Onyx Performance

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Lewis came to me with two goals.Look better. Perform better across his races.Most people said pick one.We did both.Body ...
09/06/2026

Lewis came to me with two goals.

Look better. Perform better across his races.

Most people said pick one.

We did both.

Body transformation ✅
Half marathon PB ✅
5k PB ✅

This is what happens when your training actually has a purpose.

Something is coming Thursday at 6pm for anyone who trains with purpose , whether you’re a runner, Hyrox athlete, footballer or just someone who wants to look good AND perform.

Drop CHALLENGE in the comments if you want to be first to know. 🔥

This is what a structured triathlon training week looks like. Every session has a purpose and builds towards your race w...
05/06/2026

This is what a structured triathlon training week looks like.

Every session has a purpose and builds towards your race whatever it may be.

Sessions & frequency will always change depending on your lifestyle, availability and areas to improve.

Swipe through 👉🏽

If you’d like me to help you with your training week then drop “WEEK” in the comments and I’ll build you a training week around your race & goals ⚡️🧬

04/06/2026

In the room and hungry to get back to where I want to be 🏊🚴🏽🏃🏽

Regan came to me with two goals.Lose a significant amount of weight AND get back playing after rupturing his ACLMost peo...
03/06/2026

Regan came to me with two goals.

Lose a significant amount of weight AND get back playing after rupturing his ACL

Most people told him to manage his expectations

We got to work

120kg to 105kg ✅

Back playing ✅

Back winning trophies ✅

This is what happens when you stop accepting limitations

Want results like Regan?

Drop PERFORM in the comments or DM me directly. 🔥

03/06/2026

You know what to do, drop a follow and I’ll follow you back if you book enough races 🤪

03/06/2026

You’re training hard, putting in the hours but you’re still exhausted, still slow, still not seeing the results you want.

The problem isn’t your training plan.

It’s what you’re eating around it.

Most endurance athletes are underfueling without even realising it. Eating the same every day regardless of training load, cutting carbs to stay lean, running their body into the ground.

And their performance is paying the price.

Constant fatigue. Poor recovery. Hitting the wall earlier than they should. Picking up injuries that won’t clear.

Your body needs fuel to perform. The harder you train the more you need to eat. Not less.

When you get your nutrition right everything changes. Energy. Recovery. Race performance. Body composition.

A well fuelled athlete always beats an underfueled one.

Drop FUEL in the comments and I’ll send you exactly what to eat around your training sessions. 🔥

01/06/2026

I’d be lying if I said I wasn’t absolutely gutted. I’ve been training for almost a year, pushing through a lot of s**t.

I’m not giving up.

Minor setback for a major comeback 🧬

Will keep you all updated on the plans moving forward but for now.. R&R mentally & physically.

Stronger.Leaner.Performing. Just a fraction of the results we’ve had in the last few years. Ascend is taking it to anoth...
21/01/2026

Stronger.
Leaner.
Performing.

Just a fraction of the results we’ve had in the last few years. Ascend is taking it to another level ⚡️

Link is in my bio 🧬

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York
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