Next Level Online Coaching

Next Level Online Coaching All coaching programmes include a tailored diet plan, customised training programme, supplementation

11/06/2026

You’ll start thinking differently.

You’ll stop settling for “this is just how I am.”

You’ll realise confidence isn’t something you’re born with…

It’s something you build through action.

Showing up.
Keeping promises to yourself.
Seeing progress.

That’s where real confidence comes from.

And once you feel it, you don’t want to go back.

If becoming more confident in yourself is one of your goals this year…

Drop a 🔥 or DM me REVIVE.

10/06/2026

Everyone wants fast fat loss…

But most people get it wrong.

They go too extreme, burn out, and end up back at square one.

The fastest way?

A manageable calorie deficit + consistency.

I break it down in the video 👆

If you’re trying to lean out before your next holiday, drop a 🔥 or DM me REVIVE.

09/06/2026

Most people think they’re “out of shape” by the time they reach their mid-30s.

But what’s actually happening is much simpler.

Modern life puts the body into the same position for hours every day:

Sitting.
Looking down at screens.
Not moving enough.

Over time that creates imbalances.

Tight hip flexors.
Weak glutes.
A core that isn’t supporting your spine properly.

That combination leads to stiffness, aches, poor posture and lower energy.

And when you try to train, everything feels harder than it used to.

But here’s the good news.

When you start correcting those imbalances and building strength in the right areas again, the body adapts quickly.

You move better.
You feel stronger.
And the physique changes naturally as a result.

You’re not out of shape.

Your body just needs the right stimulus again.

Drop a 🔥 if you can relate.

DM me “REVIVE” and let’s talk about how we can get you there.

❤️ One day, these photos will be all that’s left.That thought hits me harder every year.Over the last week I’ve been luc...
08/06/2026

❤️ One day, these photos will be all that’s left.

That thought hits me harder every year.

Over the last week I’ve been lucky enough to spend time with the two most important people in my life… my dad and my brother.

Six months is a long time not to see your family.

And when you live on the other side of the world, those six months can sometimes feel even longer.

🇹🇷Turkiye and 🇹🇭 Thailand have given me an incredible life.

But one thing nobody talks about when you move abroad is the sacrifice.

You miss birthdays.

You miss random family dinners.

You miss Sunday afternoons.

You miss the moments that most people take for granted.

That’s why this week has meant so much to me ❤️

🍻 We’ve sat in the sunshine having beers.

🌊 We’ve watched the paragliders coming into Ölüdeniz.

🏖️ We’ve spent days at the beach.

🌆 We’ve wandered around Fethiye.

🍔 We’ve eaten way too much food.

😂 We’ve laughed until our stomachs hurt.

🍺 Me and my brother even had a proper night out together, which is something we’ve hardly ever done.

And honestly…

Those are the moments I’ll remember.

A lot of people assumed I bought property in Türkiye because it was a good investment.

The truth is, the best return I’ve ever had from those apartments has absolutely nothing to do with money.

The real return is being able to create moments like this.

A place where my family can come whenever they want.

A place where we can spend time together.

A place where memories get made.

Because the older I get, the more I realise that success isn’t measured by what you own.

It’s measured by who you’re able to spend your time with ❤️

Growing up, we never had much.

My dad sacrificed everything to give me and my brother a chance at a better life.

Now, being able to sit around a table together, share a few beers, tell the same stories we’ve told a hundred times before and laugh at them like they’re brand new…

That means more to me than any amount of money ever could.

We’ve still got a few more days together before I head back to Chiang Mai.

And trust me…

I’m going to enjoy every single minute of them ☀️❤️🍻

08/06/2026

Turns out… you don’t need to suffer to get results.

Who knew?! 🧐

My clients did. 😌

That’s why they actually stick to it.

If you want results without hating your life, DM me “REVIVE”.

John

07/06/2026

You’re not alone.

Most people I work with are juggling desk jobs, long days, and bodies that feel tighter and more tired than they used to.

The goal isn’t just “getting abs”.

It’s fixing the things that stop you feeling strong in the first place:
• Better movement
• Stronger core and glutes
• Training that fits around work
• Nutrition that actually supports fat loss

When you build that foundation first, the leaner physique tends to follow.

Explained more in the video 👆

If getting stronger, moving better and leaning out before summer is one of your goals, drop a 🔥 in the comments or DM me REVIVE and let’s talk.

06/06/2026

You don’t need to be the strongest or the fastest.

You just need to be the one who didn’t quit today.

That version of you who stayed home?

You’ve already beaten them.

Keep stacking those wins.

If you want help staying consistent and finally seeing results, DM me “REVIVE”.

-John

05/06/2026

“I’m prioritising my health.”
My body: we’ll see about that.

04/06/2026

Grinding for that 100 views,
1 like,
and 2 strategic unfollows.

03/06/2026

Financially, alcoholism was the cheaper route.
But at least this one improves my life.

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