16/07/2026
由Excel痛到Pilates——Kathy
Kathy以前日日坐、對電腦，搞到腰背痛、腳無力、成日拗柴仲膝頭痛。2014年由墊上 Pilates 開始救返自己，後來再學禪柔，成身鬆晒，仲識用深層肌肉穩定關節。
認證：Polestar Pilates instructor、Certified Gyrotonic instructor、pre & post-natal 資歷同埋教學經驗、西藏頌缽音頻治療Kathy 相信Pilates 冇年齡界限——只要開始咗，進步就自然嚟，仲可以減慢退化速度。佢教嘅唔只係動作，而係教你「點樣用自己個身體」，等你平時企得靚、行得穩，少啲傷患，多啲自信。
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828
From Excel Pain to Pilates – Kathy
Kathy used to sit in front of a computer all day, which left her with back pain, weak legs, frequent ankle sprains, and knee pain.
In 2014, she began healing herself with mat Pilates. Later, she learned Gyrotonic, which helped her whole body relax and taught her how to use deep muscles to stabilise her joints.
Certifications:Polestar Pilates instructor, Certified Gyrotonic instructor, pre- & post-natal qualifications and teaching experience, Tibetan Singing Bowl sound therapy.
Kathy maintains that Pilates transcends age: consistent practice yields progress and slows degeneration. Her instruction focuses on body awareness, fostering proper posture, stability, fewer injuries, and increased confidence.
If you are interested in scheduling Kathy teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828
