Flow with Sof

31/07/2026

July - holidaying, yoga, running, outdoor exploring and a not so little Smudge anymore 🌻🍃🧘🏻‍♀️💗🏃‍♀️☀️🌊🐈‍⬛

27/07/2026

Teaching in at the beautiful Bransford Court Farm and flowing on the farm 🍃 🌻🧘🏻‍♀️

My passions are yoga and being outdoors - combining the two = extra magic and I am so so greatful I am able to do what I love and share my passion with others ✨

21/07/2026

Sometimes you don’t realise how much you need to slow down until you do 🍃

Pause.
Breathe.
Let go.

And suddenly, you feel lighter 💗

Yoga goes way beyond the mat.

10/07/2026

Flow on the Farm 🍃🧘🏻‍♀️ Join me for a peaceful morning of yoga surrounded by beautiful countryside. We’ll move through a 90-minute vinyasa flow, suitable for all levels, before relaxing with tea, coffee and homemade cake 🍰🫖

🗓️ Sunday 26th July
📍 Bransford Community Farm
⏰ 9.15am
💷 £24 per person

Whether you’ve been to one of my classes before or you’re completely new to yoga, this is the perfect chance to slow down, connect with nature and enjoy a mindful morning 🍃

https://bookwhen.com/flowwithsof 💗

18/06/2026

A little snippet of the challenging flow I taught last night in class 🍃 Yoga isn’t about performing a pose. It’s about experiencing it🧘🏻‍♀️

04/06/2026

I loved teaching the first Flow on the Farm event at Bransford Community Farm 🍃🧘🏻‍♀️

We flow in front of the beautiful lake, switching off from the outside world whilst connecting with yourself and nature ✨

Head to https://bookwhen.com/flowwithsof to secure your spot for the next dates 💗

31/05/2026

Gorgeous morning flowing on the farm🍃🧘🏻‍♀️

Flowing in nature - the most beautiful setting at the farm. Connection with ourselves, our breath, nature and with fellow yogis (and tiny tiny kittens that were a surprise bonus). Thank you to everyone for coming - I love sharing yoga magic but even more so out in nature and my heart is very full 💗

Thank you Bransford Community Farm for letting me host at the farm - it’s the most friendly community and they do great things - if you haven’t already, I highly recommend paying a visit 💗

Can’t wait for the next one 🍃

26/05/2026

Looking forward to Sunday - still space avalible to book: https://flowwithsof.bookwhen.com/ 🧘🏻‍♀️🍃💗

We are looking forward to yoga on the lawn with pretty trees for a bit of shade. The lake looking perfect for a relaxing morning. Plus yea & cake afterwards

22/05/2026

Coastal walks, seaside strolls and salty sea air, batteries = recharged 🌊 🍃✨

A little reminder to get outside today and everyday ☀️🌧️🌬️Feel the sun, the wind or even the rain on your skin. Fresh air, open space and time in nature can do wonders for your mind and body 🧘🏻‍♀️✨🍃

15/05/2026

Flow on the Farm 🍃yoga and nature - my two favourite things (and cake of course) 🧘🏻‍♀️💗