Pilates Edge Studio HK

Pilates Edge Studio HK Pilates Edge is a boutique studio dedicated to WOMEN's health and fitness through the practice of Pi

We’re thrilled to have Scolio-Pilates Educator Helen New in our studio on Thursday, Oct 15 for two exclusive opportuniti...
19/09/2026

We’re thrilled to have Scolio-Pilates Educator Helen New in our studio on Thursday, Oct 15 for two exclusive opportunities 🌟

1️⃣ Scoliosis Reformer Master Class for Pilates Instructors
Learn how to confidently structure and modify group reformer classes for scoliosis clients.
📅 When: Thursday, Oct 15 | 2:00 PM – 2:55 PM
⚠️ Capacity: Strictly limited to 5 participants for hands-on feedback!

2️⃣ Privates/Duets, Mentoring & Co-Sessions
📅 When: Thursday, Oct 15 (Slots available until 5:00 PM)
💡 Format:
- 1:1 tailored training for scoliosis individuals
- Solo instructor mentoring or bring your scoliosis client for a mentored co-session

📲 How to Book:
Send us a DM, or WhatsApp us directly at +852 6791 1756 to secure your spot.

我們非常榮幸邀請到 Scolio-Pilates 導師 Helen New 於 10 月 15 日（星期四）親臨Pilates Edge，為大家帶來兩項獨家體驗！🌟

1️⃣ 導師專屬：脊椎側彎Reformer大師班
學習如何為脊椎側彎學員設計及調整小組Reformer 課堂。
📅 時間： 10 月 15 日（星期四）| 下午 2:00 – 2:55
⚠️ 名額： 嚴格限制 5 人，以確保每位學員獲得針對性的實操指導！

2️⃣ 一對一 / 一對二 私教班、導師指導及聯合教學（Co-Session）
📅 時間： 10 月 15 日（星期四）（時段開放至下午 5:00）
💡 形式：
* 為脊椎側彎人士量身訂造的 1 對 1 訓練
* 導師個人指導，或帶同你的脊椎側彎學員一同參與聯合教學

📲 報名及預約方式：
歡迎 Direct Message (DM) 我們，或直接 WhatsApp 至 +852 6791 1756 預留名額。


15/09/2026

Small bio-mechanical adjustments make a huge difference in muscle fiber recruitment. Here is the science behind why you should tweak your form today:

1️⃣ Add 30° Banded Hip Abduction
The Science: Electromyography (EMG) research demonstrates that performing hip extension combined with external rotation/abduction at ~30° significantly increases peak muscle activation in both the Gluteus Maximus and Gluteus Medius compared to standard linear bridges. The band forces constant isometric tension on the outer glutes throughout the entire range.

2️⃣ Drive Exclusively Through Your Heels
The Science: Pushing through the forefoot/toes activates the anterior kinetic chain (quadriceps dominance). Dorsiflexing the ankles slightly and pressing directly through the calcaneus (heel) alters the ground reaction force line, disengaging the quads and optimizing mechanical leverage for posterior chain extension.

📲 SAVE this post so you don’t forget these cues on your next mat or reformer session!
👯‍♀️ SHARE with your favorite workout buddy.
📍 Experience bio-mechanically optimized Pilates classes at . Link in bio to book your reformer or mat slot!

細微嘅生物力學調整（Bio-mechanics），對肌肉纖維嘅發力 recruit 程度可以有極大差別！即睇背後科學原理，今日開始微調你嘅 Form：

1️⃣ 加條 Mini-band 做出 30° 臀部外展（Banded Abduction） 🔬 科學原理： 肌電圖 (EMG) 研究指出，相比起傳統橋式，做臀推/橋式時結合約 30° 嘅外展（向外張開），可以大幅提升臀大肌（Gluteus Maximus）同臀中肌（Gluteus Medius）嘅峰值發力！彈力帶仲可以令外臀肌肉在整個動作過程維持等長收縮（Isometric tension）。

