H-Kore

H-Kore Hong Kong’s first and only Lagree Fitness™ studios located in Central and Quarry Bay.

H-Kore is a one-stop shop for anyone who wants to Strengthen, Stretch and Sweat in a small-group MegaKore & MegaCircuit classes! H-Kore uses custom made 'megaformer' machines to put your body through an very intense and highly effective 45 mins workout. By using basic principles of keeping your body in a state of constant tension through resistance, whilst stretching throughout the moves, the fast results will have you hooked! H-Kore is the exclusive license holder of Lagree Fitness for Hong Kong SAR.

24/09/2026

Motivation gets you started. Consistency makes you stronger! 💪🏼💛🔥

23/09/2026

We heard and We listened!
New changes coming soon 💪🏽

Most people treat recovery as what you do when something goes wrong. It is actually the part of training where the work ...
19/09/2026

Most people treat recovery as what you do when something goes wrong. It is actually the part of training where the work turns into results, and doing it in the wrong order costs you.

What we tell our clients: heat after Lagree and strength, cold after conditioning or on a day you have not lifted. The one to avoid is the plunge straight after a heavy strength session. Lifting creates an inflammatory response that is part of how muscle rebuilds, and cold interrupts it.

And if you want to do the whole thing properly, we are running a session with Ice Bath Club at their new Central club on Tuesday 23 September. Strength first, recovery after.

Spots are in the link in bio!!

Most people treat recovery as what you do when something goes wrong. It is actually the part of training where the work ...
18/09/2026

Most people treat recovery as what you do when something goes wrong. It is actually the part of training where the work turns into results, and doing it in the wrong order costs you.
What we tell our clients: heat after Lagree and strength, cold after conditioning or on a day you have not lifted. The one to avoid is the plunge straight after a heavy strength session. Lifting creates an inflammatory response that is part of how muscle rebuilds, and cold interrupts it.
Sauna, magnesium bath and cold plunge are in the carousel, with when to use each and for how long. Save it.
And if you want to do the whole thing properly, we are running a session with Ice Bath Club at their new Central club on Tuesday 23 September. Strength first, recovery after. Spots are in the link in bio.

Designed for ages 12 and up, our Teen Strength & Conditioning program delivers dynamic, high-energy functional training ...
15/09/2026

Designed for ages 12 and up, our Teen Strength & Conditioning program delivers dynamic, high-energy functional training under the guidance of expert coaches. Participants build functional strength, speed, agility, and bodyweight control to lay a solid foundation for athletic performance, injury resilience, and lifelong confidence.💛⭐️

15/09/2026

Admissions are open for our Lagree Level 1 Certification with Vanessa, and this is who it tends to be for.

The regular who has taken hundreds of classes and wants to finally understand exactly what the springs are doing. The fitness enthusiast is looking to deepen their personal practice and master the mechanics of the Megaformer. And the dedicated student who wants the ultimate challenge in a method nobody else in Hong Kong can certify them in.

Fifty hours across eight sessions in October at Quarry Bay, led by a Master Trainer with over a decade of Lagree expertise. You leave with a Level 1 certification recognised at any Lagree studio in the world.

You need twenty Lagree classes behind you and full attendance.
Email [email protected] to apply.

14/09/2026

HKORE X THE ICE BATH CLUB CENTRAL
SEPTEMBER 23rd

Tickets link in bio!

14/09/2026

Girl math is realising that unlimited classes actually means infinite endorphins, which makes it free investment in your mental health😘✨

Grab your monthly unlimited in our bio link.

14/09/2026

Take this as your sign to book your first Lagree class⭐️😉

Book your first class in our bio link.

Address

3F, 39 Des Voeux Road Central
Hong Kong

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