Next Level Online Coaching

Next Level Online Coaching All coaching programmes include a tailored diet plan, customised training programme, supplementation

My bad… not really a text post 🙈It’s an actual shoutout from my clients. 👊🏻And honestly, these are the messages that mea...
05/09/2026

My bad… not really a text post 🙈

It’s an actual shoutout from my clients. 👊🏻

And honestly, these are the messages that mean the most to me.

When someone tells me they’re feeling fitter, more confident, more in control around food, or simply enjoying life again…

That’s what coaching is about.

The weight loss is obviously a huge part of it.

But after helping 1,500+ people, I’ve learned that the biggest transformations usually go way beyond the scales.

It’s getting your confidence back.

Being able to look in the mirror and feel good about yourself.

Having more energy for your family.

Going out for meals without feeling guilty.

And knowing exactly what to do when life gets busy.

That’s why I don’t believe in handing you another diet and wishing you luck.

I want to help you build something that actually works around your life.

👉 If you’re over 30 and want realistic fat loss advice that fits around work, family, weekends and real life, consider following John Hodgson / Online Fat Loss Coach.

🔥 Want to lose your first 10lbs?

Comment or DM me “GUIDE” and I’ll send you my FREE guide on how to lose your first 10lbs in 45 days.

And who knows… maybe your shoutout will be on the next one. 😉

—John

04/09/2026

Sometimes you don’t need more motivation.

You need a different environment.

Ever sat down to work and somehow...

Opened Netflix.

Checked your phone.

Made a coffee.

Stared at your laptop.

Did literally everything except the thing you actually needed to do? 😂

Yep. Been there.

Sometimes the environment you’re in is simply associated with relaxing, not getting things done.

And changing that environment can completely change how you show up.

This doesn’t just apply to work either.

It can apply to training.
✔️ Nutrition
✔️ Productivity
✔️ Pretty much anything you’re trying to improve

🎥 Watch the video to see what I did when I realised I was procrastinating instead of working.

📌 Hit save because you’re going to want to come back to this the next time you can’t seem to get yourself moving.

👉 If you’re over 30 and want to lose fat without extreme dieting, cutting out your favourite foods, or constantly starting over every Monday… consider following John Hodgson / Online Fat Loss Coach 🙌🏻

I share realistic fat loss advice for busy men and women who want more energy, confidence, and structure that actually fits real life.

I’ve already helped 1,500+ people transform their body, health, and mindset sustainably. 👊🏻

🔥 Want to lose your first 10lbs in 45 days without crash dieting?

Comment or DM me “GUIDE” and I’ll send you my free guide. 📩

02/09/2026

Trying to lose weight during perimenopause?

And suddenly everything feels harder?

You’re eating better.

You’re exercising.

You’re trying to stay consistent.

But the scales just aren’t moving like they used to.

And that can be incredibly frustrating.

Especially when the advice you’re seeing online is:

“Just eat less.”

“Do more cardio.”

“Try harder.”

But your body, hormones, energy levels, recovery and lifestyle can all change during perimenopause and menopause.

That doesn’t mean fat loss is impossible.

It means your approach may need to change too.

The right nutrition.

The right training.

The right calorie target.

And a plan you can actually sustain without completely exhausting yourself.

🎥 Watch the video as I explain what I’d focus on when helping women lose weight during perimenopause and menopause.

📌 Save this for your next fat loss phase.

👉 If you’re over 30 and want to lose fat without extreme dieting, cutting out your favourite foods, or constantly starting over every Monday… consider following John Hodgson / Online Fat Loss Coach 🙌🏻

I share realistic fat loss advice for busy men and women who want more energy, confidence, and structure that actually fits real life.

I’ve already helped 1,500+ people transform their body, health, and mindset sustainably. 👊🏻

🔥 Want to lose your first 10lbs in 45 days without crash dieting?

Comment or DM me “GUIDE” and I’ll send you my free guide 📩

Lizzie’s Journey 💛Lizzie’s been with me through three rounds of the REVIVE programme now, and every single time she’s co...
31/08/2026

Lizzie’s Journey 💛

Lizzie’s been with me through three rounds of the REVIVE programme now, and every single time she’s come back, she’s raised the bar for herself.

When we first started, the focus was on dropping weight and improving her health.

And wow… did she deliver. 🔥

She’s now over 4 stone lighter, her health markers have improved massively, and she looks incredible.

But it’s not just about the physical changes.

Lizzie is a brilliant mum and an amazing role model for her kids. They’ve started getting into fitness themselves because of the example she’s setting.

That’s the kind of ripple effect that makes me so proud to do what I do. 💛

Now, she’s in a completely different phase.

She’s adding muscle, shaping her physique and pushing herself to see just how good she can feel.

She’s even invested in her own equipment so she can take things to the next level from home.

That’s commitment.

Lizzie, I’m incredibly proud of you.

You’ve shown grit, determination and a willingness to keep pushing the goalposts rather than settling for how far you’ve already come.

