Flow with Sof

04/06/2026

I loved teaching the first Flow on the Farm event at Bransford Community Farm 🍃🧘🏻‍♀️

We flow in front of the beautiful lake, switching off from the outside world whilst connecting with yourself and nature ✨

Head to https://bookwhen.com/flowwithsof to secure your spot for the next dates 💗

31/05/2026

Gorgeous morning flowing on the farm🍃🧘🏻‍♀️

Flowing in nature - the most beautiful setting at the farm. Connection with ourselves, our breath, nature and with fellow yogis (and tiny tiny kittens that were a surprise bonus). Thank you to everyone for coming - I love sharing yoga magic but even more so out in nature and my heart is very full 💗

Thank you Bransford Community Farm for letting me host at the farm - it’s the most friendly community and they do great things - if you haven’t already, I highly recommend paying a visit 💗

Can’t wait for the next one 🍃

26/05/2026

Looking forward to Sunday - still space avalible to book: https://flowwithsof.bookwhen.com/ 🧘🏻‍♀️🍃💗

We are looking forward to yoga on the lawn with pretty trees for a bit of shade. The lake looking perfect for a relaxing morning. Plus yea & cake afterwards

22/05/2026

Coastal walks, seaside strolls and salty sea air, batteries = recharged 🌊 🍃✨

A little reminder to get outside today and everyday ☀️🌧️🌬️Feel the sun, the wind or even the rain on your skin. Fresh air, open space and time in nature can do wonders for your mind and body 🧘🏻‍♀️✨🍃

15/05/2026

Flow on the Farm 🍃yoga and nature - my two favourite things (and cake of course) 🧘🏻‍♀️💗

10/05/2026

Flow on the Farm: A grounding, energising yoga practice outdoors, surrounded by nature. This 90-minute flow is designed to help you move, breathe, and unwind in a peaceful farm setting - the perfect way to start your Sunday 🧘🏻‍♀️

After the session, stay and enjoy tea or coffee and cake (included in your booking), with time to relax, connect, and soak up the surroundings. You’re also welcome to take a gentle walk around the farm’s beautiful grounds 🍃

https://bookwhen.com/flowwithsof/e/ev-s60mj-20260531091500

25/04/2026

A grounding, energising yoga practice outdoors, surrounded by nature Bransford Community Farm🍃

Move, breathe, and unwind in this 90-minute outdoor practice, designed to leave you feeling calm, refreshed, and reconnected 🧘🏻‍♀️

After the practice, enjoy tea/coffee and cake (included), with time to relax, connect, and soak up the surroundings. You’re also welcome to take a gentle walk around the farm’s beautiful trails ✨

https://bookwhen.com/flowwithsof

01/04/2026

… so you can take cool photos in cool places 🧘🏻‍♀️🤣

In all seriousness though, yoga is SO much more than what poses you can or cannot do and teaches you so much more in life off that mat, and you learn so much about yourself in the process of practising the pose ✨

09/03/2026

I love teaching these workshops, really excited to be host one in the community room above the lovely .folk 🧘🏻‍♀️ (also means a sweet treat and coffee and chats after 😍)

Power vinyasa is all about emPOWERment. We’ll flow through a number of strong asanas (poses) creating some heat, building strength and flexibility but most importantly while having some fun and play 🧘🏻‍♀️

Power yoga is about empowering you to realise you are capable of more than you think. To have fun whilst playing around with some more challenging poses and enjoying the journey of getting there ✨

Link in bio or any questions drop me a message 💗

16/02/2026

Slight change of time for the next two monthly yin classes 💗 Sink into stillness🧘🏻‍♀️✨