2️⃣ 用腳跟發力（Drive Through Heels） 🔬 科學原理： 用前腳掌/腳趾踩地會啟動前側動力鏈，造成大腿前側（Quad）代償。只要將腳尖微微抬起，直接用腳跟（Calcaneus）向下踩，就可以改變地面反作用力方向，即時放鬆大腿前側，將機械槓桿發力最大化，全數轉移到後側動力鏈（臀部）！

📲 Bookmark 儲存呢個 Post，👯‍♀�

07/09/2026

Are you equipped to work safely with scoliosis? 🩻🤔

After our October 2026 intake completely sold out, we’ve received overwhelming demand from movement professionals across Asia. To meet that demand, we are bringing back ScolioPilates® Modules 1 & 2 to Hong Kong in March 2027, taught by ScolioPilates® Principal Educator SanSan.

Scoliosis isn’t symmetrical, so standard exercise cues just won’t cut it. This clinical, evidence-based course is designed specifically for Pilates instructors, physiotherapists, chiropractors, OTs, and fitness trainers who are committed to helping their scoliosis clients get real improvements with proven exercise protocols.

What you’ll gain:
✅ 3D Spinal Assessment: Confidently classify curves, rotations, and asymmetries.
✅ Targeted Protocols: Learn exact techniques to elongate, de-rotate, and stabilize the spine using Pilates equipment and props.
✅ Clinical Confidence: Transition from standard cues to customized, client-safe programming.
✅ Continuing Education: Earn recognized professional CECs / CPD points to elevate your credentials.

🗓 Date: 5-7 March, 2027 (9am-6pm)
📍 Location: Pilates Edge, Hong Kong
👩‍🏫 Educator: SanSan (Scolio-Pilates® Principal Educator, Polestar Pilates Asia Educator, Founder of Firmpoint Pilates in Indonesia)
⚠️ Seats: Strictly limited to ensure high-touch, hands-on learning

Because the last cohort filled up so fast, spots for March 2027 are expected to go quickly.

💬 Early-bird registration is now open (link in bio). DM us for details and registration!

你有信心能安全且專業地處理脊椎側彎個案嗎？🩻🤔

繼 2026年10月課程快速額滿後，為回應亞洲運動專業人士的熱烈需求，ScolioPilates® Module 1 & 2 將於 2027年3月重返香港！本次特邀 ScolioPilates® 主任導師 SanSan 親自授課。
側彎脊椎需要針對性運動。本實證課程專為普拉提導師、物理治療師、脊醫、職業治療師及健身教練設計，助你以科學方法為學員帶來實質改善。

課程核心收穫：
✅ 三維脊椎評估： 準確分類弧度、旋轉與不對稱
✅ 精準矯正方案： 運用普拉提器

31/08/2026

Want to better understand your spine while helping shape the future of specialized Pilates? ✨

We’re looking for volunteers with scoliosis to act as model clients for our upcoming Scolio-Pilates® Professional Seminar this October 16–18!

Guided by Scolio-Pilates® Principal Educator Helen New from Australia, this evidence-based course trains Pilates instructors and health professionals on how to safely and effectively work with scoliosis.

Why volunteer?
✅Gain a deeper, clearer understanding of your unique curve patterns.
✅Experience specialized, hands-on guidance from top industry expert.
✅Support instructors in mastering safe, effective scoliosis care.

📍 Where: Pilates Edge
📅 When: October 16–18, 2026
📲 How to join: Spots are limited! Send us a DM right now to register your interest or learn more.

Help us spread the word—tag a friend or share this post with someone who might be interested!

