In-Motion

19/06/2026

佳節放慢腳步，在日常的舒展裡，收下端午所有平安與歡喜。
Slow down this holiday, find peace in gentle relaxation, and embrace all the good wishes of Dragon Boat Festival

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17/06/2026

1-on-1 Private Pilates |專屬課堂
1對1精準調整，找回身體主導權，
每個動作都為你量身訂做，不只練得對，更要練得美。
所有私人課程必須首先經過評估，以確定您的身體健康狀況，以及您可能存在的任何問題或損傷，我們需要瞭解這些，以便為您提供所需的幫助。
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel: 2376 0033
WhatsApp: 9167 0828

1-on-1 Private Pilates | Your Exclusive Session
Precise adjustments to reclaim your body‘s control.
Every move is tailored for you — not just doing it right, but looking graceful while at it.
All private sessions must first undergo an assessment to determine the health and fitness status of your body, as well as any issues or injuries you may have and we need to be aware of so we can provide the necessary help you need.
If you’re interested, feel free to contact us anytime to book a class!
Tel: 2376 0033
WhatsApp: 9167 0828

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10/06/2026

把痛症練回去的運動治療師 
Kapo曾經是坐足8小時的辦公室釘子戶
腰酸背痛嚐了一遍，才決心用普拉提幫自己脫困
Kapo用親身經歷+專業技術帶你從痛症中走出來，找回身體的自由
如果您有興趣Kapo的課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
Kapo is a movement therapist who helps train pain away.
Kapo was once an office die-hard who sat for eight hours a day, and had every kind of back pain and ache, and finally decided to use Pilates to break free from this long term problem.
Mission: To use personal experience + professional skills to help guide you out of pain and help you regain your body‘s freedom.
If you are interested in scheduling a teaching session with Kapo, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

07/06/2026

03/06/2026

熱身就位，開啟一堂好課

溫柔拉一拉，叫醒還在賴床的肌肉
認真熱個身，為體態訓練蓄滿力
準備遇見——更好玩的自己
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Warm-up ready, start a wonderful class
Stretch it out – wake up those lazy muscles
Get your body buzzing with energy for better posture
Time to meet – the more fun version of you
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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29/05/2026

In-Motion 2026 June Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年6月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828

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26/05/2026

最高10%早鳥優惠｜粵語北極星普拉提Reformer認證課程

用科學拆解動作，
用趣味傳授技巧，
讓你邊拿國際認證邊玩出真本事！
加入我們，下次換你帶人優雅變強～
歡迎隨時聯繫我們，了解更多關於北極星課程的資訊。
Tel：2376 0033
Whatsapp：9167 0828

Up to 10% Early Bird | Polestar Cantonese Reformer Course

Deconstruct movement with science,
teach skills with a twist of fun—
earn that international certification while unlocking real expertise through play.
Join us, and next time you’ll be the one guiding others to grow stronger, elegantly.
Feel free to reach out anytime for more information about Polestar courses:
Tel：2376 0033
Whatsapp：9167 0828

19/05/2026

別再對著屏幕獨自流汗啦！
來我們的普拉提小組班，一起「玩」出好身材～
動作拆解超簡單，專治手腳不協調
笑著虐核心，不知不覺練出馬甲線
（還會解鎖各種奇奇怪怪的肌肉顫抖姿勢😂）
如果你感興趣，reformer小組班首次試驗價$200，歡迎隨時聯繫我們預約課程！

Tel ：2376 0033
WhatsApp：9167 0828

Stop sweating alone in front of your screen
Come play with us in Pilates group class～
We break it down so even the clumsy can nail it
Laugh while you work your core, and before you know it – hello abs!
(Plus, unlock all sorts of deep muscle tremors poses 😂)
If you’re interested,$200 for trial reformer group class，feel free to contact us anytime to book a class!
Tel ：2376 0033
WhatsApp：9167 0828

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16/05/2026

別的運動練的是“當下爽”，普拉提練的是“三十年後還能爽”。
別等歲月來“修理”你，先用普拉提“保養”好自己。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

While sports train you for ”instant gratification,“ Pilates trains you for ”gratification thirty years from now.“
Don’t wait for time to ”fix“ you — first, use Pilates to ”maintain“ yourself well for everyday living!
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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13/05/2026

站直≠膝蓋鎖死，別把關節當門栓
膝蓋超伸就像把橡皮筋拉到極限，一天兩天沒事，時間久了彈性就沒了。
放它一馬，微微彎曲才是真正的放鬆。
如果您想了解正确的膝关节排列问题以及普拉提如何帮助您改善这些问题，或者想了解更多信息或预约评估课程，请联系我们。
Tel: 2376 0033
WhatsApp: 9167 0828

Standing straight ≠ locking your knees. Your joints aren‘t door stops.
Hyperextending your knees is like overstretching a rubber band—fine today, gone tomorrow.
For proper knee alignment issues and how Pilates can help you with this or if you want more information or to book an assessment session with us please contact us. For more information or to book an assessment session with us.
Tel: 2376 0033
WhatsApp: 9167 0828
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