthy body fat.

Over the years I’ve realised something simple: in the long term, the way you look is just a side effect of your lifestyle and health.

Focusing only on calories is like building a house without caring what materials you use — it might stand, but it won’t be strong or healthy.

For me, the priorities are always:
1. What to eat
2. When to eat it
3. How much to eat

I try to eat real food — food that comes from nature. I like it. It tastes great, makes me feel good, and supports long-term health. Sure, I enjoy pizza or something else sometimes, but I don’t overdo it.

As I get older, I feel the difference in everything I do.

I don’t avoid alcohol completely, but the older I get, the more I feel its effects. It affects my mood, and it really affects my sleep — one of the most important foundations of health and longevity. We recover and heal while we sleep. A nice evening with great company? Yes, I can have a drink or two. But never more. It’s a poison, and I keep that in the back of my mind.

And stress… we all know what that does.

So here are my fundamentals:

• Prioritise sleep.
• Eat real food — what to eat, when to eat, how much to eat.
• Don’t rely on supplements.
• Build quality muscle mass. Technique over weight. Bigger isn’t better.
• Move in different ways — calisthenics, kickboxing, dancing, padel.
• Don’t take more than 3 days off training.
• Some cardio, but don’t go crazy.

Focus on your own health. Don’t compare yourself to others — look at them only to learn and get inspired.

These fundamentals helped me get in shape and, more importantly, stay in shape all year round for years.

Need help? Send me DM

06/11/2025

After 40, being a dad isn’t about chasing youth — it’s about building the kind of strength my daughter can look up to. When she sees me train, eat well, and take care of myself, she learns that discipline is love — love for life, for health, and for the people who count on you. I’m not just staying fit for me; I’m showing her what self-respect looks like in motion.

03/10/2025

Keep It Simple. Stay Consistent.
Balance is the key. Move your body 3-5 times a week - no need for marathon sessions, just focused, quality workouts under an hour. Fuel yourself with real food most of the time (80/20 is enough). Give your body the recovery it deserves. Don’t overthink, don’t overcomplicate. Just keep showing up. Time will do the rest. Progress is built on patience and consistency, not perfection.

28/08/2025

https://youtu.be/I8rgAUgyMOM?si=6Wnu6cZmGTLQqgAq

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