想更深入了解自己的脊椎，同時協助推動專業普拉提的發展嗎？✨

我們現正招募脊椎側彎志願者，為即將於 10 月 16 至 18 日舉行的 Scolio-Pilates® 專業研討會 擔任示範模特兒！
本次實證課程特邀來自澳洲的 Scolio-Pilates® 資深首席導師 Helen New 親臨指導，旨在培訓普拉提導師及醫療健康專業人員，學習如何安全且有效地改善脊椎側彎。

為什麼參與招募？
✅ 深入了解自己獨特的脊椎弧度與體態 pattern
✅ 獲得頂尖專家現場一對一的專業指導與調整
✅ 協助導師掌握更安全、有效的脊椎側彎護理技巧

📍 地點： Pilates Edge
📅 日期： 2026年10月16至18日
📲 報名方式： 名額有限！立即 DM 我們 了解詳情或報名。

歡迎分享給身邊有需要的朋友！

18/08/2026

Is your Diastasis Recti taking longer to heal than expected? 🤰

It’s not just about doing core exercises—it’s about how you load your body. When performing movements like the Pilates Quadruped, improper alignment (like flared ribs or an arched lower back) increases intra-abdominal pressure, pushing outwards against the abdominal wall and delaying your recovery.

✨ The Fix:
1️⃣ Keep a neutral spine and stacked ribs.
2️⃣ Inhale to lengthen, exhale to engage your deep core.
3️⃣ Imagine a corset wrapping gently around your torso as you move.

Looking for targeted postnatal Pilates in Hong Kong? Send us a DM or visit Pilates Edge HK to book your 1-on-1 private session today! 📲

產後腹直肌分離症 (Diastasis Recti) 遲遲未見改善？🤰問題可能出在姿勢與出力方式！
做核心運動時，如果不小心出現「肋骨外翻」或「腰椎過度下塌」，會增加腹腔內壓，令腹壁向外推，反而影響腹直肌的修復進度。

✨ 正確修復關鍵：
1️⃣ 保持脊椎與盆骨處於中立位，肋骨下沉收好。
2️⃣ 吸氣延展脊椎，呼氣時收緊深層核心。
3️⃣ 想像腰部像穿上束腹帶一樣，由外向內包裹穩定。

想尋找香港專業的產後普拉提 (Postnatal Pilates) 訓練？歡迎 DM 私訊查詢或預約 Pilates Edge HK 1對1私人評估！📲

⁠ ⁠ ⁠⁠ ⁠ #產後普拉提⁠ ⁠ #腹直肌分離⁠ ⁠ #產後修復

11/08/2026

Ever notice your feet turning out during Pilates glute bridges? It may be the clue to what’s driving your knee pain 👇

When performing a glute bridge, your hamstrings actively contract to support the movement. But if your lateral hamstrings (biceps femoris) are overactive and outperforming your medial hamstrings (semitendinosus & semimembranosus), they pull the tibia outward and cause external rotation of the feet (feet turning out) 🦶

If this imbalance in strength between your lateral and medial hamstrings is not addressed and becomes your default loading strategy, this may cause knee tracking misalignment & rotational strain🦵and persistent knee pain 💥

💡 The Fix: Re-engaging Medial Hamstrings
By simply placing a yoga block between the feet/ankles and squeezing during the bridge, we limit foot turnout. This simple adjustment:
1. Prevents the lateral hamstrings from overloading
2. Offloads rotational stress on the knee joint
3. Activates and loads the underactive medial hamstrings for balanced alignment

📍 Improve Your Movement Patterns at Pilates Edge Hong Kong
Joint pain often isn’t a structural flaw—it’s a movement strategy issue. At Pilates Edge, we assess how your body moves to target the root cause of discomfort and build balanced strength.

💬 Dealing with knee pain or joint discomfort during workouts?
Send us a DM or book an initial movement assessment today to re-align your movement!

做普拉提Glute Bridge 發現腳板自動向外轉？這可能就是你膝痛的線索！👇

做 Glute Bridge 時，大腿後側肌肉膕繩肌（Hamstrings）會發力。但如果外側 Hamstrings 過度代償，比內側 Hamstrings 更發力，就會拉扯小腿骨（Tibia）向外，導致腳掌外翻（Feet Turn Out） 🦶。

如果長期忽視呢個肌肉失衡，膝頭哥可能會被扯拉偏離軌道，造成關節扭轉同慢性膝痛 🦵💥！

💡 簡單修正：
喺雙腳之間夾一塊 Yoga Block 著力，阻止腳掌向外轉，重新激活內側肌肉，讓膝關節重回正確軌道！

📍 Pilates Edge Hong Kong
關節痛楚往往源於不正確嘅發力模式。喺 Pilates Edge，我哋透過專業動作評估，幫�

29/07/2026

Stiff hamstrings that never seem to loosen up? You might be stretching the wrong part! 🦵💥

When your lower (distal) hamstrings behind the knee overwork, your upper (proximal) hamstrings under the glutes tend to shut down. Stretching only offers temporary relief because the imbalance remains.

