Büşra Fırat

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The Breliva Breath Method is officially live.Everyone who joins gets immediate access and can start their first sessions...
09/02/2026

The Breliva Breath Method is officially live.

Everyone who joins gets immediate access and can start their first sessions right away.

This program is designed to calm your nervous system, reduce stress and anxiety, improve sleep and digestion, and help you feel more regulated in your body — through guided breathwork, meditation, and immersive sound design created specifically for this experience.

The launch price is available for a limited time only.
If you missed the early bird, don’t miss this.

The link is here.
Read the details, try the free demo session, and if it feels right — don’t wait.

Do something different today.
Take responsibility. Take action.

Your nervous system matters.
And this is where you start.

Link in bio.

Hi there,I’m Busra.I like dancing, I like big laughs, I like to hug my loved ones, I like playing games and -most of all...
28/12/2025

Hi there,

I’m Busra.

I like dancing, I like big laughs, I like to hug my loved ones, I like playing games and -most of all- my chosen family.

These are sweet moments from ‘s 30th birthday, on a Christmas night.

And I’m feeling super grateful❤️

08/10/2025

Ready to feel lighter? Read this.

Before we enter a new year, I’m opening space for just 20 people —
to join me in a 3-part transformational breathwork journey designed to help you release what you’re not meant to carry any longer.

This space is for those who need it.
And I’ve made it intentionally accessible.

We’ll breathe, move, and shed the emotional weight that’s been sitting in your body for far too long.

First session: October 26
DM me for details.

You don’t need to enter 2026 holding what 2025 gave you permission to let go of.

🫁💨

❤️‍🔥These were the biggest realizations that changed my life!❓Which one do you need the most?
13/03/2025

❤️‍🔥These were the biggest realizations that changed my life!

❓Which one do you need the most?

📣 KEŞKE DEVAMI OLSA DEMİŞTİNİZ, OLDU!!‼️Geçen senelerde kontenjan dolduğu için seansa katılamayanlar, kaçıranlar, tekrar...
12/03/2025

📣 KEŞKE DEVAMI OLSA DEMİŞTİNİZ, OLDU!!

‼️Geçen senelerde kontenjan dolduğu için seansa katılamayanlar, kaçıranlar, tekrar katılmak isteyenler için;

🔆Bu sene de Türkiye ziyaretimde, Ankara ‘da Dönüşümsel Nefes Seansı gerçekleştiriyorum!

🔥Sürekli kendinizi içinizde bulduğunuz kısır döngülerden çıkarmak; geçmişi de geleceği de olduğu yerde bırakıp anda kalabilmek; kendiniz hakkında, hayatınız hakkında, hayatı görüşünüz hakkındaki GERÇEK düşüncelerinizin farkına varmak; utancı, pişmanlığı bırakmak; affetmek; affedilmek; duygularınızı dışa vurmayı öğrenmek için 27 Nisan’da sabah 9’da benimle da buluşun!

‼️ KONTENJAN SADECE 8 KİŞİ İLE SINIRLIDIR. BAŞVURU SIRASINA GÖRE KAYIT ALINACAKTIR.

‼️Detaylı bilgi veya kayıt için yorumlar kısmına “Bilgi” yazabilirsiniz.

❤️Tekrar güzel Ankara’da bu çalışmayı yapacağım için çok heyecanlıyım!! Görüşmek üzere🥰

Anxiety loves to live in the “what if”.It feeds on thoughts about the past and worries about the future.But here’s somet...
02/03/2025

Anxiety loves to live in the “what if”.
It feeds on thoughts about the past and worries about the future.

But here’s something to remember:
Your mind can time travel.
Your body can’t.
It’s always right here, in the present moment — waiting to guide you back to safety.

Every one of these 6 steps is designed to gently pull you out of looping thoughts and back into now.
Back into your body.
Back into calm.

And yes — you can do this on your own.
Even in the middle of an anxiety spiral.

🤍 Save this post.
🤍 Share it with someone who needs this reminder today.
🤍 And most importantly, practice.

Because the more often you bring your mind home to your body,
the easier it gets to find your way out.

✨ Comment if that resonates with you.✨ Which one is your favorite?
27/02/2025

✨ Comment if that resonates with you.

✨ Which one is your favorite?

✨ What truths did 2024 teach you?✨ Share with me in the comments!!
17/01/2025

✨ What truths did 2024 teach you?

✨ Share with me in the comments!!

03/01/2025

How precious it is to have people in your life you can laugh with until tears stream down your face, share your emotions and cry with, be silly without worrying about what others think, dive into hours of deep philosophical conversations, and simply find peace in their presence. And how special it is to have friends who, even after being apart for so long or living in different countries, still make it feel like no time has passed — the ones who ask, “Do you need anything?” without hesitation.

Everything feels different, everything feels better with loved ones by your side.

May this year be one where you hold your loved ones close, feel their love deeply, make them feel cherished, and express it more often. Life truly shines brighter when we love and are loved🫂

To all the wonderful people in my life — I love you so much. Life is better with you in it❤️

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