Pip - The Movement Room

Pip - The Movement Room PT for anyone looking to ensure their body is “80 year old me” ready 💪🏻 through strength training and mobility. Ageing is inevitable, being “old” isn't. Running.

Strength. Mobility. Menopause informed and movement qualified coach. Online and in person. I work with women over 30 looking to look after themselves throughout the menopause and beyond to ensure that they are "80 year old me" ready through strength training, mobility and nutrition support. No gimmicks. No fads. No extremes. Just strategies and processes that work with your life and not against it

. Based at the Movement Room at York Eco Business Centre, which is a private, welcome and safe space for you.

03/09/2026

New Season. New Goals. New Plan.

Autumn is starting. Kids are going back to school. Routines will be settling. It’s time to get your ass in gear.

Did you promise yourself in January that you would make time for you, prioritise your workouts, and nail your nutrition? Have you managed to do it?

If the answer is no, you don’t need to change your goals, you need a new plan. A structure that works WITH your life. Habits you can embed into your day to day ALONGSIDE all the chaos. And a programme that will help you get the BASICS nailed. For good.

No fads. No over complicated nonsense. No generic one size fits all approach.

Just the basics. Built into day to day life. Made to work FOR you and your life, not against it.

Online / In person / Small group

Started the week good. No cycling, swimming, running or anything in the gym that hurts for a good few weeks now. Maybe I...
31/08/2026

Started the week good. No cycling, swimming, running or anything in the gym that hurts for a good few weeks now. Maybe I need to take up vigorous knitting???

Client Spotlight: Leigh BakerLeigh shows up and gives it his all every week. He may have a few choice words and names fo...
28/08/2026

Client Spotlight: Leigh Baker

Leigh shows up and gives it his all every week. He may have a few choice words and names for me as he does so, but no matter how hard I push him, he gives it everything every time. Leigh brings such a good attitude to sessions; he’s here to work hard, get the most out of sessions, keep chipping away at goals and progressing over time rather than expecting miracles overnight, and is committed to making changes for the long term, inside and outside of the gym. Despite life being tough at times, Leigh doesn’t use that as a reason to give up on his goals but uses that to fuel them instead.

I am so pleased with the progress Leigh has made. Growing in confidence, developing great technique, smashing PBs all the time, and trusting the process.

Not only that, Leigh has gone out of his way to be our unofficial handyman, curry provider and falls prevention officer.

I can’t wait to see how far Leigh can go. LFG.

Injured and insufferable. Specialized UK reCycle York Field House Camping & Coffee Barn
23/08/2026

Injured and insufferable.

Specialized UK
reCycle York
Field House Camping & Coffee Barn

Instagram AND reality (and yes I mean “and” rather than “vs”.)Sometimes it’s the highly nutritious food. AND. sometimes ...
20/08/2026

Instagram AND reality (and yes I mean “and” rather than “vs”.)

Sometimes it’s the highly nutritious food. AND. sometimes it’s not. The thing is, you can do both. I will always post that pizza I’ve eaten (yep, I’ll be having a whole one for myself, thank you), the cake, the ice cream. AND the meals that are based around wholefoods, veg, fruit, protein and a portion size relevant to my needs.

Having a completely rigid attitude towards your diet can make food feel like something you have to restrict and manage at all times. It means missing out. It means giving yourself a hard time. It means denying yourself things you really like. And often this rigidity is not sustainable and your diet ends up going in the completely opposite direction in the long run.

Life is short. Eat the pizza (mmm, pizza). AND eat the broccoli.

Need a hand shifting an all or nothing mindset towards nutrition? Drop me a message to chat about the changes we can make to help you!

Steady week. Work, training, hanging out with the hound, eclipses, dips, hip pain hindering some stuff, and all the food...
16/08/2026

Steady week. Work, training, hanging out with the hound, eclipses, dips, hip pain hindering some stuff, and all the food!

Chaloner Pond Wild Swimming & Well-being
thebakehouseyorkshire

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