At Pilates Edge Hong Kong, we focus on biomechanics and movement re-education. By activating your proximal hamstrings and glutes, we help restore balance to your posterior chain—so you can move freely without constant tension.

📍 Pilates Edge Hong Kong 📩 DM us or tap the link in our bio to book your trial session today!

膕繩肌（Hamstrings）長期繃緊，反覆拉筋都未能根治？問題可能出於「神經肌肉抑制」（Neuromuscular Inhibition）與力學失衡。🦵⚡

在臨床角度，單純的被動伸展（Passive Stretching）無法改變深層的動作模式失調（Movement Dysfunction）：
❌ 遠端膕繩肌（Distal Hamstring / 膝關節後方）： 長期處於過度代償（Hypertonicity）及過度負載狀態。 💤 近端膕繩肌（Proximal Hamstring / 坐骨結節及臀褶下方）： 神經召集率不足（Inhibition），缺乏有效收縮能力。

當近端肌肉與臀肌無法有效發力，遠端肌肉便需要倍增工作以維持骨盆與膝關節穩定，形成「越拉越緊」的惡性循環。

Pilates Edge Hong Kong 專注於 生物力學分析（Biomechanical Assessment） 與 動作神經再教育（Movement Re-education）。我們透過精準的 Pilates 器械運動，重新激活近端膕繩肌，重建後鏈動態穩定，由根源解除慢性張力。

📍 Pilates Edge 📩 私訊或點擊 Bio 連結，預約專業動作評估與體驗課程。

#腿後肌緊繃

Ever wonder why your abs and thighs feel connected during core exercises? Meet the dynamic duo: the re**us abdominis (yo...
20/07/2026

Ever wonder why your abs and thighs feel connected during core exercises? Meet the dynamic duo: the re**us abdominis (your “six-pack” muscle) and the re**us femoris (your quad-based hip flexor).

Based on Thomas Myers‘ myofascial mapping, the Superficial Front Line (SFL) is the continuous web of fascia and muscles that runs along the anterior of your body. As the re**us abdominis and the re**us femoris are both on the SFL, these two muscles work together to control pelvic tilt and movement in exercises like Pilates Roll Up. So, next time when you see your legs “fly up” when you do a Pilates Roll Up, don’t freak out and think your “hip flexors are tight” or your “abs are weak”. That being said, you can still target your abs (or other muscles by the same logic) by modifying the exercises. Join our classes to explore the various exercise modifications that suit your needs!

根據托馬斯·邁爾斯的肌筋膜圖譜，淺層前線（SFL）是沿著身體前側延伸的連續筋膜和肌肉網絡。由於腹直肌和股直肌都位於淺層前線，在進行例如普拉提Roll Up動作時，這兩塊肌肉會產生協同作用，把雙腿拉起來。但這不一定代表你的「髖屈肌太緊」或「腹肌太弱」。如果你想了解更多，加入我們的課程，探索更多適合自己的動作！

08/07/2026

🌧️☀️Beat the extreme weather this summer with indoor Pilates Reformer training. Enjoy our newly released off-peak Reformer package and score premium studio time at a fraction of the cost 🙌 Perfect for flexible schedules or mid-day resets 🧘🏻‍♀️
Check out our package prices and class schedule (link in bio) and lock in your package today 🌟

#暑假活動 #夏日普拉提套票

19/06/2026

🧦 New grip socks from MoveActive Australia 🇦🇺

Now available at Pilates Edge. Check them out when you come in next 🌟

#防滑襪

Address

Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok
Kowloon
HK

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 18:00

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