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Body Composition Coach

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United Kingdom
York
Body Composition Coach

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I help women LOSE FAT and BUILD MUSCLE, when they’ve done the work, but haven’t seen the reward! 💥

Body Composition Coach �
Online Coach �
Fitness Content Creator �
Personal Training Consultant �

28/10/2026

I’ve finally found it.

The secret that every man’s been searching for.

I’ve found what women truly want.

Want to get strong, athletic and lean? DM the word COACHING and I’ll see how I can help.

Jono

27/10/2026

Something I wish more women would open their mind to…

The idea that their training is actually a bit s**t.

“I’ve trained 4x a week for 15 years”

This holds absolutely zero value. You can have 15 years of experience but a ‘training age’ of 1-2 years.

Going to the gym and trying hard is the baseline. The point of entry. The foundation.

Becoming skilled in the art of training is another thing all together.

If you want to completely change the shape of your body, it’s time to pull your head out of your Instagram reels and accept your training needs work.

It’s not 80% nutrition.

I’d argue for the women I work with, nutrition facilitates, but training quality is the real driver of change.

But only if you’re open to it.

Jono

24/10/2026

For a while I let myself go.

That’s just me being truthful.

I’m not proud of it but I’m proud of what I did about it.

I coach women every day. Have done for years. I’m known for getting impressive body recomposition results for women. But I’m not a woman.

So how can this possibly relate?

I know what it feels like to accept less.
I know what it feels like to let my standards slide.
I know what it feels like to convince myself I’m “okay” because that’s easier than admitting I’m nowhere near my true potential.

The longer I coach women, I start to realise our anatomical differences don’t define my ability to coach you.

My extensive knowledge and years of experience already bridges that gap.

But I’ve realised that the most powerful thing I can bring to every woman I coach is having experienced the feeling of accepting less than my best for too long and knowing how to change it.

The women I coach aren’t particularly overweight or a lost cause. They’ve just accepted too little from themselves for too long.

They know there’s a version of them out there that they’ve not met before.

So I introduce you to that version.

Jono

23/10/2026

Leg press for glutes? 🍑

People speak in absolutes when it comes to biomechanics, but it just doesn’t work that way.

If I wanted to create more tension through the glutes, I’d have my feet narrow/shoulder width and slightly higher on the pad.

But going wide doesn’t necessarily mean no glutes.

It just pre-shortens the glutes through abduction and external rotation. This could decrease your overall range of motion through the movement. It also recruits the adductors (inner thigh) more due to the leverage they get in a wide stance.

None of this is wrong, but I do believe understanding biomechanics is the difference between creating the shape you want and being really frustrated.

Women train hard for years and get very little from it.

If they truly understood the mechanics and how to create tension in the areas it’s required, their results would elevate dramatically.

If you think you’ve got training nailed, you just need to sort your nutrition. That’s the first sign you DO NOT have training nailed.

Jono

22/10/2026

Chronic dieting is chronic stress.

Cortisol up, lepton down, thyroid output down and movement drops off.

Your deficit shrinks and water retention hides the dwindling fat loss.

If you’ve known nothing but a diet yet you still don’t have the muscle definition to show for it. You’ve just found your answer.

Time to step out of the diet.

DM “COACHING” to see how I can help.

Jono

21/10/2026

Leanne is amazing 🙌🏼

I have the luxury of being more selective about who I work with these days. And quite frankly, I only want to work with clients like Leanne 👌🏼

Why?

She’s committed, she listens, she implements her feedback and she moves forwards at pace. She’s open to learning and building her knowledge, she asks great questions and she is one of the kindest, most down to earth women I’ve had the pleasure of working with.

In the 3 months we’ve worked together, not only has she dropped significant body fat and built muscle, she’s learned exactly how to manage these things herself.

Leanne didn’t need another 8 week challenge. She needed deep coaching on biology for shorter women, behaviour change and the long term sustainability of a result. And that’s what she got.

It’s a privilege working with women like Leanne and women like her are the very reason I do what I do 🙌🏼

Jono

20/10/2026

BCC Live Day 1 ☝🏼

You might not know this, I’m actually quite an introvert.

I hate the idea of speaking and presenting.

Even the idea of filming myself.

But in recent years I’ve embraced presenting for one reason. I know it scares me.

Put me in a gym and I come alive, put me on a stage and I’m out of my comfort zone.

But in a room full of Body Composition Coach clients, it was a blast. Day one was all about self reflection.

Learning, engaging and inspiring each other to be that little bit better and go that little bit further.

Thanks to for presenting his expertise on project management to my team too.

You’re all the best. Can’t wait for the next in January 🙌🏼

19/10/2026

Day 2 with Bret, Alan and Brad 🫡

I honestly don’t know who thought it would be a good idea putting 3 of the most elite minds in this industry in one room, but I owe that person dinner.

Learning from some of the best in a beautiful part of the world with good people around me, the pleasure was all mine 🫶🏻

You can watch my breakdown on YouTube if you want to see what I got up to 🫡

Just drop me a message with the word “YouTube” and I’ll send over a link!

Jono

17/10/2026

Let me reintroduce Sam ✨

Sam has been featured before. You may remember her getting absolutely shredded previously.

Her abs were popping, she was leaner than she’s ever been before.

Well, we’ve just finished our next phase. The build.

You know, the phase where you end up just regaining the body fat you lost?
The one where you end up fluffy and bloated?
Yep, the one you f*ck up every time.

But who am I to talk, Sam regained most of the weight.

But this is the difference between winging it and a full body recomposition.

There is 1 year and 3 lbs difference between these photos.

But in that time, Sam has dropped (and kept off) significant body fat, and navigated a build phase leaving her at a similar weight but a COMPLETELY different body composition.

Glutes are fuller, abs are still showing, waist is significantly down in circumference and arm and leg definition is insane.

So how did we do it?

Committed fat loss, a strategic build, close contact coaching around life stresses and a long term plan with every step mapped out.

My doors close at the end of October for 2026.

Want to be like Sam and commit to long term change?
Dm the word “SAM” and I’ll help you get started.

Jono

Address

York

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 5pm
Sunday	8am - 8pm

Telephone

+447468415181

Website

http://www.bodycompositioncoach.com/

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