And I genuinely can’t wait to see where we take things next. 🙌

But here’s something I want you to think about…

We’re already into the second half of 2026.

There are still months left before we head into 2027.

Imagine what could change if you actually started now.

Your weight.

Your fitness.

Your confidence.

Your relationship with food.

The way your clothes fit.

The person looking back at you in the mirror.

You don’t need another year of saying “I’ll start soon.”

You need a plan, some accountability and someone in your corner helping you keep moving forward when motivation inevitably disappears.

💥 I’m currently opening spaces on my REVIVE programme for people who are ready to make the rest of 2026 count.

If you’re ready to lose weight, rebuild your confidence and head into 2027 feeling like a completely different version of yourself, drop me a message with the word REVIVE.

Let’s start your story. 💙

Just found my first ever transformation picture 🤯🤯🤯Here’s a throwback of mine from back in 2014/15.This was my first eve...
30/08/2026

Just found my first ever transformation picture 🤯🤯🤯

Here’s a throwback of mine from back in 2014/15.

This was my first ever transformation and it’s what gave me an insight into the physical and mental aspects of what it takes to go from one extreme to the other.

Just so you know, this wasn’t a 12-24 week job like a lot of my transformations, this one actually took me 14 months and took me from a place of being deeply unhappy, to the point of feeling like I could achieve anything I set my mind too.

It also made me become more understanding and empathetic of what my clients feel during a transformation, and how important it is to treat every individual differently.

That’s exactly why the REVIVE programme was born and also why it’s gone on to help over 1600 people to change their lives 🤩🙌🏻

Now onto the next part.

I still have a few spaces available for some clients to come on board and achieve something amazing for themselves.

Just reply to this post with the word ‘READY’ and il be in touch as soon as possible to get you started.

John

I think social media has made people believe success happens way quicker than it actually does 🌍✈️People see the travel,...
30/08/2026

I think social media has made people believe success happens way quicker than it actually does 🌍✈️

People see the travel, the lifestyle, the business, the results my clients get now…

But they don’t see the 15 years behind it.

The early mornings.
The late nights.
The stress.
The setbacks.
The risks.
The pressure of trying to keep a business alive during Covid 😅

There were so many moments where it would’ve been easier to quit or play it safe.

But every major change in my life came from continuing to show up even when things felt uncertain.

And it’s exactly the same with fitness.

Most people quit because they expect life-changing results in a few weeks.

But the people who truly transform?

They stay patient.

They stay consistent.

And they keep going long enough for the results to compound 💪

Quick fixes fade fast.

Consistency changes lives.

- John

75lbs lost.Two dream targets smashed.One unbelievable couple.This transformation is special.Because Sophie and Ian didn’...
28/08/2026

75lbs lost.

Two dream targets smashed.

One unbelievable couple.

This transformation is special.

Because Sophie and Ian didn’t just lose weight…

They completely changed how they live, train and show up in life... together.

Between them they’ve now lost 75lbs.

But the biggest win?

They’ve both gone past the goals they originally thought were impossible.

Stronger.
Healthier.
More confident than ever.

And they’ve just come back from holiday looking and feeling incredible… actually enjoying every photo, every moment, every memory.

That’s the kind of change that goes far beyond the scales.

This journey changed:

• How they feel about their bodies
• How they show up in their relationship
• How they walk into a room
• And what they believe is possible for themselves

I still remember Sophie saying to me early on:

“I just want to feel like me again.”

Now?

She’s become the strongest, most confident version of herself she’s ever been.

And Ian…

He hasn’t just transformed physically.

He’s got his confidence and energy back.

And that’s what happens when two people decide they’re done settling for average.

Now here’s the real reason I’m sharing this.

Because right now there are people watching this thinking:

“I wish that could be me.”

The truth?

It absolutely can be.

But the difference between wishing and changing is starting.

If you’d like to create a transformation like Sophie and Ian inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat about where you’re at right now and what your own transformation could look like.

And who knows…

You might be the next success story on this page.

– John

Tonight I sat down with a tray of sushi and thought about how different my life could look if I’d made different choices...
27/08/2026

Tonight I sat down with a tray of sushi and thought about how different my life could look if I’d made different choices.

I’ve realised something big recently… love, friendship, connection, they all matter ❤️

But if the lifestyle doesn’t align, it’ll hold you back.

And right now I’m choosing me, my goals, and the vision I’ve worked too hard to build.

This isn’t about being perfect. It’s about showing up, even when you’re tired, even when the temptation’s there, even when your head is somewhere else.

That’s what builds momentum. That’s what transforms lives.

I’m so proud of how far the REVIVE programme has come in the past 2 years

I’ve refined my systems and processes so I can help more people at a higher level, and it’s grown into more than just a coaching programme!

It’s become a lifeline for so many who were stuck in cycles that didn’t serve them.

Watching my clients build discipline, structure, and confidence has been one of the most rewarding parts of my journey.

And now I’m ready to take on some more clients who want to do the same

If you’re ready to stop holding yourself back and finally step into the future you deserve, message me “REVIVE.”

And let’s make it happen together 😇

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