In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

17/09/2026

藏在動作裡的塑形細節
看似不起眼的普拉提小細節，一點點偏差累積下來，直接區分出徒勞白練和精準塑形的效果。
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel: 2376 0033
WhatsApp: 9167 0828

Sculpting Details Hidden in the Movements
Those seemingly trivial Pilates details, when small misalignments add up, make all the difference between ineffective workouts and precise body sculpting.
If you’re interested, feel free to contact us anytime to book a class!
Tel: 2376 0033
WhatsApp: 9167 0828

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In-Motion 2026 September Circuit Class is now open for booking! An efficient course designed specifically for exam candi...
14/09/2026

In-Motion 2026 September Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年9月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
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13/09/2026

動作背後的肌肉
普拉提的每個動作背後都有一塊對應的肌肉在發力。每一次控制，都讓收縮與延伸變得具體。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Muscle behind the move
Every Pilates move has a specific muscle working behind it. Each moment of control makes the contraction and extension feel real.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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每一次發抖，都是身體重新建立控制能力的過程。發抖，是身體在學習。穩定，是身體在進步。堅持，是讓身體越來越會發力。 別著急，慢慢來，身體比你想像的更聰明。你正在越來越穩，越來越強大。如果您有興趣安排課程，歡迎隨時聯繫我們！Tel：2376 0...
09/09/2026

每一次發抖，都是身體重新建立控制能力的過程。

發抖，是身體在學習。穩定，是身體在進步。堅持，是讓身體越來越會發力。
別著急，慢慢來，身體比你想像的更聰明。你正在越來越穩，越來越強大。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Every episode of shaking is your body rebuilding its capacity for control.

Shaking means your body is learning. Stability means your body is progressing. Consistency trains your body to engage muscles better.
Do not rush, take it slow. Your body is smarter than you think. You are growing steadier and stronger.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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07/09/2026

別的運動練的是“當下爽”，普拉提練的是“三十年後還能爽”。
別等歲月來“修理”你，先用普拉提“保養”好自己。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

While sports train you for ”instant gratification,“ Pilates trains you for ”gratification thirty years from now.“
Don’t wait for time to ”fix“ you — first, use Pilates to ”maintain“ yourself well for everyday living!
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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26/08/2026

Merlin教你「點解做」多過「跟住做」
Merlin曾任多年補習老師，擅長拆解學生難點。2022年接觸 Pilates，被器械與小道具的多樣性吸引，隨後選擇 Polestar Pilates 進修——注重動作背後的目標與原理，而非僅模仿姿態。
現於 In-motion 任教，以清晰、簡單的語言講解運動機制，幫助學員理解「做什麼」與「為什麼做」。
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
Merlin teaches you more about ”why to do it“ than ”just follow along“
Merlin worked as a tutor for many years and excels at breaking down difficult points for students.In 2022, he discovered Pilates and was drawn to the variety of equipment and props. He then chose to train at Polestar Pilates, which focuses on the goals and principles behind each movement, rather than just imitating postures.He currently teaches at In-motion, explaining movement mechanics in clear, simple language to help students understand both ”what to do“ and ”why to do it.“
If you are interested in scheduling a teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

因應市場變化，自2026年4月起開課的北極星普拉提學員，學員練習課時將按小時計費。詳情歡迎隨時諮詢我們Tel：2376 0033Whatsapp：9167 0828In response to market changes, for tho...
22/08/2026

因應市場變化，自2026年4月起開課的北極星普拉提學員，學員練習課時將按小時計費。
詳情歡迎隨時諮詢我們
Tel：2376 0033
Whatsapp：9167 0828

In response to market changes, for those students enrolled in courses commencing from April 2026 onwards, Polestar Pilates Student Practice hours will have hourly practice rates.
For further details, please feel free to contact us anytime.
Tel：2376 0033
Whatsapp：9167 0828

18/08/2026

【相伴塑形，美好同頻】

最好的陪伴，是和身邊人一起變好。
兩個人同練普拉提，在一呼一吸中舒展身體，在互相配合裡找到默契。
沒有多餘的打擾，只有專注與彼此支撐，一起矯正體態、放鬆身心，把日常的瑣碎，換成共同變好的時光。

不只是運動，更是兩個人獨有的浪漫與儀式感。
一起流汗，一起變美變挺拔，讓健康和愛意，在每一次練習裡悄悄升溫。
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel: 2376 0033
WhatsApp: 9167 0828

【Shape together, resonate in beauty】

The best company is growing better with the one beside you.
Practicing Pilates as a pair, you stretch your body with every breath and find connection through mutual coordination.
With no unnecessary distractions, only focus and support for each other, you improve your posture, relax your body, and turn daily trivialities into time for growth together.

It is more than just exercise—it is a unique romance and ritual for two.
Sweat together, become more beautiful and upright together, letting health and love grow quietly with every session.
If you’re interested, feel free to contact us anytime to book a class!

Tel: 2376 0033
WhatsApp: 9167 0828

®

12/08/2026

觀看一場屬於軀體的螺旋之舞
以螺旋為語言，與身體溫柔對話
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Witness a spiral dance belonging to the body
Speak to your body in the language of spirals
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

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Address

Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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